Paleo Lasagna

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This is a great dish you can make with your family, friends and significant other. I read somewhere that cooking with another person strengthens the bond between you and I think it’s true! This dish definitely nourishes both the body and relationships. Can you think of someone you want to cook this dish with? Share your story in the comments section below! Eat well, be well, farewell!


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Paleo Hummus

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LikeTweetFirst off, what is hummus? Hummus is a Levantine and Egyptian food. It is a thick paste or spread made from ground chickpeas, sesame seeds, olive oil, lemon and garlic. Nowadays,  it is popular throughout the Middle East, North Africa


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Gluten-Free Stuffed Mushrooms

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Mushrooms are rich in Vitamin D since they produce it when exposed to sunlight. They are also the food to eat to prevent breast and prostate cancer thanks to its abundance of beta-glucans and conjugated linoleic acid which are both anti-carcinogenic. Beta-glucans, in particular, helps in the prevention of prostate cancer by inhibiting the growth of cancer cells and lionelic acid supresses the harmful effects of having too much estrogen which is the primary cause of breast cancer in women after menopause.


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Cauliflower Rice

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1 cup of cauliflower rice will give you less than 100 calories, 2 grams of protein and only 5 grams of carbohydrates compared to brown rice’s 220 calories and 45 grams of carbohydrates!


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Frittata Pizza

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Breakfast, lunch or dinner, this recipe for Frittata Pizza can be eaten any time of the day. If you are a Paleo dieter, skip the cheese. You can use the “Paleo cheese”. If you love vegetables and you want that in your frittata, I highly recommend adding roasted vegetables. Adding roasted vegetables will give you more fiber and you know fiber is an important part of a healthy diet, don’t you?


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Beef Steak with Brown Butter Cream Sauce

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This is the perfect Ketogenic food! The brown butter cream sauce is very high in fat and very delicious! If you are more of a Paleo type of person, you can omit this sauce and just enjoy the goodness of a perfectly cooked beef steak.


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Elvis Sandwich, The

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Elvis: ‘Little girl, go fix me a sandwich, peanut butter and jelly sandwich.’ Now, you know, back when I fixed a sandwich for him, we mixed up the peanut butter and banana together. We didn’t put it [the sandwich] in butter and put it in a skillet. We just put [the mixture] on white bread. But…the other day, this man was fixing a peanut butter and jelly sandwich that Elvis liked and they sliced the bananas in thick slices and put it in this butter and cooked it…so he [Elvis] may have started liking that later. But when I was dating him [1957-1962], he liked just a plain old-fashioned mashed banana [sandwich].” – Anita Wood


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Fruit and Herb-Infused Water

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Today’s recipe is all about fruit and herb-infused water. One might ask, why do that instead of just drinking fruit juice? Basically, you can choose any fruit / herb combination.


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Roasted Vegetables with Garlic and Pepper Cashew Dip

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I used to hate vegetables when I was a kid. My dad would usually sit in front of me when I eat just to watch and make sure I swallow them vegetables. This recipe is a great way to introduce vegetables to kids as a delicious and nutritious food.


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Beanless Ketogenic Chili

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My very first memory of eating chili was when my mom used it as a topping on my hotdog sandwich, I think I was 7 years old at that time. How about you?


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