What Healthy Eating Habits Have You Established in Your 60s?

Like

Everyone’s body is different and thus, before changing your diet plan, a checkup with doctor is in order. Kefir is a great nutritional item to add to your diet in order to support that healthy bacteria production in your stomach. It contains a great amount of these beneficial bacteria and is rich in probiotic.


Like

Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health By William Davis MD

Like

More than 200 million Americans consistently devour food items made from wheat. Therefore, more than 100 million of them experience some type of unfriendly well-being impact; going from minor rashes and high glucose to the ugly stomach swells that preventive cardiologist William Davis calls “wheat bellies.” According to Dr. Davis, that overabundance of fat has nothing to do with intemperance, sloth, or an excessive amount of margarine: It’s because of the entire range of grain wraps we have for lunch.


Like

What is MSM? (methylsulfonylmethane)

Like

MSM is also useful as a agent against oxidative stress. While it is not, per se, an antioxidant, studies have shown that it can, indeed, help reduce oxidative stress and inflammation. This type of stress occurs when there is an imbalance in the number of free radicals in our systems, and the body’s ability to neutralize them. Free radicals can wreak havoc as they interact chemically with the components of our cells, such as DNA, trying to stabilize themselves by stealing electrons from individual cells.


Like

10 Easy Ways To Lose Weight For Men Over 60 By Improving Digestive System

Like

If weight loss is on your mind, then you must start with losing fat. Avoid foods that are rich in fat. Have healthy meal portions that are good for digestion. Fat loss is important if you want to lose weight in a healthy way.


Like

What is Nutrigenomics? DNA and Dieting.

Like

Personal preference has dictated nutritional choices throughout contemporary history. Ever since people gained access to enough food to move beyond subsistence nutrition, they have based their dietary decisions mainly on taste and general health trends. Yet a growing body of evidence shows there is no one-size-fits-all approach to nutrition. Our responses to different nutrients are unique, and by recognizing and monitoring this we can potentially extend our healthy life expectancy.


Like

Five fat-burning foods

Like

Eating these fat-burning foods are going to help you get on the right track to a healthier diet. Incorporate all of them today and you’ll see your weight loss sky rocket!


Like

What is Nutrigenomics?

Like

Nutrigenomics is a subdivision of nutritional genomics and is the study of the various effects of the foods and the food constituents on the gene expression. It is an emerging field in the gene expression research domain that focuses on identifying and comprehending the interaction between nutrients and other dietary bio actives at the molecular level with the genome.


Like

What is the Glycemic Index? Why Is It Important To You?

Like

LikeTweetFrom my experience in speaking with individuals struggling with weight loss it has come to my attention that many individuals out there do not know what The Glycemic Index is. Many people seem to have heard of it, but few


Like

Necessary Supplements for Men over Sixty

Like

So, if that older face looking back at you from your mirror leads you to any concerns about your future well-being, consider taking a proactive approach. Talk to your doctor, and head to the health food store. Life may begin at forty, but there’s no reason for it to drag to a close after sixty!


Like

What is ZMA?

Like

One benefit of ZMA is that it can provide deeper levels of REM sleep, and deeper sleep provides for enhanced muscle repair and growth. Not to mention the rest and relaxation needed to provide a fresh start for the next day’s workout.


Like
WordPress SEO fine-tune by Meta SEO Pack from Poradnik Webmastera