Thai-Inspired Lettuce Wraps

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I believe that one of the best ways to experience another country’s culture is through their food. This recipe definitely captured my Thai gastronomic adventure, I hope you give it a try so you could have a glimpse of Thailand.


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Paleo Chicken Soup

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There was a study more than a decade ago conducted by Dr. Stephen Rennard, of the University of Nebraska Medical Center, Omaha. In this study, he investigated why his wife’s chicken soup recipe, which was handed down through generations, has healing properties. Using blood samples of volunteers, he concluded that the soup inhibited the movement of neutrophils (the most common infection-fighting white blood cells) and this restriction in movement helps reduce upper respiratory cold symptoms.


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Bacon and Egg Cups

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So what’s difficult about frying bacon and eggs? Well, today we are gonna get a little bit creative. We are going to shape the bacon into cups and have the eggs in as a filling. Think of this as a combination of a Pinterest project and a Buzzfeed food test. Now, commence baconization!


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Baked Zucchini Chips

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Baked zucchini has a really subtle taste and the flavor will depend on what you put on it. This opens a world of experimentation. A friend added jerky seasoning, my cousin added cinnamon (ikr?!) and one guy added a combination of nutmeg and cumin. Sounds weird to me but I’m always open to new things, I might give it a try!


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Oven-Fried Chicken

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Speaking of comfort food, the earliest known usage of term “comfort food” was traced back to 1966 when the Palm Beach Post (a major American daily newspaper which serves Palm Beach County in South Florida and the area of Treasure Coast) used it in a story: “Adults, when under severe emotional stress, turn to what could be called ‘comfort food’—food associated with the security of childhood, like mother’s poached egg or famous chicken soup.”


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Paleo Lasagna

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This is a great dish you can make with your family, friends and significant other. I read somewhere that cooking with another person strengthens the bond between you and I think it’s true! This dish definitely nourishes both the body and relationships. Can you think of someone you want to cook this dish with? Share your story in the comments section below! Eat well, be well, farewell!


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Paleo Pork BBQ

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There is only 1 rule in Paleo diet meats: if it used to make a sound (moo, oink, baa, pika-pi, mee), then it is Paleo-friendly. You’ll be glad to hear that almost all meats are Paleo except of course for the highly-processed meats liked canned meat (spam, corned beef, canned sausages, burgers), hotdogs, and other types of low quality meats. Bacon is also Paleo provided it didn’t go through heavy processing and doesn’t contain additional nitrites/nitrates and sweeteners. Going to a butcher shop where meats are cut on site is your best bet in getting the unprocessed ones.


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Flourless Chocolate Cake with Orange Whipped Cream

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If you’re craving chocolate, then this light cake is the perfect replacement. Its deep richness is so satisfying and the lightly scented orange whipped cream helps cut the richness of the chocolate. For this cake, a very little goes a long way to satisfy your craving.


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Cauliflower Rice

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1 cup of cauliflower rice will give you less than 100 calories, 2 grams of protein and only 5 grams of carbohydrates compared to brown rice’s 220 calories and 45 grams of carbohydrates!


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Paleo Hummus

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LikeTweetFirst off, what is hummus? Hummus is a Levantine and Egyptian food. It is a thick paste or spread made from ground chickpeas, sesame seeds, olive oil, lemon and garlic. Nowadays,  it is popular throughout the Middle East, North Africa


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