How I Originally Approached Aging: One Way But Not the Best

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In this post I am discussing how I will tie the various articles on this site together. When I say together I mean how I used or considered the various supplements, exercise regimens, alternative medicine techniques etc. in my lifestyle regimen. To discuss this I will have to use a timeline of my life beginning in the late 1980’s when I was in my 30’s.


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Inaugural Post For Men Over 60 Health Info

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As this is the first discussion post I want to tell you a bit about how and why I started this website. In 2010 I had the last of 6 surgeries to my lower back. That sixth being a complete lumbar fusion (L2-S1). My first two surgeries began in 1994 while I was still on active duty with the Navy. There were 3 others sprinkled during 1991 to 2010.


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Supplements For Seniors Part 3: Phytonutrients From Plant Foods And Minerals

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I particularly suggest vegetable and fruit dietary supplements to everyone who is traveling. Even though you attempt your very best, eating while traveling is rarely as easy when eating in your own home. The leading deficient usually will come in the restricted quantities of veggies and fruits you might have available.


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Guest Writers Wanted For Anti-Aging, fitness and Health For Men Over 60

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I’m not really searching for experienced writers, I’m just searching for a group of individuals who write comfortably, interesting and with a pleasant manner that matches the existing website article content. I’m interested in persons writing on individual subject areas or overall health/fitness, aging, anti-aging and/or super food relevant topics. I also would like to see some healthy low carb, Ketogenic and Paleo type recipes.


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Nutritional Supplements For Seniors Part 1: Best Vitamin’s

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In this post I am discussing how I will tie the various articles on this site together. When I say together I mean how I used or considered the various supplements, exercise regimens, alternative medicine techniques etc. in my lifestyle regimen. To discuss this I will have to use a timeline of my life beginning in the late 1980’s when I was in my 30’s.


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