Today, I read online about Isometrics by Henry Wittenberg. In 1948, he was an Olympic champion and later an instructor and coach. I think the book was written in the early 1960’s. The book demonstrates many 15 minute workouts like isotonic exercises, warm-up, and isometrics. I believed that if people stick with these workouts, they could get the better overall shape.
Eat Fat, Lose Fat: The Healthy Alternative to Trans Fat by Mary Enig, Sally Fallon teaches a lot about the modern American diet and how we approach this low-fat craze and why “one size fits all” diets don’t work for all of us. Enig and Fallon also cast light on the way we’ve been taught to eat, which is actually a catalyst in increasing the rate of degenerative disease such as thyroid issues.
More than 200 million Americans consistently devour food items made from wheat. Therefore, more than 100 million of them experience some type of unfriendly well-being impact; going from minor rashes and high glucose to the ugly stomach swells that preventive cardiologist William Davis calls “wheat bellies.” According to Dr. Davis, that overabundance of fat has nothing to do with intemperance, sloth, or an excessive amount of margarine: It’s because of the entire range of grain wraps we have for lunch.
Harry is Henry S. Lodge, M.D., an expert in inner prescription and preventive medicinal services. Chris Crowley is Harry’s 70-year-old patient who’s presently stronger than when he was 40. Together, in substituting parts that are enthusiastic, sometimes frank, and dependably absolutely persuading, they illuminate Harry’s Principles and the science behind them.
This current book’s topic reminds me of the Tommy Lee Jones line from the movie Die Hard; “Welcome to the Revolution.” Harry (Henry S. Lodge, M.D.), an expert in inner prescription and preventive medicinal services. Chris Crowley is Harry’s 70-year-old
The book contains over 264 pages of info regarding living a lengthy, wholesome lifespan. The attractive, bright colored photos come with simple to read, easy to understand information about how to reduce the tell tale signs of aging by dealing with “The Four Housemen of Aging” – Free Radicals (Oxidation), Inflammation, Glycation and Stress.