What Healthy Eating Habits Have You Established in Your 60s?

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Everyone’s body is different and thus, before changing your diet plan, a checkup with doctor is in order. Kefir is a great nutritional item to add to your diet in order to support that healthy bacteria production in your stomach. It contains a great amount of these beneficial bacteria and is rich in probiotic.


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What is MSM? (methylsulfonylmethane)

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MSM is also useful as a agent against oxidative stress. While it is not, per se, an antioxidant, studies have shown that it can, indeed, help reduce oxidative stress and inflammation. This type of stress occurs when there is an imbalance in the number of free radicals in our systems, and the body’s ability to neutralize them. Free radicals can wreak havoc as they interact chemically with the components of our cells, such as DNA, trying to stabilize themselves by stealing electrons from individual cells.


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10 Easy Ways To Lose Weight For Men Over 60 By Improving Digestive System

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If weight loss is on your mind, then you must start with losing fat. Avoid foods that are rich in fat. Have healthy meal portions that are good for digestion. Fat loss is important if you want to lose weight in a healthy way.


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What is Nutrigenomics? DNA and Dieting.

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Personal preference has dictated nutritional choices throughout contemporary history. Ever since people gained access to enough food to move beyond subsistence nutrition, they have based their dietary decisions mainly on taste and general health trends. Yet a growing body of evidence shows there is no one-size-fits-all approach to nutrition. Our responses to different nutrients are unique, and by recognizing and monitoring this we can potentially extend our healthy life expectancy.


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Necessary Supplements for Men over Sixty

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So, if that older face looking back at you from your mirror leads you to any concerns about your future well-being, consider taking a proactive approach. Talk to your doctor, and head to the health food store. Life may begin at forty, but there’s no reason for it to drag to a close after sixty!


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What is ZMA?

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One benefit of ZMA is that it can provide deeper levels of REM sleep, and deeper sleep provides for enhanced muscle repair and growth. Not to mention the rest and relaxation needed to provide a fresh start for the next day’s workout.


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Horny Goat Weed

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Horny goat weed is primarily used to treat sexually related conditions. Legend says that this application was discovered hundreds of years ago by a goatherd in China, who couldn’t help but notice the rather randy behavior of his herd after they had been grazing in a field full of the plant. In 2008, a study found that the plant counters restricted blood flow to the penis, and is thus effective against erectile dysfunction.


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Supplements For Seniors Part 5: Herbal Supplements

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In recent times, supplements are commonly found in our drugstores and grocery stores. Many consumers lack basic knowledge of the preparations and pills they consume daily. So how can we guarantee our safety and determine the health benefits of consuming these products? And how are we sure we are not wasting our cash?


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Why Amino Acids Are Essential To Our Health

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Amino Acids are essentially the building blocks of protein. Separated into two categories – essential and non-essential amino acids, these protein making structures can be found within the body, and absorbed via a healthy diet.


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Green Tea: Beneficial to Your Health?

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Certain studies have suggested that Green Tea, and Green Tea Extract, have shown a remarkable ability to fight off cancer, often killing the cancer, while doing little to no damage to the surrounding tissues.


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