What is Electrical Muscular stimulation

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As mentioned earlier, electrical muscular stimulation (EMS) causes pain relief by blocking the pain transmissions. To understand this concept, just imagine that your brain gets the signal from your lower back nerve receptors that there is a problem in your back. Just when your brain is hearing this complaint, the electrical stimulations applied close to those pain receptors start to produce high noises and thus, your brain is unable to hear the problem of your low back pain receptors. As it hears nothing, hence you perceive no pain.


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10 Things You Should Start Before Turning 60. Sooner the better!

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LikeTweet Turning 60 is one of the major milestones in anyone’s life. It is that wonderful state of transition where you’ve had a good look at life, lived it, loved it, experienced the highs and lows and become the person


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Isometric Exercises You Can Do In The Car: Part 3

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Using concentric and eccentric muscle contractions, these types of workouts can be done virtually anywhere. This list is specifically designed for those stuck in traffic, or taking long commutes to work.


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Coconut Oil’s Amazing Benefits

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Coconut oil, or copra oil, as it is sometimes called, is extracted from the kernel, or meat, of mature coconuts. It has a high fat content, but it is rather slow to oxidize, making it highly resistant to becoming rancid. Coconut oil, stored at temperatures of 75 degrees, will remain fresh and usable for up to six months.


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What is a balanced and healthy diet

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It can be hard to always eat a regular portion size. But, if we’re going to live a healthy life, then we have to do it. Consider buying a kitchen scale to measure your food. Then, read the serving size on each product you eat. If a box of cereal says a serving size is ¾ cup, for instance, then measure this in your scale.


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