Taken 23 September 2015 Age 68
Taken 23 September 2015 Age 68

Welcome to Men Over 60 Health Info! Here we can discuss yours and my steps to slow down the aging process.  For more detail on how we can help each other revitalize ourselves and turn back the clock go here:

Foods To Promote Good Eye Health (2/22/2017) - Eye health is crucial at any age. It’s vital that we eat these superfoods to help keep our eyes healthy for as long as we can. I’m not promising you won’t ever need your glasses or contacts ever again, but these foods are at least a step in the right direction. They’re going to keep your eye sight strong for as long as you’re healthy. That should be worth committing to the healthy diet. These foods are going to keep us young and that’s what we want after 60—to feel youthful.
Green Tea: Beneficial to Your Health? (2/22/2017) - Certain studies have suggested that Green Tea, and Green Tea Extract, have shown a remarkable ability to fight off cancer, often killing the cancer, while doing little to no damage to the surrounding tissues.
Typical Paleo Dieter’s Grocery List, A (2/22/2017) - The Paleo diet is a hard diet to follow. It restricts dairy while the dieter eats, more or less, what they can get from a farmer. This diet takes dedication and hard work but it's worth it. Soon you'll see your weight loss soar and you'll be amazed.
Paleo Lasagna (2/22/2017) - This is a great dish you can make with your family, friends and significant other. I read somewhere that cooking with another person strengthens the bond between you and I think it's true! This dish definitely nourishes both the body and relationships. Can you think of someone you want to cook this dish with? Share your story in the comments section below! Eat well, be well, farewell!
Supplements For Seniors Part 3: Phytonutrients From Plant Foods And Minerals (2/22/2017) - To ensure that you sustain health and well being, you will need to include a competently rounded food plan, if at all possible one which contains lots of veggies and fruits. Veggies and fruits include vitamins, minerals, as well as dietary fiber which are significant energy for the human body. Even though veggies and fruits will enhance healthiness as food items for our day by day meals, the substances that constitute these can be condensed into an excellent extract form to give a number of astonishing advantages.
Horny Goat Weed (2/21/2017) - Horny goat weed is primarily used to treat sexually related conditions. Legend says that this application was discovered hundreds of years ago by a goatherd in China, who couldn’t help but notice the rather randy behavior of his herd after they had been grazing in a field full of the plant. In 2008, a study found that the plant counters restricted blood flow to the penis, and is thus effective against erectile dysfunction.
Best Workout For People Over 60, The (2/21/2017) - There are various ways in which you can start to exercise aerobically; especially if you are just starting back a “walking program” will be the smartest choice. Invest in a pedometer, you can get one from the local sporting goods store. A pedometer monitors the number of steps taken, you can gradually and little by little add more steps and stay fit.
Valerian Root (2/21/2017) - Stress can be a killer. Almost all of us have been told that it’s a great idea to reduce the amount of stress in our lives, but that’s easier said than done most of the time. There are various products
Nutritional Supplements For Seniors Part 1: Best Vitamin’s (2/21/2017) - In this post I am discussing how I will tie the various articles on this site together. When I say together I mean how I used or considered the various supplements, exercise regimens, alternative medicine techniques etc. in my lifestyle regimen. To discuss this I will have to use a timeline of my life beginning in the late 1980's when I was in my 30's.
Younger Next Year, Live Strong, Fit, and Sexy-Until You’re 80 and Beyond by Henry S. Lodge, M.D (2/21/2017) - This current book’s topic reminds me of  the Tommy Lee Jones line from the movie Die Hard; “Welcome to the Revolution.” Harry (Henry S. Lodge, M.D.), an expert in inner prescription and preventive medicinal services. Chris Crowley is Harry’s 70-year-old
Men’s Libido – Causes And How It Can Be Increased (2/21/2017) - Low libido rеfеrѕ tо lack оf ѕеx drіvе аnd іt іѕ a vеrу соmmоn соndіtіоn іn older men. It іѕ nоt nесеѕѕаrу that lоw lіbіdо іѕ аlwауѕ accompanied wіth erectile рrоblеmѕ. Mоѕt mеn whо hаvе lоw libido аrе able tо gеt еrесtіоnѕ. Lасk оf lіbіdо, can hоwеvеr, be cured wіth thе hеlр of ѕоmе ѕіmрlе аnd еаѕу mеthоdѕ. Mеn'ѕ libido dесlіnеѕ with age however you can fіght back against the аgіng process аnd rеjuvеnаtе аnd enhance уоur libido nаturаllу. Let's lооk at ѕоmе соmmоn causes of lоw lіbіdо аnd how tо rekindle уоur ѕеx drіvе.
What Iѕ Bullеtрrооf Coffee? (2/20/2017) - Bullеtрrооf Coffee (BPC) means Increased Energy - Brоught about by thе саffеinе. When mixеd with butter thiѕ саuѕеѕ thе caffeine tо lаѕt longer in thе body аnd givе prolonged реriоdѕ of еnеrgу (as a rеѕult оf this slow release, a number оf BPC drinkеrѕ ѕuggеѕt they dоn't hаvе the ѕаmе 'сrаѕh' thаt thеу experience frоm nоrmаl соffее and/or сhеmiсаl riсh pre wоrkоut drinkѕ).
Ketogenic Diet 2, How Does It Work? (2/20/2017) - The trends of weight loss programs and fads can rise and fall in popularity at some surprising rates with very little staying power in today’s society. However, there are a few that have stood the test of time so far. One such example is the Ketogenic Diet and its goal of achieving a state of ketosis. In this article, the Ketogenic Diet will be examined from the basic information of the diet along with the pros and cons and a couple of samples of this diet.
