High Fat Low Carb Diets, What Are They?

In 1863 an overweight Englishman, named William Banting, published “Letter on Corpulence Addressed to the Public”. In his letter, Banting describes a diet for weight control by giving up bread, butter, milk, sugar, beer and potatoes. Throughout the 19th century diabetes was treated with a very low carb diet, known as the Ketogenic Diet. This is how the High Fat-Low Carb diet first came about.

DNA, Superfood, and Individual Body Chemistry

Seve from the gym can choke back a loaf of bread a day and still sport an amazing six-pack, while if you so much as look at a blueberry muffin your little pot belly expands to the size of a cauldron. Maybe you can blame it on your DNA, and now is the time to educate yourself about how you can adjust your diet by adding Superfoods that will better meet your fitness and nutrition goals. Let me give you an example. We all know that protein and nuts are keywords, and that nuts are an amazing Superfood, but, what some may not know is that nuts are also high in protein and fat content. This makes nuts difficult for your body to fully digest and if the fats and protein do not break down in the correct way, your immune system can be triggered to create antibodies that work to inflame the body’s sebaceous glands and cause pimples!

DASH Diet., The

Dietary Approaches to Stop Hypertension (The DASH diet) is a dietary example advanced by the U.S.- based National Heart, Lung, and Blood Institute (a faction of the National Institutes of Health (NIH), an office of the United States Department of Health and Human Services) to avert and control hypertension. The DASH diet is abundant in whole grains, fruits, vegetables, and low-fat dairy foods; which consist of meat, poultry, fish, nuts, and beans; and is restricted in sugar-sweetened foods and refreshments, and included fats.

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