Welcome to Men Over 60 Health Info! Here we can discuss yours and my steps to slow down the aging process. For more detail on how we can help each other revitalize ourselves and turn back the clock go here:
Gluten-Free Stuffed Mushrooms (5/29/2017) - Mushrooms are rich in Vitamin D since they produce it when exposed to sunlight. They are also the food to eat to prevent breast and prostate cancer thanks to its abundance of beta-glucans and conjugated linoleic acid which are both anti-carcinogenic. Beta-glucans, in particular, helps in the prevention of prostate cancer by inhibiting the growth of cancer cells and lionelic acid supresses the harmful effects of having too much estrogen which is the primary cause of breast cancer in women after menopause.
Paleo Hummus (5/29/2017) - First off, what is hummus? Hummus is a Levantine and Egyptian food. It is a thick paste or spread made from ground chickpeas, sesame seeds, olive oil, lemon and garlic. Nowadays, it is popular throughout the Middle East, North Africa
How I Originally Approached Aging: One Way But Not the Best (5/29/2017) - In this post I am discussing how I will tie the various articles on this site together. When I say together I mean how I used or considered the various supplements, exercise regimens, alternative medicine techniques etc. in my lifestyle regimen. To discuss this I will have to use a timeline of my life beginning in the late 1980's when I was in my 30's.
Baked Zucchini Chips (5/29/2017) - Baked zucchini has a really subtle taste and the flavor will depend on what you put on it. This opens a world of experimentation. A friend added jerky seasoning, my cousin added cinnamon (ikr?!) and one guy added a combination of nutmeg and cumin. Sounds weird to me but I'm always open to new things, I might give it a try!
How Finding Your Purpose Could Protect Your Brain After 60 (5/28/2017) - Your attitude towards life has a huge role in protecting and maintaining your health. Studies have shown that positive thoughts and attitude can not only strengthen your immune system but also decrease pain and chronic disease providing stress relief. Apart from that, it also Reduces Heart Disease Risk and Influences Gene Expression.
Getting Enough Sleep Will Increase Your Productivity (5/28/2017) - Good sleep is essential to good living. Take the time to relax and put yourself into a natural sleep cycle that works best for your body. Start with 7-8 quality hours of sleep, and talk to your medical provider if you’re experiencing difficulty sleeping or symptoms of insomnia.
Most Effective Ways to Live Longer by Dr Jonny Bowden, The (5/28/2017) - The book contains over 264 pages of info regarding living a lengthy, wholesome lifespan. The attractive, bright colored photos come with simple to read, easy to understand information about how to reduce the tell tale signs of aging by dealing with "The Four Housemen of Aging" - Free Radicals (Oxidation), Inflammation, Glycation and Stress.
Supplements For Seniors Part 4: Superfood Juices & Smoothies (5/28/2017) - A glass of orange juice combines all the fructose (sugar) from a couple of sections of fruit. OJ contains a greater number of calories than pop, be that as it may it tends to be eaten up in more diminutive servings. Squeezed orange juice has 112 calories, pressed apple has 114 calories, and grape juice packs an astounding 152 calories, as demonstrated by the U.S. Branch of Cultivating. The same measure of Coke has 97 calories, and Pepsi has 100 calories.
Vaccinations For Men Over 60 Years Old (5/28/2017) - From the moment we’re born, we’re receiving vaccines. Our infant vaccines usually include chicken pox and mumps. When we get older, we may get vaccines to leave the country or enter into higher education. But vaccines don’t stop with this season of life. As we keep aging, there are vaccines that those over 50 years old should consider. Check all of these off your list and you’re likely to be much lower risk of encountering these illnesses, if at all.
Kettlebell and Kettlebell Workouts (5/28/2017) - By their very nature, typical kettleball exercises build strength and endurance, especially in the shoulders, lower back and legs. They also improve gripping strength. Basic movements in a typical kettleball exercise routine, movements such as the swing, snatch, or clean and jerks, involve the entire body at once, and in a way which closely mimics manual labor, such as shoveling or farm work.
Natural Ways to Improve Sleep Quality (for men over 60) (5/27/2017) - Even if you may have had no previous trouble sleeping, as we age its normal (although irritating) to notice a shift in your sleeping patterns. Being sleepy earlier in the evening, waking up earlier in the morning and having a
America’s Sleep Epidemic And Low HGH (5/27/2017) - Growth hormone is typically released during REM sleep. During each cycle of REM sleep, bursts of HGH are released into the body, which uses the hormone to aid in cell reproduction, fat loss, and the ability to restore energy needed for the day. A lack of HGH in the body can cause a multitude of other issues as well, such as: fat gain, difficulty building muscle mass, sleep apnea, loss of bone density, osteoporosis, dry or sagging skin, and even depression and anxiety!
