What 70 Plus Years Have Taught Me About Health and Fitness takes us far away from the ‘good old days’ when older people were advised to have a much more sedentary lifestyle. Gone are the days when we were told to just sit back and relax, while basically avoiding exercise as if it were stress. Of course, now we know that this is a mistake and that regular exercise and keeping healthy is a great way to reduce stress.
Your attitude towards life has a huge role in protecting and maintaining your health. Studies have shown that positive thoughts and attitude can not only strengthen your immune system but also decrease pain and chronic disease providing stress relief. Apart from that, it also Reduces Heart Disease Risk and Influences Gene Expression.
Being optimistic and positive is very necessary, especially at age over 60. You can’t let yourself be overly distressed and stressed about worldly things. You should love yourself and who you are what you have become in your life and what you have accomplished.
Growing old can be stressful. Yes I know that sounds like an understatement. But it also doesn’t mean you can’t do something about it. Just a few commonsense suggestions can go along way toward ratcheting down your stress index to a more manageable level.