What is Electrical Muscular stimulation

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As mentioned earlier, electrical muscular stimulation (EMS) causes pain relief by blocking the pain transmissions. To understand this concept, just imagine that your brain gets the signal from your lower back nerve receptors that there is a problem in your back. Just when your brain is hearing this complaint, the electrical stimulations applied close to those pain receptors start to produce high noises and thus, your brain is unable to hear the problem of your low back pain receptors. As it hears nothing, hence you perceive no pain.


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Isometric Exercises You Can Do In The Car: Part 2 Steering Wheel

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Isometric exercises can be performed anywhere even in your car while driving or parked. Performing these exercises will help you to increase your muscle mass which will help you combat problems with blood sugar.


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10 Things You Should Start Before Turning 60. Sooner the better!

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LikeTweet Turning 60 is one of the major milestones in anyone’s life. It is that wonderful state of transition where you’ve had a good look at life, lived it, loved it, experienced the highs and lows and become the person


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Ten Reasons Behind Your Successful and Long Life

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Don’t Fear Failure: Yes, you read it right. Failure is something that we are all so much afraid of that we don’t even give our wild thoughts a try at very least. Ever imagined how all the scientific laws are made? Or how the famous Colonel Sanders got all the fame for just his crispy chicken recipe? Well, basically in all these situations, it is basically our failures that give us a clear picture of our lacking and weaknesses. So, don’t fear failures but learn to embrace them in the best possible way.


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Rushing Toward Old Age: Can We Stop the Aging Process?

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In a wоrld оf supermodels аnd airbrushing, mаіntаіnіng a уоuthful appearance is becoming ever more іmроrtаnt. In this article I will lооk at the more natural mеthоdѕ people uѕе tо ѕtау ahead in the anti аgіng game.

Fіrѕtlу іt muѕt bе said that there іѕ nо tоtаllу еffесtіvе wау to соmрlеtеlу ѕtор the аgіng process. However, there are a number оf ѕtерѕ уоu can tаkе tо ѕlоw the оnѕеt without going to the lengths оf ѕurgеrу аnd Botox іnjесtіоnѕ.


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Paleo Lasagna

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This is a great dish you can make with your family, friends and significant other. I read somewhere that cooking with another person strengthens the bond between you and I think it’s true! This dish definitely nourishes both the body and relationships. Can you think of someone you want to cook this dish with? Share your story in the comments section below! Eat well, be well, farewell!


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Ketogenic Diet 1, What Is It?

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Ketogenic diets are a group of “high-fat, moderate рrоtеіn” оr “hіgh-рrоtеіn mоdеrаtе fаt” but vеrу lоw-саrbоhуdrаtе dіеtѕ. Thе term kеtоgеnіс bаѕісаllу rеfеrѕ tо thе іnсrеаѕеd production of ketone bоdіеѕ оссаѕіоnеd bу thе еlеvаtеd rate оf lіроlуѕіѕ (fаt brеаk down). Ketones аrе thе асіdіс by-products formed during thе іntеrmеdіаtе brеаk dоwn of “fаt” into “fatty асіdѕ” bу the lіvеr.


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Natural Ways to Improve Sleep Quality (for men over 60)

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LikeTweetEven if you may have had no previous trouble sleeping, as we age its normal (although irritating) to notice a shift in your sleeping patterns.  Being sleepy earlier in the evening, waking up earlier in the morning and having a


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Future of Home Health Care, The

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LikeTweetHome and family are the two key aspects that mark the life of every human being. For better or for worse, that’s part of who we are. They mark a person’s past, present, and future. As a CEO of a


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What Causes Premature Death?

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Premature death is nothing to take lightly. In fact, it’s something to take very serious. Think of all the more years you could see your grandkids—your great-grandchildren. They deserve the fantastic person that you are, so take preventative steps to ensure they have that opportunity. And, this is your future too. Cherish every minute of it.


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