Paleo Chicken Soup

There was a study more than a decade ago conducted by Dr. Stephen Rennard, of the University of Nebraska Medical Center, Omaha. In this study, he investigated why his wife’s chicken soup recipe, which was handed down through generations, has healing properties. Using blood samples of volunteers, he concluded that the soup inhibited the movement of neutrophils (the most common infection-fighting white blood cells) and this restriction in movement helps reduce upper respiratory cold symptoms.

Paleo Pork BBQ

There is only 1 rule in Paleo diet meats: if it used to make a sound (moo, oink, baa, pika-pi, mee), then it is Paleo-friendly. You’ll be glad to hear that almost all meats are Paleo except of course for the highly-processed meats liked canned meat (spam, corned beef, canned sausages, burgers), hotdogs, and other types of low quality meats. Bacon is also Paleo provided it didn’t go through heavy processing and doesn’t contain additional nitrites/nitrates and sweeteners. Going to a butcher shop where meats are cut on site is your best bet in getting the unprocessed ones.

Paleo Lasagna

This is a great dish you can make with your family, friends and significant other. I read somewhere that cooking with another person strengthens the bond between you and I think it’s true! This dish definitely nourishes both the body and relationships. Can you think of someone you want to cook this dish with? Share your story in the comments section below! Eat well, be well, farewell!

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