For thousands of years, herbs have been utilized to effectively treat an assortment of ailments and illnesses, from hypertension to hay fever. Home grown prescriptions are still utilized widely around the world — more than 80 percent of Earth’s people groups use herbs for some part of their health care.

Our grandparents and their grandparents and generations before them realized that nature is the best drug store. Particularly for the elderly, pharmaceuticals can be over powering in their side effects, particularly when utilized as a part of mix with other physician prescribed drugs. Herbs, when taken under the supervision of an expert, give a tender and time-tried substitute or extra for meds and over-the-counter drugs.

A number of today’s generally endorsed physician recommended meds are a piece of nature’s plentiful drug store, including the heart prescription digitalis, gotten from the leaves of the foxglove plant; and salicylic acid, the starting point of aspirin, came from willow trees. Of the almost 500 new concoction elements affirmed by administrative powers the world over in the previous decade, about half were from natural sources.

Under the supervision of an expert herbalist or a doctor with experience in natural grown solutions, herbs can be a great supplement to and fortify the administration for treating numerous maladies and conditions basic to the elderly.

Since the digestion system of the elderly is frequently weakened, dosages of herbs should be lower than for more youthful grown-ups. Excessive doses can be dangerous resulting in toxicity. Herbs are, basically, normal weakened doses. In that capacity, they regularly give a gentler way to deal with the geriatric system. Anybody considering setting out on the home administration of medicinal herbs should do extensive research first.

What Is Herbal Medicine?

Natural drugs, otherwise called herbalism or organic medication, is a therapeutic framework taking into account the utilization of plants or plant extricates that may be eaten or connected to the skin. Since the dawn of man’s history, herbal solutions have been utilized by various societies through out the world to treat disease and to help body functions.

Herbal medicine obscures the line between foods and medicines – a line that, in many cultures, was never created. Utilizing herbs and spices that can prevent diseases is one of the best ways to take advantage of their mending forces. For instance, it appears that the daily usage of the spice turmeric in curry dishes is one reason elderly individuals in India have one of the lowest rates of Alzheimer’s in the world.

Home grown prescriptions have been utilized to treat or mitigate essentially every conceivable therapeutic condition. Probably the most well known home grown cures and the conditions for men and women over 60 include:

Aloe Vera:

Aloe Vera produces two substances, gel and latex, which are utilized for medical treatments. Aloe gel is the jam like substance found in the inside piece of the aloe plant leaf. Aloe latex originates from under the plant’s skin and is yellow in shading. Some aloe items are produced using the entire squashed leaf, so they contain both gel and latex.

Aloe Vera can be taken by mouth or applied directly to the skin. Aloe gel is taken by mouth for osteoarthritis, intestinal sicknesses including ulcerative colitis, fever, tingling and irritation, and as a general tonic. It is likewise utilized for stomach ulcers, diabetes, asthma, and for treating some symptoms of radiation treatment.

A great many people use aloe gel topically, as a solution for skin conditions including blazes, sunburn, frostbite, psoriasis, and mouth blisters. A few individuals likewise utilize aloe gel to for surgical wounds and bedsores recuperate quicker. There is some science supporting these claims. A few chemicals in aloe gel do appear to have the capacity to increase blood flow in the minor veins in the skin, and additionally eliminate microscopic organisms. Together, these ma support the use of aloe gel in speeding wound recuperation. However, it’s too soon to arrive at that conclusion. Confirmation is conflicting. One study recommends that aloe gel might really postpone wound mending.

Chamomile:

When you need a decent cup of tea, without the impacts of caffeine, try Chamomile tea. Some of it’s health benefits include skin inflammation, gum infection, tension, mouth ulcers and a sleeping disorder.

Chamomile’s best known uses are for those including the digestive and nervous system – it is frequently consumed as a tea to diminish stress and after a meal to decrease irritation in the intestines. Some recent studies have indicated topical applications to be helpful against skin inflammation.

