DNA, Superfood, and Individual Body Chemistry

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Seve from the gym can choke back a loaf of bread a day and still sport an amazing six-pack, while if you so much as look at a blueberry muffin your little pot belly expands to the size of a cauldron. Maybe you can blame it on your DNA, and now is the time to educate yourself about how you can adjust your diet by adding Superfoods that will better meet your fitness and nutrition goals. Let me give you an example. We all know that protein and nuts are keywords, and that nuts are an amazing Superfood, but, what some may not know is that nuts are also high in protein and fat content. This makes nuts difficult for your body to fully digest and if the fats and protein do not break down in the correct way, your immune system can be triggered to create antibodies that work to inflame the body’s sebaceous glands and cause pimples!


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L-arginine

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One of the most important characteristics of L-arginine may be its ability to reduce blood pressure. This is especially important for those who suffer from chronic hypertension, or those pregnant women who are at risk for a condition known as pre-eclampsia.


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Sugar Alcohol is Neither A Sugar Nor An Alcohol

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Sugar alcohols are starches with a compound structure that mostly takes after sugar and partly takes after alcohol, yet they don’t contain ethanol as alcoholic drinks do. They are neither sugars nor alcohols. They are natural compounds, for the most part, from sugars, that include a class of polyols.


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Bio-Hacking Part 1

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Scientists have, for years now, been experimenting with how to treat the human condition at its most basic levels. That is, by altering the building blocks themselves, which make up our biology. While we are, at the moment, taking baby steps into this brave new world, it would seem inevitable that at some point in our future, near or far as that may be, science will tame our genetic code. Instead of going to the beauty parlor, will we simply be able to turn on a gene for blonde hair? Will we be able to live out extended lives in a disease free body, designed to our own exacting standards?


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Do Carb/Starch Blockers Aid In Diabetes?

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Carb blockers are regular enhancements that hinder different chemicals in the gastrointestinal tract, similar to amylase and sucrase, and moderate the assimilation of starches. At the point when carbs initially showed up, they were marketed as weight reduction aids since it was believed that by blocking carbs, you could reduce the number of calories your body stores. Be that as it may, the manner in which they work might be more shocking than only avoiding calories. Carb blockers have a beneficial effect on the glucose-insulin framework which could affect not just the obesity scourge but also the expanding diabetes plague also.


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Gastrointestinal System Part 1: The Good Bugs And Overall Health

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The gastrointestinal system, also known as the digestive tract, is a collection of organs within humans and other animals dedicated to the intake, digestion, and eventual expulsion of nutrients. It is therefore responsible for turning that candy bar into a needed energy spike or that second baked potato into an unwanted bit of pudge around the midsection. The systems consist of the mouth, the esophagus, the stomach, and the intestines, which are aided along the way by other important organs such as the liver, pancreas, and gallbladder.


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10 Ways to Lower Your Blood Pressure Naturally

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As you grow older, the blood pressure becomes high due to the hardening of arteries. Following are some of the ways through which you can lower your blood pressure naturally after reaching the age of 60.


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Facts on Reservatrol

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Reservatrol has also been shown to benefit various other health conditions. One study in Missouri stated that the substance may slow down the effects of aging on our vision by adversely affecting the growth of blood vessels in our eyes which may damage our eyesight.


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Supplements For Seniors Part 1: Why Nutritional Supplements Are More Necessary For Aging Men, Especially Men Over 60

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Aging men need more than 40 nutrients to stay healthy. With age, it becomes more important that diets contain enough calcium, fiber, iron, protein, and the vitamins A, B12, C, D and Folacin. Older adults should reduce calories, select nutrient-dense foods, and enjoy smaller portions of foods high in sodium, sugar and carbohydrates.


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Nutritional Supplements For Seniors: Best Vitamin’s

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In this post I am discussing how I will tie the various articles on this site together. When I say together I mean how I used or considered the various supplements, exercise regimens, alternative medicine techniques etc. in my lifestyle regimen. To discuss this I will have to use a timeline of my life beginning in the late 1980’s when I was in my 30’s.


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