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Selfie Ray Plumlee Taken 26 March 2018 at age 70.
Selfie Ray Plumlee Taken 26 March 2018 at age 70.

Welcome to Men Over 60 Health Info! Here we can discuss yours and my steps to slow down the aging process.  For more detail on how we can help each other revitalize ourselves and turn back the clock go here:

Recent Articles:

Antioxidants And Their Effects On The Aging Process (11/13/2018) by Ray Plumlee Posted in: Anti-Aging, Antioxidants - Destruction from free radical is accumulative and extends fast over time. Be kind to your body by providing it with a diet which has a lot of antioxidant nutrition. Form a routine of consuming vegetables and fruits, take vitamins and attempt to reduce or stop destructive poor habits. In 20 years you will be grateful to yourself.
Pomegranate Extract (11/10/2018) by NWilkinson Posted in: Health Articles, Nutrition, Supplementation - Pomegranate extract has been show to dramatically reduce inflammation in the digestive tract, as well as in the growth of cancer cells, both in the breast and colon. From heart disease to obesity, chronic inflammation is a major factor in death and disability, therefore reducing the risk by reducing inflammation is key.
Why is Fiber a carbohydrate but doesn’t count as a carbohydrate? (11/7/2018) by Jennifer Olson Posted in: Atkins Diet, Carb/Sugar Related Information, Dieting, Health Articles, Low-Carb Diets, Misc. Low-Carb Diets, Nutrition - Counting carbs is not always easy, but understanding them is half the battle. While fiber may be tricky, it’s considered a good carb and should be thought of as such. White sugar and white bread are much higher on the Glycemic Index, putting us more at risk for diabetes. But those foods that are low help our digestive system feel more full when we are eating.
Want to Sleep Better? Stop Consuming these 5 Things Before Bed (11/4/2018) by Joseph Shane Posted in: Health Articles, Overall Health, Sleep - Make changes to what you are eating before bed. Some food items aren’t beneficial after you reach 60 and can affect the slumbers by influencing the production of the sleeping hormone known as melatonin. There are a lot of ways in which you can treat the insomnia or combat sleeping issues with some simple techniques and natural ways. One of them is to make changes to what you are eating before bed.
Bio-hacking (11/1/2018) by NWilkinson Posted in: Health Articles - Scientists have, for years now, been experimenting with how to treat the human condition at its most basic levels. That is, by altering the building blocks themselves, which make up our biology. While we are, at the moment, taking baby steps into this brave new world, it would seem inevitable that at some point in our future, near or far as that may be, science will tame our genetic code. Instead of going to the beauty parlor, will we simply be able to turn on a gene for blonde hair? Will we be able to live out extended lives in a disease free body, designed to our own exacting standards?
Cardio Exercise Tips for Seniors (10/29/2018) by Joseph Shane Posted in: Anti-Aging, Exercise and Fitness, Health Articles - Stick to your exercise plans, they will do you better than your favorite easy chair. Most of physical decline according to many researchers comes from an increased inactivity opposed to aging itself. When it comes to cardio exercises, it is important to know that, your life is at stake and your level of commitment and care is what will decide the health of your heart.
Bacon and Egg Cups (10/26/2018) by Chase Tatoy Posted in: Health Articles, Ketogenic Recipes, Low Carb Recipes, Paleo Recipes, Recipes - So what's difficult about frying bacon and eggs? Well, today we are gonna get a little bit creative. We are going to shape the bacon into cups and have the eggs in as a filling. Think of this as a combination of a Pinterest project and a Buzzfeed food test. Now, commence baconization!
How bad for your health is diet soda? (10/23/2018) by Jennifer Olson Posted in: Carb/Sugar Related Information, Health Articles, Nutrition, Overall Health - Are you experiencing mood swings, the jitters or tired? These are all signs of caffeine withdrawal. You have drank so much soda that your body has become dependent on it. It’s become conditioned to having caffeine to get through the day—and this is not a good way to live. Let these withdrawals come and then ease yourself off of caffeine.
What Healthy Eating Habits Have You Established in Your 60s? (10/19/2018) by Joseph Shane Posted in: Health Articles, Nutrition, Overall Health, Supplementation - Everyone’s body is different and thus, before changing your diet plan, a checkup with doctor is in order. Kefir is a great nutritional item to add to your diet in order to support that healthy bacteria production in your stomach. It contains a great amount of these beneficial bacteria and is rich in probiotic.
Low-T (Testosterone) (10/17/2018) by NWilkinson Posted in: Anti-Aging, Cutting Edge Solutions, Health Articles, Overall Health, Recommended Reading, Sex Health, Works For Me - Once you have been diagnosed with a low testosterone condition, what can you do about it? To many, the obvious choice would seem to be testosterone replacement therapy, or TRT. This type of treatment is administered by a physician, and may take many forms. You could use patches, which can irritate the skin, or creams, which must be carefully protected from touch by others. It could also entail a patch on your gum, which could be irritating, implants under the skin of your buttocks, or periodic injections.