Echinacea:

Utilized as a safe immune system cure-all by many Americans, researchers now think Echinacea empowers the immune system to make lymphocytes, which assault and crush outside microscopic organisms and infections.

In 1999, research from Sweden exhibited that the herb is compelling at anticipating and treating the common cold on the grounds that it animates the body’s generation of interferon, a concoction which offers the body some assistance with fighting infections.

The herb is best when taken to fight off disease – for instance when you begin to feel sick – as opposed to as a long haul cure. Some proof recommends that it ought not be utilized by individuals with auto-immune infections like lupus and HIV, however this has not been demonstrated.

Garlic:

Garlic is best known for food flavoring. Be that as it may, throughout the years, garlic has been utilized as a drug to avoid or treat an extensive variety of maladies and conditions. The new clove or supplements produced using the clove are utilized as a medicine.

Garlic is utilized for some conditions identified with the heart and blood system. These conditions such as hypertension, elevated cholesterol, coronary illness, heart attacks, and hardening of the arteries (atherosclerosis). Some of these uses are upheld by science. Garlic really may be viable in abating the advancement of atherosclerosis and is by all accounts ready to lessen blood pressure.

Ginseng:

It has been utilized as a part of Chinese herbal prescription for thousands of  years as a vitality enhacer and is thought to build energy and improve scholarly and physical execution, unending weakness disorder and hailing sexual vitality.

Erectile Dysfunction: A great dose would be five to six grams of L-arginine utilized alongside one to two grams of ginseng powder.

Heart Protection: Taking ginseng can likewise help the heart in two ways: First, it enhances blood flow to the muscles in times of low oxygen. Second, the Chinese have found that ginseng has cell reinforcements that battle free radical damage to the heart muscle.

Solid Blood Flow: Ginseng decreases the stickiness of blood platelets, which increases blood flow and brings down the chance of blood clots.

Immune Function: Several studies have demonstrated that ginseng essentially expands the number and movement of disease battling white platelets in youthful and elderly patients.

Cancer: Korean scientists tried different types of ginseng and its consequences for malignancy. In each case, the general disease danger dropped in patients taking ginseng concentrates or entire ginseng powders. Ginseng was especially viable at bringing down the danger of diseases of the lip, oral depression, pharynx, throat, stomach, colon and rectum, liver, pancreas, lung and ovaries.

Diabetes: Research found that patients who were given ginseng had enhanced well-being, enhanced psychophysical execution, and decreased fasting glucose levels and body weight.

It has been demonstrated to decrease anxiety and tiredness. Examination led not long ago proposes that ginseng can likewise help memory if utilized together with Ginkgo biloba.

In uncommon cases, Ginseng may bring about water retention and sleep deprivation and it ought not be utilized by individuals with hypertension.

Ginkgo Biloba:

This herb has been utilized as a Chinese drug for over 5,000 years as a characteristic brain-booster, lowering depression, balance issues, memory loss and cerebrum issues like alzheimers, and its antioxidant’s are known to boost blood circulation and nerve control.

Researchers found not long ago that, utilized together with Ginseng, Ginkgo biloba can altogether improve mental alertness and memory in men and women over 60, particularly helping maintain attention.

In a few individuals it may bring about slight migraines or an irritated stomach, and in view of its blood thinning properties it shouldn’t be utilized with other anti-coagulants or headache medicines.

Horny Goat Weed:

Horny Goat Weed may have a name to make a secondary school teacher blush, however you can’t hold that against it. All things considered, horny goat weed could very well your health concerns. They include:

Erectile dysfunction
Low libido
Pain
Fatigue

High doses can contribute to respiratory failure and spasms. Other side effects of using horny goat weed you may encounter are mood changes, low blood pressure and irregular heartbeat.

