Eat Fat, Lose Fat: The Healthy Alternative to Trans Fat by Mary Enig, Sally Fallon teaches a lot about the modern American diet and how we approach this low-fat craze and why “one size fits all” diets don’t work for all of us. Enig and Fallon also cast light on the way we’ve been taught to eat, which is actually a catalyst in increasing the rate of degenerative disease such as thyroid issues.
The Paleo diet is a hard diet to follow. It restricts dairy while the dieter eats, more or less, what they can get from a farmer. This diet takes dedication and hard work but it’s worth it. Soon you’ll see your weight loss soar and you’ll be amazed.
From the moment we’re born, we’re receiving vaccines. Our infant vaccines usually include chicken pox and mumps. When we get older, we may get vaccines to leave the country or enter into higher education. But vaccines don’t stop with this season of life. As we keep aging, there are vaccines that those over 50 years old should consider. Check all of these off your list and you’re likely to be much lower risk of encountering these illnesses, if at all.
Today’s recipe is all about fruit and herb-infused water. One might ask, why do that instead of just drinking fruit juice? Basically, you can choose any fruit / herb combination.
Coffee and chocolates are included as the top food items that induce happiness. Who wouldn’t want to eat Kit Kat with morning coffee and start a cheery day with this delicious routine? But what does science have to say about the so called “happy foods?”
I used to hate vegetables when I was a kid. My dad would usually sit in front of me when I eat just to watch and make sure I swallow them vegetables. This recipe is a great way to introduce vegetables to kids as a delicious and nutritious food.
The combination of concentric and eccentric muscle contractions, which occur during Isometric Exercise, will help strengthen the head and neck.
It’s vital that seniors take part in strength training. When we’re young, we don’t have to worry much about muscle mass and our bones, but as we get older, both of these start to change. Our muscles start to get weaker and our bodies, if they don’t receive enough calcium, can become brittle. This makes it easier for them to break for no reason at all. When we strength-train, even with a couple of dumbbells, this is helping to re-gain the muscle mass that we have lost. Take it back and you will always feel strong!
Some recent research suggests that garlic extract can even help prevent the loss of bone density, and help detoxify heavy metals from the body. Garlic extract has so many useful benefits that it would not hurt to talk to your primary care provider and see if using a daily extract could help you reap some of those benefits.
My very first memory of eating chili was when my mom used it as a topping on my hotdog sandwich, I think I was 7 years old at that time. How about you?