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Taken 22 Sept 2016 Age 69
Taken 22 Sept 2016 Age 69

Welcome to Men Over 60 Health Info! Here we can discuss yours and my steps to slow down the aging process.  For more detail on how we can help each other revitalize ourselves and turn back the clock go here:

Oven-Fried Chicken (8/18/2018) - Speaking of comfort food, the earliest known usage of term "comfort food" was traced back to 1966 when the Palm Beach Post (a major American daily newspaper which serves Palm Beach County in South Florida and the area of Treasure Coast) used it in a story: "Adults, when under severe emotional stress, turn to what could be called ‘comfort food’—food associated with the security of childhood, like mother’s poached egg or famous chicken soup."
What is the Best Home Exercise Equipment for Older Adults Above 60 (8/10/2018) - Flexibility plays a vital role in body health and is essential for seniors. Through flexibility exercises, the stiffness from your joints can be reduced and it will have a positive impact n the blood circulations as well. Yoga straps are a good option to practice this kind of exercise. You will start by bending forward and looping the band under the feet, grabbing both sides of the band. You will not need to reach for your toes in this exerci
L-citrulline, The Master Amino Acid (8/7/2018) - L-citrulline gets it name from the Latin word for watermelon, the fruit from which it was first isolated in 1914. This important amino acid is synthesized in the body by two other amino acids, arginine and ornithine. It is known to improve cardiovascular health by relaxing the arteries and blood vessels, allowing them to work better and thus improving blood flow throughout the body.
10 Easy Ways To Lose Weight For Men Over 60 By Improving Digestive System (8/4/2018) - If weight loss is on your mind, then you must start with losing fat. Avoid foods that are rich in fat. Have healthy meal portions that are good for digestion. Fat loss is important if you want to lose weight in a healthy way.
Yosef Meystel on Nursing Shortage for American Boomers (8/1/2018) - The first wave of baby boomers that retired seven years ago, made quite an impact on the U.S. economy. There are 77 million baby boomers or nearly one-quarter of the total population that are near retirement. Over the coming decade, the eventual retirement of this demographic group will slow labor force growth significantly.
Humble Egg: Is It A Superfood? (7/29/2018) - Eggs can easily be judged a superfood by the sheer amount of nutritional elements they provide. Each egg contains six grams of protein, vitamins A, B12, B2, B5, and others. They contain all nine essential amino acids, and minerals such as iron, selenium, and phosphorus. As mentioned before, they also contain a significant amount of choline, a nutrient important to the health of the brain.
What is Nutrigenomics? DNA and Dieting. (7/18/2018) - Personal preference has dictated nutritional choices throughout contemporary history. Ever since people gained access to enough food to move beyond subsistence nutrition, they have based their dietary decisions mainly on taste and general health trends. Yet a growing body of evidence shows there is no one-size-fits-all approach to nutrition. Our responses to different nutrients are unique, and by recognizing and monitoring this we can potentially extend our healthy life expectancy.
Low Carb, Low Sodium Dilemma Part 1 (7/11/2018) - Perhaps one of the most popular diets out there is the traditional low carb diet. Some people may feel a bit confused in that this type of diet allows us to eat what we may consider to be an unhealthy amount of fat. This could not be further from the truth. Fat is essential to our body’s health and well-being, while carbs are notorious for contributing to high levels of blood sugar and insulin. High blood sugar is known to play a part in almost all diseases of a chronic nature, from the obvious diabetes problem to dementia, cardiovascular disease, and even cancer. Less carbs in your diet naturally means lower levels of sugar and insulin in your system.
Five fat-burning foods (7/8/2018) - Eating these fat-burning foods are going to help you get on the right track to a healthier diet. Incorporate all of them today and you'll see your weight loss sky rocket!
How to Take Care of Your brain As You Age (6/20/2018) - It’s never too late to start caring about your mental and physical health. Give it a try and you will not regret a single action done is benefit of your mental health.
Can Ketosis Cure Cancer? (6/15/2018) - As long ago as the 1920’s, a ketogenic diet was noted for being beneficial to those suffering from epilepsy, allowing them to thrive on a decreased amount of medication. And. of course, everybody recognizes the importance of burning fat when it comes to an efficient weight loss program.
Ever Heard of Brainwave Entrainment? Now’s Your Chance! (6/8/2018) - If you feel like you're suffering burnout from the dаіlу grіnd, уоu mау vеrу wеll fіnd that brаіnwаvе еntrаіnmеnt hоldѕ the answer for you. Rеlаxіng tо thе ѕоund оf an entrainment dоwnlоаd wіll nоt only mаkе dеер rеlаxаtіоn easy but іf уоu сhооѕе оnе of thе 300 рluѕ downloads аvаіlаblе уоu'll bе аblе tо improve you lіfе іn many areas wіth nо effort.
Art of Dealing with Disappointment After 60 (6/1/2018) - Being optimistic and positive is very necessary, especially at age over 60. You can’t let yourself be overly distressed and stressed about worldly things. You should love yourself and who you are what you have become in your life and what you have accomplished.
What Are Seasonal Allergies (Hay Fever) and How To Control it (5/22/2018) - Allergy is basically the clinical expression of atopy, which is the predisposition for production of IgE (a substance produced by the immune system when it reacts to an allergy). The immune response of the human body is totally dependent on the two subdivisions of T-lymphocytes (a subtype of white blood cells, important for the immune system) that are known as T helper cells TH1 and TH2.
Top Benefits Of Using Quality Adult Incontinence Pads (5/18/2018) - Among so many incontinence products available in the market, incontinence pads are the most popular. They are used commonly by those who suffer from incontinence problem. Diapers and pads are now contoured for male and female bodies.
What is Nutrigenomics? (5/14/2018) - Nutrigenomics is a subdivision of nutritional genomics and is the study of the various effects of the foods and the food constituents on the gene expression. It is an emerging field in the gene expression research domain that focuses on identifying and comprehending the interaction between nutrients and other dietary bio actives at the molecular level with the genome.
What is the Glycemic Index? Why Is It Important To You? (5/11/2018) - LikeTweetFrom my experience in speaking with individuals struggling with weight loss it has come to my attention that many individuals out there do not know what The Glycemic Index is. Many people seem to have heard of it, but few
10 Most Popular Seniors Men’s Blog Ever | All About Health (5/6/2018) - We did the research so that you do not have to work on that and we carefully chose the best blogs that are very actively working to educate, empower and inspire older men towards not only their physical health as well as their mental health. So here are ten of the most popular yet the best blogs that primarily focus on elder men’s health issues.
Necessary Supplements for Men over Sixty (5/3/2018) - So, if that older face looking back at you from your mirror leads you to any concerns about your future well-being, consider taking a proactive approach. Talk to your doctor, and head to the health food store. Life may begin at forty, but there’s no reason for it to drag to a close after sixty!
What is ZMA? (4/26/2018) - One benefit of ZMA is that it can provide deeper levels of REM sleep, and deeper sleep provides for enhanced muscle repair and growth. Not to mention the rest and relaxation needed to provide a fresh start for the next day’s workout.


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