Onion:

Onion is utilized for treating digestion issues such as loss of appetite, upset stomach, and gallbladder issues; for treating heart and vein issues including chest pain (angina) and hypertension; and for counteracting hardening of the arteries (atherosclerosis). It is additionally utilized for treating diabetes, sore mouth and throat, bronchitis, asthma,  whooping cough,dehydrationt, intestinal gas and parasitic worms. A few individuals use it as a diuretic to build urine yield.

St John’s Wort:

The undisputed ruler of natural cures, otherwise called the Sunshine Herb, St John’s Wort is used to alleviate depression as a different option for pharmaceutical medications like Prozac.

Research distributed in the British Medical Journal in 1996 uncovered that it contains hypericin which supports the levels of the cheerful hormone, called serotonin, in the body, which controls resting, eating and mind-sets.

In any case, similar to its substance partner Prozac, St John’s Wort is not without its symptoms and ought not be utilized when taking antidepressants, certain heart medications and HIV prescriptions.

Tea Tree Oil:

Tea tree oil is taken from the leaves of the tea tree. It is rubbed onto the skin (topically).

Tea tree oil (melaleuca oil), is an essential oil It comes from the leaves of the Melaleuca alternifolia, which is native to the Southeast and Northeast coast of Australia. It’s most popular use is as an antimicrobial for fighting fungus infections such as athletes foot (tinea pedis).

Valerian Root:

Valerian is most regularly utilized for sleep issues, particularly the powerlessness to sleep (sleep deprivation). It is as often consolidated with hops, lemon analgesic, or different herbs that additionally cause sleepiness. A few individuals attempting pull back from the utilization of “sleeping pills” use valerian to offer them some assistance with sleeping after they have decreased the dosage of the sleeping pill. There is some logical confirmation that valerian works for sleep issues, in spite of the fact that not all studies are certain.

Valerian is likewise utilized for conditions associated with tension and mental anxiety including nervous asthma, hysteria, excitability, fear of illness (hypochondria), cerebral pains, headache, and stomach upset.
Supplements For Seniors Part 3 > > >

Originally posted 2015-11-09 00:37:10.

Ray Plumlee
Site Owner | | + posts

Retired USN "Mustang"(Enlisted to Officer) Officer. World traveler, been to 38 countries.
After retiring in 1994, I kept myself busy traveling as an online web programmer. Maybe you heard of me, Have Web Sites Will Travel? I then retired for a second time in 2010. Recently to keep busy I started a 3rd career, a career dedicated to me. My full time dedication is to my health and fitness. My job is to research everything to do with health and fitness (Yes, sexual health) and everything else related. I workout 6 times a week, closely monitor my diet and nutrition. I have started an online blog dedicated to the health and fitness of men over 60. So you can see I keep myself very busy.

Tagged on: Aloe-Vera    Chamomile    diabetes    Echinacea    erectile dysfunction    Garlic    Ginkgo Biloba    herbalism    herbalist    herbs    horny goat weed    hypertension    melaleuca    men    Onion    over 60    pharmaceuticals    seniors    St John's Wort    Tea Tree Oil    Valerian Root    women

4 thoughts on “Supplements For Seniors Part 2: Best Herb’s

  • 18 February 2016 at 3:51 AM
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    The best book I have ever bought is one on herbs. It’s also surprising how many of these herbs are already growing in your garden without you even knowing it!

    Reply
  • 7 February 2016 at 3:30 AM
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    Getting healthy is not only about food, thank you for writing an article on herbs. I will look into this and make a trip to my local health store later today.

    Reply
  • 26 January 2016 at 12:23 PM
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    Having previously been an eater of all things put in front of me until a recent health scare, I find this informative article and most on this website very helpful.

    Reply
  • 21 January 2016 at 12:42 PM
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    While Aloe Vera is great, it can often cause skin troubles for those who are allergic to it. I struggled with granuloma annulare for months before finding out it was caused by Aloe Vera. Every time I use Aloe, the granuloma annulare returns. Watch out for this!

    Reply

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