Food Pyramid for USDA is Wrong Side Up Part 3, The

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Is it not right that if we altered the dietary guidelines, spread awareness to the public and reduced the number of obesity that other illnesses of Western society would also reduce as well? I consider this assumption as correct.


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Food Pyramid for USDA is Wrong Side Up Part 2, The

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A number of you might be grown up enough to remember the Food Pyramid of 1992; it consisted of grains as the pyramid’s biggest block at the bottom, urging you to consume 6 to 11 servings of cereal, pasta, bread and rice every day.


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Do Carb/Starch Blocker Pills Really Work?

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Carb/starch blockers are a form of dietary supplement that contain white kidney bean extracts. These extracts help block the amount of carbohydrates that your body absorbs. By reducing the amount of carbs absorbed they reduce your body’s whole day caloric intake. Many people feel that these supplements are great for people who can no resist the urge of consuming carbs/starches. Some advocates even suggest that these pills are good for diabetics, since they lower the glycemic index of the food consumed by the user.


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Foods To Prevent Bloating

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LikeTweetMost of our body’s fat takes up residency around our stomach. This is where our digestive system and our intestines are located. It’s also where we feel the most bloated. Bloating often occurs when we eat too much fat, too


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Horny Goat Weed

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Horny goat weed is primarily used to treat sexually related conditions. Legend says that this application was discovered hundreds of years ago by a goatherd in China, who couldn’t help but notice the rather randy behavior of his herd after they had been grazing in a field full of the plant. In 2008, a study found that the plant counters restricted blood flow to the penis, and is thus effective against erectile dysfunction.


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What is a balanced/healthy diet?

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Each and every doctor proposes a contemporary type of nutritious lifestyle. There are various kinds of dietary lifestyles all filled with nourishment and foods that would keep the diseases at bay. In all the eating lifestyles, however, one thing is common and certain: The use of processed and fatty food items is expansively discouraged and the consumption of natural foods is encouraged widely. The processed items like dairy products, meats and sugary confectioneries play a vital role in many childhood diseases that extend till the end and “is the quickest way to the grave” and thus are heavily frowned upon.


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Foods To Promote Good Eye Health

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Eye health is crucial at any age. It’s vital that we eat these superfoods to help keep our eyes healthy for as long as we can. I’m not promising you won’t ever need your glasses or contacts ever again, but these foods are at least a step in the right direction. They’re going to keep your eye sight strong for as long as you’re healthy. That should be worth committing to the healthy diet. These foods are going to keep us young and that’s what we want after 60—to feel youthful.


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Food that Keeps Men Over 60 Healthy

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LikeTweetIn many ways, men are different from women. One of them is their nutritional needs. Just as women need particular  nutrients during pregnancy, or to protect them against breast cancer, men also need to take nutrients in order to prevent


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Why Amino Acids Are Essential To Our Health

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Amino Acids are essentially the building blocks of protein. Separated into two categories – essential and non-essential amino acids, these protein making structures can be found within the body, and absorbed via a healthy diet.


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Green Tea: Beneficial to Your Health?

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Certain studies have suggested that Green Tea, and Green Tea Extract, have shown a remarkable ability to fight off cancer, often killing the cancer, while doing little to no damage to the surrounding tissues.


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