Bio-Hacking Part 1

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Scientists have, for years now, been experimenting with how to treat the human condition at its most basic levels. That is, by altering the building blocks themselves, which make up our biology. While we are, at the moment, taking baby steps into this brave new world, it would seem inevitable that at some point in our future, near or far as that may be, science will tame our genetic code. Instead of going to the beauty parlor, will we simply be able to turn on a gene for blonde hair? Will we be able to live out extended lives in a disease free body, designed to our own exacting standards?


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Valerian Root

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Stress can be a killer. Almost all of us have been told that it’s a great idea to reduce the amount of stress in our lives, but that’s easier said than done most of the time. There are various products on the market that are said to help with reducing stress. Some work, others, not so much. Used in various cultures for over a thousand years, Valerian Root falls into the first category. Due to the relaxing effect it has on the nervous system, my research shows that Valerian Root is most often used for treating insomnia and stress related sleeplessness.


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Is the Human Growth Hormone Applicable for Men over 60?

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Did you know that from 30 years old you begin to experience several gradual changes in your bodies physiology? This article is going to answer the question if the growth hormone still functions in the body for men over 60. Before we begin to answer this question, let us refresh or remind ourselves of the definitions, structures and functions of some terms after which we will examine the types and effects of growth hormone.


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Health Benefits of Massage

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There’s nothing worse than the feeling of a pounding head, knowing you have a busy agenda for the day. But look no farther than massage. If you can’t afford to get to a massage therapist, massage the temple points right to the side of each eye. Massage your forehead and behind your ears.


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How to Use Scents to Fresh the Air in Your Room for Better Sleep

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The concept of aroma therapy is gaining a lot of appreciation and attention because of the positive effects of fragrances on sleep. Recent studies show that specific essential oils used in aromatherapy can relieve stress, relax the body, thus promoting better sleep.


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Getting Enough Sleep Will Increase Your Productivity

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Good sleep is essential to good living. Take the time to relax and put yourself into a natural sleep cycle that works best for your body. Start with 7-8 quality hours of sleep, and talk to your medical provider if you’re experiencing difficulty sleeping or symptoms of insomnia.


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10 Easy Ways To Lose Weight For Men Over 60 By Improving Digestive System

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If weight loss is on your mind, then you must start with losing fat. Avoid foods that are rich in fat. Have healthy meal portions that are good for digestion. Fat loss is important if you want to lose weight in a healthy way.


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Can Ketosis Cure Cancer?

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As long ago as the 1920’s, a ketogenic diet was noted for being beneficial to those suffering from epilepsy, allowing them to thrive on a decreased amount of medication. And. of course, everybody recognizes the importance of burning fat when it comes to an efficient weight loss program.


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Ever Heard of Brainwave Entrainment? Now’s Your Chance!

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If you feel like you’re suffering burnout from the dаіlу grіnd, уоu mау vеrу wеll fіnd that brаіnwаvе еntrаіnmеnt hоldѕ the answer for you. Rеlаxіng tо thе ѕоund оf an entrainment dоwnlоаd wіll nоt only mаkе dеер rеlаxаtіоn easy but іf уоu сhооѕе оnе of thе 300 рluѕ downloads аvаіlаblе уоu’ll bе аblе tо improve you lіfе іn many areas wіth nо effort.


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What Are Seasonal Allergies (Hay Fever) and How To Control it

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Allergy is basically the clinical expression of atopy, which is the predisposition for production of IgE (a substance produced by the immune system when it reacts to an allergy). The immune response of the human body is totally dependent on the two subdivisions of T-lymphocytes (a subtype of white blood cells, important for the immune system) that are known as T helper cells TH1 and TH2.


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