As you are aware, a direct link exists between stress and blood pressure. A way of life which is stressful is normally believed to be a main source of hypertension as well as other ailments.
Actually, individuals are many times not very stunned when they find out that a person in a business or job which is high profile also ails from high blood pressure. It is literally anticipated that she or he will suffer from the condition.
Causes and Effects of Hypertension
Hypertension which is triggered by stress can cause cardiac issues which might endanger your health throughout your life. Due to their business demands, a lot of executives who are busy do not eat correctly or work out.
This leads to increase in weight which is harmful. When you include extra stress in high levels connected to work, you have a great recipe for numerous health issues.
High blood pressure raises the burden on important body organs. Organs such as the heart and kidneys might become so overburdened that they do not work efficiently any more.
They are not exact indicators; however, some high blood pressure signs are inclusive of lethargic feelings, decreased energy, rise in urination frequency, serious headaches, dizziness and nausea.
How to Keep Away From Stress in the Workplace
To prevent hypertension, what can a person in a job with high stress do? It might not be feasible to prevent stressful circumstances always; however, you can act to lower the effect.
Question yourself on whether you have formed a work environment where you are believed to be very important in your job. Do you or other people think that without you being directly available and involved work is not going to be carried out?
That kind of surroundings can cause a lot of stress and send your levels of blood pressure harmfully high. Recognize that no person is central and that business and life will survive without you. Actually, you will perform better at work if you avoid making high stress levels for yourself or other people.
Many times, it involves knowing your priorities. Consider carefully what is truly vital to you rather that what you think other people anticipate of you. If what you possess is not compatible with what you desire, begin to make alterations.
In case you consider yourself overworked at the workplace, request for some of your responsibilities to be delegated to other people in your office. Talk to your doctor about the best weight for you and if compulsory, start a program for reducing weight under his monitoring.
Ask your doctor what exercise program is going to be most ideal for you. Commit yourself to regular exercise and do it. In case your doctor advises alterations in diet like reducing salt intake to lower the danger of hypertension, adhere to it.
Meditation as a Method of Stress Reduction
A lot of individuals state that frequent meditation can assist in reducing blood pressure. Even between five to ten minutes each day can be of assistance. You do not require carrying out any mysterious tricks to gain from meditation.
Maintain simplicity. Sit comfortably, make your body and mind relaxed and calm your thoughts completely. If you like, silently observe your breath go in and out and avoid managing it in whatever method.
Do not be upset if you are unable to relax totally or get to perfect calmness of mind. This is not needed anyway. A sequence of small alterations will accumulate to a big variance in your health condition. Do what is essential to lower stress as well as blood pressure to controllable levels.
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Retired USN “Mustang”(Enlisted to Officer) Officer. World traveler, been to 38 countries.
After retiring in 1994, I kept myself busy traveling as an online web programmer. Maybe you heard of me, Have Web Sites Will Travel? I then retired for a second time in 2010. Recently to keep busy I started a 3rd career, a career dedicated to me. My full time dedication is to my health and fitness. My job is to research everything to do with health and fitness (Yes, sexual health) and everything else related. I workout 6 times a week, closely monitor my diet and nutrition. I have started an online blog dedicated to the health and fitness of men over 60. So you can see I keep myself very busy.