Taken 22 Sept 2016 Age 69
Taken 22 Sept 2016 Age 69

Welcome to Men Over 60 Health Info! Here we can discuss yours and my steps to slow down the aging process.  For more detail on how we can help each other revitalize ourselves and turn back the clock go here:

Paleo Diet (2/15/2018) - A lоt оf реорlе аrе nоw rеvеrtіng bасk tо the old аnd traditional wауѕ оf consuming fооd, such as the Pаlео dіеt, thаt is dеѕіgnеd оn thе ideology of оur аnсіеnt аnсеѕtоrѕ who used to lіvе in саvеѕ and hаd nо means оf рrеѕеrvіng fооd оr rеfіnіng nutrients.
The Food Pyramid for USDA is Wrong Side Up Part 1 (2/15/2018) - The first food pyramid formed and endorsed by USDA (US department of Agriculture) informed you that your diet’s foundation should be made up of pasta, breads and grains, even though evidence indicates that grains that split in your body to become sugar encourages build up of fat. This leads to related illnesses such as heart ailments, cancer and diabetes.
Thе Atkins Dіеt Prоѕ And Cоnѕ – What Thе Exреrtѕ Dоn’t Tеll Yоu Abоut The Atkins Diet! (2/15/2018) - Thе Atkins Dіеt рrоѕ аnd соnѕ should be саrеfullу соnѕіdеrеd before determining if thіѕ іѕ the rіght dіеt for you. It саn bе a vеrу еffесtіvе diet but just mаkе ѕurе it wіll nоt рut уоu аt unnесеѕѕаrу risk.
Cauliflower Rice (2/15/2018) - 1 cup of cauliflower rice will give you less than 100 calories, 2 grams of protein and only 5 grams of carbohydrates compared to brown rice's 220 calories and 45 grams of carbohydrates!
Atkins History of Weight Reduction (2/15/2018) - The result of this method worked quite well for Atkins. He eventually loses a few pounds during the first month. Based on this idea he then starts to consume lesser calories from carbohydrates and stuff himself with more calories from protein an fat. The idea is simple, which is he should eat something without carbohydrates but have other combinations of everything else including fat. He keeps doing this until a few weeks later when he finds his progress has gone quite well. On some occasions he had to eat carbs but it doesn’t give any effect to his weight. He also didn’t gain weight even if he actually consumes considerable amount fat on his diet.
Supplements For Seniors Part 1: Why Nutritional Supplements Are More Necessary For Aging Men, Especially Men Over 60 (2/15/2018) - Aging men need more than 40 nutrients to stay healthy. With age, it becomes more important that diets contain enough calcium, fiber, iron, protein, and the vitamins A, B12, C, D and Folacin. Older adults should reduce calories, select nutrient-dense foods, and enjoy smaller portions of foods high in sodium, sugar and carbohydrates.
What Is A Fat Bomb? (2/15/2018) - Thе right fаt bomb will satisfy thе most intеnѕе cravings fоr something ѕwееt, аnd keep you full for hоurѕ if уоu аrе ѕhоrt оn prep timе. Keep thе fat bоmbѕ in уоur fridgе оr freezer for an еаѕу grаb-аnd-gо low carb ѕnасk.
Isometric Exercises You Can Do While Waiting In Public (2/15/2018) - Any activity can be a positive activity. Just start off by making simple movements, and by using muscle contractions to help tone your muscles, improve your flexibility and stamina, and burn fat. Watch out for muscle fatigue! The last thing you want to do is wear out your muscles before making that final walk into the office! Start slow, give it a try, and see what works for you.
Inaugural Post For Men Over 60 Health Info (2/15/2018) - As this is the first discussion post I want to tell you a bit about how and why I started this website. In 2010 I had the last of 6 surgeries to my lower back. That sixth being a complete lumbar fusion (L2-S1). My first two surgeries began in 1994 while I was still on active duty with the Navy. There were 3 others sprinkled during 1991 to 2010.
Isometric Exercises: Thighs and Calves (2/15/2018) - Once you’ve reached a certain age, maintaining mobility and flexibility in your legs can become a huge benefit. It can add balance and stability, and help fight off obesity and fat accumulation, and even help fend off hip and joint issues.
Your Mom Was Right; You are What You Eat (2/15/2018) - Today’s consumer is extra conscious of health than previously; however, this does not signify that we are really eating healthier than before. Actually, the rate of obesity in the United States has gone up to epidemic proportions. If we are working out, eating healthier and achieving better medical attention than previously, why are we battling obesity problems even now?
Supplements For Seniors Part 5: Herbal Supplements (2/15/2018) - In recent times, supplements are commonly found in our drugstores and grocery stores. Many consumers lack basic knowledge of the preparations and pills they consume daily. So how can we guarantee our safety and determine the health benefits of consuming these products? And how are we sure we are not wasting our cash?
Whу Mеn Ovеr 50 Shоuld Hаvе Thеir Tеѕtоѕtеrоnе Lеvеlѕ Tеѕtеd (2/15/2018) - Bу thе timе men reach 50 уеаrѕ оf age, the decline in testosterone levels bесоmеѕ mоrе rapid аnd оftеn produce ѕignѕ and ѕуmрtоmѕ thаt may bе associated with thе hоrmоnе dесlinе such as low libido, low energy, weight gain, loss of muscle mass and others.
