Fruit and Herb-Infused Water

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Today’s recipe is all about fruit and herb-infused water. One might ask, why do that instead of just drinking fruit juice? Basically, you can choose any fruit / herb combination.


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Paleo Lasagna

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This is a great dish you can make with your family, friends and significant other. I read somewhere that cooking with another person strengthens the bond between you and I think it’s true! This dish definitely nourishes both the body and relationships. Can you think of someone you want to cook this dish with? Share your story in the comments section below! Eat well, be well, farewell!


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Paleo Pork BBQ

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There is only 1 rule in Paleo diet meats: if it used to make a sound (moo, oink, baa, pika-pi, mee), then it is Paleo-friendly. You’ll be glad to hear that almost all meats are Paleo except of course for the highly-processed meats liked canned meat (spam, corned beef, canned sausages, burgers), hotdogs, and other types of low quality meats. Bacon is also Paleo provided it didn’t go through heavy processing and doesn’t contain additional nitrites/nitrates and sweeteners. Going to a butcher shop where meats are cut on site is your best bet in getting the unprocessed ones.


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Flourless Chocolate Cake with Orange Whipped Cream

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If you’re craving chocolate, then this light cake is the perfect replacement. Its deep richness is so satisfying and the lightly scented orange whipped cream helps cut the richness of the chocolate. For this cake, a very little goes a long way to satisfy your craving.


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Cauliflower Rice

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1 cup of cauliflower rice will give you less than 100 calories, 2 grams of protein and only 5 grams of carbohydrates compared to brown rice’s 220 calories and 45 grams of carbohydrates!


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Paleo Hummus

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LikeTweetFirst off, what is hummus? Hummus is a Levantine and Egyptian food. It is a thick paste or spread made from ground chickpeas, sesame seeds, olive oil, lemon and garlic. Nowadays,  it is popular throughout the Middle East, North Africa


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Gluten-Free Stuffed Mushrooms

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Mushrooms are rich in Vitamin D since they produce it when exposed to sunlight. They are also the food to eat to prevent breast and prostate cancer thanks to its abundance of beta-glucans and conjugated linoleic acid which are both anti-carcinogenic. Beta-glucans, in particular, helps in the prevention of prostate cancer by inhibiting the growth of cancer cells and lionelic acid supresses the harmful effects of having too much estrogen which is the primary cause of breast cancer in women after menopause.


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Frittata Pizza

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Breakfast, lunch or dinner, this recipe for Frittata Pizza can be eaten any time of the day. If you are a Paleo dieter, skip the cheese. You can use the “Paleo cheese”. If you love vegetables and you want that in your frittata, I highly recommend adding roasted vegetables. Adding roasted vegetables will give you more fiber and you know fiber is an important part of a healthy diet, don’t you?


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Beef Steak with Brown Butter Cream Sauce

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This is the perfect Ketogenic food! The brown butter cream sauce is very high in fat and very delicious! If you are more of a Paleo type of person, you can omit this sauce and just enjoy the goodness of a perfectly cooked beef steak.


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Elvis Sandwich, The

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Elvis: ‘Little girl, go fix me a sandwich, peanut butter and jelly sandwich.’ Now, you know, back when I fixed a sandwich for him, we mixed up the peanut butter and banana together. We didn’t put it [the sandwich] in butter and put it in a skillet. We just put [the mixture] on white bread. But…the other day, this man was fixing a peanut butter and jelly sandwich that Elvis liked and they sliced the bananas in thick slices and put it in this butter and cooked it…so he [Elvis] may have started liking that later. But when I was dating him [1957-1962], he liked just a plain old-fashioned mashed banana [sandwich].” – Anita Wood


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