The Food Pyramid for USDA is Wrong Side Up Part 2 (5/27/2017) - A number of you might be grown up enough to remember the Food Pyramid of 1992; it consisted of grains as the pyramid’s biggest block at the bottom, urging you to consume 6 to 11 servings of cereal, pasta, bread and rice every day.
Three Magical Ways Scents Can Help You Sleep Better After 60 (5/27/2017) - Relaxing scents will help you immensely in getting a better sleep which will thus affect your health positively, making you feel refreshed and active in the morning. Get creative with the ideas of incorporating these aromas in your surroundings and enjoy a fantastic sleep after reaching your 60’s.
Valerian Root (5/27/2017) - Stress can be a killer. Almost all of us have been told that it’s a great idea to reduce the amount of stress in our lives, but that’s easier said than done most of the time. There are various products
Horny Goat Weed (5/26/2017) - Horny goat weed is primarily used to treat sexually related conditions. Legend says that this application was discovered hundreds of years ago by a goatherd in China, who couldn’t help but notice the rather randy behavior of his herd after they had been grazing in a field full of the plant. In 2008, a study found that the plant counters restricted blood flow to the penis, and is thus effective against erectile dysfunction.
What Causes Premature Death? (5/26/2017) - Premature death is nothing to take lightly. In fact, it’s something to take very serious. Think of all the more years you could see your grandkids—your great-grandchildren. They deserve the fantastic person that you are, so take preventative steps to ensure they have that opportunity. And, this is your future too. Cherish every minute of it.
Learning About The Different Types of Diets (5/26/2017) - Recently, dieting has become a habit for most of people. There are many reasons why most people diet. The most important reason is to make your body healthy and proportional. There are different methods that you can apply to get better shape and health. However, it's important to learn about the major factor causing overweight. The most common factor would be genetic. It would make you stay overweight, event though you have applied different types of dieting. Lack of exercise also becomes the major cause of overweight. It must be simple to reduce fat if you combine dieting and exercising.
Food Pyramid for USDA is Wrong Side Up Part 3, The (5/26/2017) - Is it not right that if we altered the dietary guidelines, spread awareness to the public and reduced the number of obesity that other illnesses of Western society would also reduce as well? I consider this assumption as correct.
Best Workout For People Over 60, The (5/26/2017) - There are various ways in which you can start to exercise aerobically; especially if you are just starting back a “walking program” will be the smartest choice. Invest in a pedometer, you can get one from the local sporting goods store. A pedometer monitors the number of steps taken, you can gradually and little by little add more steps and stay fit.
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Food that Keeps Men Healthy (5/26/2017) - In many ways, men are different from women. One of them is they nutritional needs. Just as women need particular nutrients during pregnancy, or to protect them against breast cancer, men also need to take nutrients in order to prevent
Paleo Spaghetti (5/25/2017) - Starch is avoided in Paleo eating. No to corn products, no to potatoes (sweet potatoes are exempted), no to rice and bread including pasta so the answer to the question is “No.” How are we gonna have spaghetti without pasta you ask?
What Kind оf Water Iѕ Best Fоr Yоu? (5/25/2017) - Сhооѕіng the rіght wаtеr рurіfісаtіоn рrосеѕѕ fоr hоmе uѕе іѕ nоt аs еаѕу аѕ іt ѕоundѕ. Тhеrе аrе sеvеrаl mеthоdѕ fоr рurіfуіng wаtеr аt hоmе. Тhеу аll hаvе their strengths аnd wеаknеѕѕеѕ. Іn this аrtісlе І'm gоіng tо ехрlаіn wаtеr рurіfісаtіоn. І'll аlѕо tаlk аbоut the рrоѕ аnd соnѕ оf the mаіn tуреs оf wаtеr рurіfіеrs.
Paleo Lasagna (5/25/2017) - This is a great dish you can make with your family, friends and significant other. I read somewhere that cooking with another person strengthens the bond between you and I think it's true! This dish definitely nourishes both the body and relationships. Can you think of someone you want to cook this dish with? Share your story in the comments section below! Eat well, be well, farewell!