Getting Enough Sleep Will Increase Your Productivity (10/15/2018) by NWilkinson Posted in: Alternative Solutions, Brain Health, Overall Health, Sleep - Good sleep is essential to good living. Take the time to relax and put yourself into a natural sleep cycle that works best for your body. Start with 7-8 quality hours of sleep, and talk to your medical provider if you’re experiencing difficulty sleeping or symptoms of insomnia.
Paleo Diet (10/13/2018) by Ray Plumlee Posted in: Health Articles, Paleo Diet - A lоt оf реорlе аrе nоw rеvеrtіng bасk tо the old аnd traditional wауѕ оf consuming fооd, such as the Pаlео dіеt, thаt is dеѕіgnеd оn thе ideology of оur аnсіеnt аnсеѕtоrѕ who used to lіvе in саvеѕ and hаd nо means оf рrеѕеrvіng fооd оr rеfіnіng nutrients.
Baked Zucchini Chips (10/10/2018) by Chase Tatoy Posted in: Health Articles, Ketogenic Recipes, Low Carb Recipes, Recipes - Baked zucchini has a really subtle taste and the flavor will depend on what you put on it. This opens a world of experimentation. A friend added jerky seasoning, my cousin added cinnamon (ikr?!) and one guy added a combination of nutmeg and cumin. Sounds weird to me but I'm always open to new things, I might give it a try!
Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health By William Davis MD (10/2/2018) by Ray Plumlee Posted in: Book Reviews, Nutrition, Overall Health, Recommended Reading, Works For Me - More than 200 million Americans consistently devour food items made from wheat. Therefore, more than 100 million of them experience some type of unfriendly well-being impact; going from minor rashes and high glucose to the ugly stomach swells that preventive cardiologist William Davis calls "wheat bellies." According to Dr. Davis, that overabundance of fat has nothing to do with intemperance, sloth, or an excessive amount of margarine: It's because of the entire range of grain wraps we have for lunch.
Isometric Exercises: Biceps (9/23/2018) by NWilkinson Posted in: Isometric Exercises - These simple exercises using muscle contraction to help keep your muscles active and toned. The best part is that aside from a towel, they require virtually no equipment, and also take up very little space to complete. Whether you are an athlete, into professional body building, or just trying to get in a good workout at the office, these Isometric Exercises are perfect to fit into a busy day.
Am I At Risk For Osteoarthritis? (9/19/2018) by Jennifer Olson Posted in: Exercise and Fitness, Health Articles, Overall Health - Osteoarthritis is painful and it can slow you down. But, you don't have to give in. Don't stop doing what you love just because you have sore joints; it's your life--live it. Osteoarthritis is more common in those individuals that are overweight. It's one thing to be overweight to a poor diet or lack of exercise. Yet, some medications or illnesses can make that weight gain sneak up out of nowhere. If you believe this to be the case, go to see your doctor. They can partner you with a certified nutritionist who will help you get your weight down to a healthy level.
Why Bikes and Retirees Are a Perfect Match (9/8/2018) by Joseph Shane Posted in: Exercise and Fitness, Health Articles - One thing that the baby boomer generation loves is independence. One of the major parts of being independent is to be mobile. Mobility gives you the complete freedom to explore the outer world. It opens up new areas for excursions and socializes. Many seniors give up driving in the older age. This gives them the perfect chance to reach their destination through cycling and prevent the environment from pollution with this daily routine. You don’t even have to worry about break downs in the middle of the roads or even refueling!
What is MSM? (methylsulfonylmethane) (9/3/2018) by NWilkinson Posted in: Nutrition, Skin Care, Supplementation - MSM is also useful as a agent against oxidative stress. While it is not, per se, an antioxidant, studies have shown that it can, indeed, help reduce oxidative stress and inflammation. This type of stress occurs when there is an imbalance in the number of free radicals in our systems, and the body’s ability to neutralize them. Free radicals can wreak havoc as they interact chemically with the components of our cells, such as DNA, trying to stabilize themselves by stealing electrons from individual cells.
How Using a Sleep Diary Can Help You to Sleep Better After 60 (8/28/2018) by Joseph Shane Posted in: Health Articles, Sleep - A good sleep after reaching 60s is quite a big challenge and that too with this constant gloom cloud of stress and problems hovering above our heads. But a healthy sleep is extremely important for our body and there are various ways you can bring back that lost stress-less sleep in your life. Ever heard of a sleep diary? It is a highly effective way of fighting your troubling insomnia.
Oven-Fried Chicken (8/18/2018) by Chase Tatoy Posted in: Health Articles, Ketogenic Recipes, Low Carb Recipes, Recipes - Speaking of comfort food, the earliest known usage of term "comfort food" was traced back to 1966 when the Palm Beach Post (a major American daily newspaper which serves Palm Beach County in South Florida and the area of Treasure Coast) used it in a story: "Adults, when under severe emotional stress, turn to what could be called ‘comfort food’—food associated with the security of childhood, like mother’s poached egg or famous chicken soup."


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