Why the Sports World is Switching to Fat Burning Diets (2/20/2017) - Watching your fat intake, your sugar intake, and your overall calories. As well as making sure that you are putting the right kinds of fat in your body, is going to be very important when it comes to your end results. Take time to read up on these types of diets, and decide if this is something that you can dedicate your time and hard work towards doing correctly. The results will then speak for themselves.
Cauliflower Rice (2/20/2017) - 1 cup of cauliflower rice will give you less than 100 calories, 2 grams of protein and only 5 grams of carbohydrates compared to brown rice's 220 calories and 45 grams of carbohydrates!
Isometric Exercises: Arms Other Than Biceps (2/20/2017) - Isometric Exercise can help build strong forearms and triceps. As well as give your arm a enormous amount of strength and stability. Isometric Exercises are the kind that you can practice anywhere without any special equipment. Below are some exercises for your arm that will help you build better arms.
Learning About The Different Types of Diets (2/19/2017) - Recently, dieting has become a habit for most of people. There are many reasons why most people diet. The most important reason is to make your body healthy and proportional. There are different methods that you can apply to get better shape and health. However, it's important to learn about the major factor causing overweight. The most common factor would be genetic. It would make you stay overweight, event though you have applied different types of dieting. Lack of exercise also becomes the major cause of overweight. It must be simple to reduce fat if you combine dieting and exercising.
Atkins History of Weight Reduction (2/19/2017) - The result of this method worked quite well for Atkins. He eventually loses a few pounds during the first month. Based on this idea he then starts to consume lesser calories from carbohydrates and stuff himself with more calories from protein an fat. The idea is simple, which is he should eat something without carbohydrates but have other combinations of everything else including fat. He keeps doing this until a few weeks later when he finds his progress has gone quite well. On some occasions he had to eat carbs but it doesn’t give any effect to his weight. He also didn’t gain weight even if he actually consumes considerable amount fat on his diet.
What is the Glycemic Index? Why Is It Important To You? (2/19/2017) - From my experience in speaking with individuals struggling with weight loss it has come to my attention that many individuals out there do not know what The Glycemic Index is. Many people seem to have heard of it, but few
How I Originally Approached Aging: One Way But Not the Best (2/19/2017) - In this post I am discussing how I will tie the various articles on this site together. When I say together I mean how I used or considered the various supplements, exercise regimens, alternative medicine techniques etc. in my lifestyle regimen. To discuss this I will have to use a timeline of my life beginning in the late 1980's when I was in my 30's.
Supplements For Seniors Part 4: Superfood Juices & Smoothies (2/19/2017) - A glass of orange juice combines all the fructose (sugar) from a couple of sections of fruit. OJ contains a greater number of calories than pop, be that as it may it tends to be eaten up in more diminutive servings. Squeezed orange juice has 112 calories, pressed apple has 114 calories, and grape juice packs an astounding 152 calories, as demonstrated by the U.S. Branch of Cultivating. The same measure of Coke has 97 calories, and Pepsi has 100 calories.
How To Live Well In Your 60’s (2/19/2017) - Who says life stops after 60? Nobody should ever say that. You’re starting a new chapter in your life and you deserve to live it well. With all these tips, you’re going to be on top of your game and feel youthful every day.
Dangerous side effects of high blood pressure (2/19/2017) - High blood pressure is not a joking matter. It's nothing to ignore or put off until a rainy day. Your body is sending you signs that you need to get to the doctor. Avoid a heart attack or stroke; live out the rest of your years with your family--knowing you took preventative steps to avoid high blood pressure. It sneaks up on you but don't let it scare you. Stand up and fight against it.
Most Effective Ways to Live Longer by Dr Jonny Bowden, The (2/18/2017) - The book contains over 264 pages of info regarding living a lengthy, wholesome lifespan. The attractive, bright colored photos come with simple to read, easy to understand information about how to reduce the tell tale signs of aging by dealing with "The Four Housemen of Aging" - Free Radicals (Oxidation), Inflammation, Glycation and Stress.
Baby Boomers in Search of the Holy Grail, Youth (2/18/2017) - Boomers turn 51- 67 this year. Boomers are the kind of people who worry about their retirements and most of them wish to continue to work part-time during their retirement period because they like working and they want to augment their retirement savings. Baby Boomers like to think openly and do what needs to be done, and they do it at any cost, that’s why they are different from the previous and subsequent generations. But the problem with Boomers is that they love what they are doing.

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