A lоt оf реорlе аrе nоw rеvеrtіng bасk tо the old аnd traditional wауѕ оf consuming fооd, such as the Pаlео dіеt, thаt is dеѕіgnеd оn thе ideology of оur аnсіеnt аnсеѕtоrѕ who used to lіvе in саvеѕ and hаd nо means оf рrеѕеrvіng fооd оr rеfіnіng nutrients.
Perhaps one of the most popular diets out there is the traditional low carb diet. Some people may feel a bit confused in that this type of diet allows us to eat what we may consider to be an unhealthy amount of fat. This could not be further from the truth. Fat is essential to our body’s health and well-being, while carbs are notorious for contributing to high levels of blood sugar and insulin. High blood sugar is known to play a part in almost all diseases of a chronic nature, from the obvious diabetes problem to dementia, cardiovascular disease, and even cancer. Less carbs in your diet naturally means lower levels of sugar and insulin in your system.
As long ago as the 1920’s, a ketogenic diet was noted for being beneficial to those suffering from epilepsy, allowing them to thrive on a decreased amount of medication. And. of course, everybody recognizes the importance of burning fat when it comes to an efficient weight loss program.
If you’re craving chocolate, then this light cake is the perfect replacement. Its deep richness is so satisfying and the lightly scented orange whipped cream helps cut the richness of the chocolate. For this cake, a very little goes a long way to satisfy your craving.
1 cup of cauliflower rice will give you less than 100 calories, 2 grams of protein and only 5 grams of carbohydrates compared to brown rice’s 220 calories and 45 grams of carbohydrates!
The Paleo diet is a hard diet to follow. It restricts dairy while the dieter eats, more or less, what they can get from a farmer. This diet takes dedication and hard work but it’s worth it. Soon you’ll see your weight loss soar and you’ll be amazed.