How Using a Sleep Diary Can Help You to Sleep Better After 60

How Using a Sleep Diary Can Help You to Sleep Better After 60

A good sleep after reaching 60s is quite a big challenge and that too with this constant gloom cloud of stress and problems hovering above our heads. But a healthy sleep is extremely important for our body and there are various ways you can bring back that lost stress-less sleep in your life.

Ever heard of a sleep diary? It is a highly effective way of fighting your troubling insomnia.

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