I, Thurman Ray Plumlee have learned about aging in my past 68 years. I actually started earlier than most men when in the 1980’s (my late 30’s and early 40’s) took a serious approach to supplements especially anti-oxidants. Then in the 90’s (my early 50’s I started taking a closer look at skin care. Now in my 60’s I began to get serious about my diet and nutrition and exercise.

This site is dedicated to sharing with others what I have learned over those decades. My primary interest is in providing helpful information to those men over 60 but it is never too soon to begin caring about how you age. In fact the earlier you start the longer the techniques I have learned will have to make a difference. For those over 60 it is never too late too late to get started! Don’t wait any longer, because the longer you wait the harder it will be to correct previous damage your body has accumulated over your life.

What makes me an expert on the subject of anti-aging you ask? The answer is nothing! My intent on this site is not to prove myself any kind of expert but to share with others what my life’s journey and research has shown me. I believe some of the things I have tried really have worked for me.

There are a lot of factors that go into aging such as fitness, diet and nutrition, lifestyle and others. But if you asked me which was the most important I would have to say diet and nutrition. The others are important but diet and nutrition are the most important. Hence this will be the main focus of this site.

Remember that I’m only a normal individual like you. I’m energetic about this stuff, however I don’t have a PhD in gerontology or even a degree in medicine. The data on this blog site is readily out there for anybody with the get up and go to look for it. I urge you to do your own studies too and make your own conclusions.

Thurman Ray Plumlee Lieutenant Commander USN (Ret)

Ray Plumlee Age 68 Taken May 2015
Ray Plumlee Age 68 Taken May 2015
Ray age 68 Taken Jan 2016
Ray age 68 Taken Jan 2016. Body Fat under 10%.

Ray Plumlee
Site Owner | | + posts

Retired USN "Mustang"(Enlisted to Officer) Officer. World traveler, been to 38 countries.
After retiring in 1994, I kept myself busy traveling as an online web programmer. Maybe you heard of me, Have Web Sites Will Travel? I then retired for a second time in 2010. Recently to keep busy I started a 3rd career, a career dedicated to me. My full time dedication is to my health and fitness. My job is to research everything to do with health and fitness (Yes, sexual health) and everything else related. I workout 6 times a week, closely monitor my diet and nutrition. I have started an online blog dedicated to the health and fitness of men over 60. So you can see I keep myself very busy.

4 thoughts on “About

  • 22 May 2016 at 2:24 PM
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    You look absolutely wow.. I am so amazed right now, Ray!! Everybody should follow your advice and your exemple dear friend..

    Reply
  • 7 March 2016 at 8:56 AM
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    “This site is dedicated to sharing with others what I have learned over those decades. My primary interest is in providing helpful information to those men over 60 but it is never too soon to begin caring about how you age. In fact the earlier you start the longer the techniques I have learned will have to make a difference. For those over 60 it is never too late too late to get started! Don’t wait any longer, because the longer you wait the harder it will be to correct previous damage your body has accumulated over your life.”

    Dear Ray, this is absolutely beautiful.. what you are doing is absolutely wonderful!!

    Reply
  • 7 March 2016 at 8:06 AM
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    The way you look is amazing but what I find really astonishing is the fact that you try your best to share everything you know with as many people as possible.. You are an amazing person in every single way !!

    Reply
  • 7 March 2016 at 8:04 AM
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    Wow!! You look absolutely amazing!! You truly are a good example for every single person, not only for people over 60 !!

    Reply

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