Supplements For Seniors Part 3: Phytonutrients From Plant Foods And Minerals

I particularly suggest vegetable and fruit dietary supplements to everyone who is traveling. Even though you attempt your very best, eating while traveling is rarely as easy when eating in your own home. The leading deficient usually will come in the restricted quantities of veggies and fruits you might have available.

Bio-Hacking Part 1

Scientists have, for years now, been experimenting with how to treat the human condition at its most basic levels. That is, by altering the building blocks themselves, which make up our biology. While we are, at the moment, taking baby steps into this brave new world, it would seem inevitable that at some point in our future, near or far as that may be, science will tame our genetic code. Instead of going to the beauty parlor, will we simply be able to turn on a gene for blonde hair? Will we be able to live out extended lives in a disease free body, designed to our own exacting standards?

Gastrointestinal System Part 1: The Good Bugs And Overall Health

The gastrointestinal system, also known as the digestive tract, is a collection of organs within humans and other animals dedicated to the intake, digestion, and eventual expulsion of nutrients. It is therefore responsible for turning that candy bar into a needed energy spike or that second baked potato into an unwanted bit of pudge around the midsection. The systems consist of the mouth, the esophagus, the stomach, and the intestines, which are aided along the way by other important organs such as the liver, pancreas, and gallbladder.

L-Carnosine

L-carnosine acts to prevent diabetes by fighting the glycation process and increasing the number of insulin producing cells in the pancreas. It can also be an effective agent in the prevention of cancer due to its antioxidant and anti-inflammatory properties. It can hinder the production of cancer cells, and help prevent metastatic growth. And yet another added benefit is its action against the helicobacter pylori bacterium, known to cause stomach and peptic ulcers.

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