How Using a Sleep Diary Can Help You to Sleep Better After 60

A good sleep after reaching 60s is quite a big challenge and that too with this constant gloom cloud of stress and problems hovering above our heads. But a healthy sleep is extremely important for our body and there are various ways you can bring back that lost stress-less sleep in your life.

Ever heard of a sleep diary? It is a highly effective way of fighting your troubling insomnia.

Oven-Fried Chicken

Speaking of comfort food, the earliest known usage of term “comfort food” was traced back to 1966 when the Palm Beach Post (a major American daily newspaper which serves Palm Beach County in South Florida and the area of Treasure Coast) used it in a story: “Adults, when under severe emotional stress, turn to what could be called ‘comfort food’—food associated with the security of childhood, like mother’s poached egg or famous chicken soup.”

What is the Best Home Exercise Equipment for Older Adults Above 60

Flexibility plays a vital role in body health and is essential for seniors. Through flexibility exercises, the stiffness from your joints can be reduced and it will have a positive impact n the blood circulations as well. Yoga straps are a good option to practice this kind of exercise. You will start by bending forward and looping the band under the feet, grabbing both sides of the band. You will not need to reach for your toes in this exerci

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