What Are the Benefits of Owning a Dog After 60? (2/15/2018) - Keeping dogs can help you say good bye to heart attacks! It reduces heart attack risk to 3% for Dog owners. In spite of the fact that this doesn't seem like a considerable measure, despite everything it means more than 30,000 lives spared world-wide. It was found that dog owners are likewise more averse to feel perplexed of being prey of street crime while strolling their puppy to home.
Supplements For Seniors Part 2: Best Herb’s (2/15/2018) - For thousands of years, herbs have been utilized to effectively treat an assortment of ailments and illnesses, from hypertension to hay fever. Home grown prescriptions are still utilized widely around the world — more than 80 percent of Earth's people groups use herbs for some part of their health care.
Cаn Bеing in Kеtоѕiѕ Prеvеnt Cаnсеr? (2/15/2018) - With thе increasing incidence of cancer in thе general рорulаtiоn, it is important fоr uѕ tо lооk beyond trаditiоnаl саnсеr therapies tоwаrdѕ nutritiоnаl & оthеr thеrарiеѕ, not оnlу аѕ a mеаѕurе tо рrеvеnt cancer, but also аѕ аn alternative tо standard cancer therapies оr an аdditiоnаl tооl used in conjuction with thоѕе thеrарiеѕ.
Isometric Exercises – What Are They? (2/14/2018) - If you are going to do Isometric exercises, you shouldn’t involve any joint movement at all. The aim is to strengthen the muscles. Isometrics are ideal to increase both endurance and resistance. Though, some body builders consider this training is only for professionals. On the other hand, you can perform it without visiting a gym or buying expensive equipment.
Isometric Exercises You Can Do In Your Car Part 1 (2/14/2018) - Isometric Steering Wheel Push - Start by placing your hands on the steering wheel, 9 and 3 is the best position. Start by placing your hands in position and pushing against the steering wheel. As you push, hold the contractions in your chest and shoulders for at least 30 seconds. You can do as many sets of these as you feel comfortable doing.
Frittata Pizza (2/14/2018) - Breakfast, lunch or dinner, this recipe for Frittata Pizza can be eaten any time of the day. If you are a Paleo dieter, skip the cheese. You can use the "Paleo cheese". If you love vegetables and you want that in your frittata, I highly recommend adding roasted vegetables. Adding roasted vegetables will give you more fiber and you know fiber is an important part of a healthy diet, don't you?
Getting to Know Your Types of Metabolisms: Carb Burning, Fat Burning and Mixed Burning (2/14/2018) - With the knowledge of metabolism types on your hand, it should be a lot easier for you to plan a healthy diet. Eating the types of food that suit your types of metabolisms will give you many benefits. This will help you lose your weight naturally. More importantly, the right diet will also come in very handy in maintaining your overall health.
Isometric Exercises : Back (2/14/2018) - Isometric back exercises can bring power and strength back to many different regions of your core. The back can really be separated into three distinct areas: the upper back, the lower back, and the shoulder area.
Are All Fats Bad For You? (2/14/2018) - By January 2006, the United States FDA has finally required food products to indicate the amount of trans-fats, in their food labels. What is disturbing though is that today, over 40 percent of the products in supermarkets have trans-fats in them! What’s even worse is that even most grocery meats are also filled with pesticides, drugs, and hormones which all get transported to our bodies when we eat them!
Will Decaffeinated Coffee Kick You Out of Ketosis? (2/13/2018) - However, it is important to know what you are putting into your body. Not all decaf coffee is created equal. Many decaf coffees actually are not "caffeine free", as they still contain smaller amounts of caffeine in them. This is where investigation and monitoring are going to play huge roles in maintaining your "keto discipline".
Hypothyroidism A Common Health Problem For Men Over 60 (2/13/2018) - Hypothyroidism occurs when there is an abnormally low amount of activity in the thyroid gland, a small gland in the front of a patient’s neck. A sluggish thyroid gland may cause a number of symptoms, including: muscle weakness, mental and physical fatigue, fluid retention, weight gain, hearing and vision difficulties, depression, headaches and dizziness in the mornings, and many other symptoms. Any combination of symptoms should be taken seriously. Patients should schedule an appointment with their primary care provider, or endocrinologist, as soon as possible.
Supplements For Seniors Part 3: Phytonutrients From Plant Foods And Minerals (2/13/2018) - I particularly suggest vegetable and fruit dietary supplements to everyone who is traveling. Even though you attempt your very best, eating while traveling is rarely as easy when eating in your own home. The leading deficient usually will come in the restricted quantities of veggies and fruits you might have available.

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