Reservatrol has also been shown to benefit various other health conditions. One study in Missouri stated that the substance may slow down the effects of aging on our vision by adversely affecting the growth of blood vessels in our eyes which may damage our eyesight.
The trends of weight loss programs and fads can rise and fall in popularity at some surprising rates with very little staying power in today’s society. However, there are a few that have stood the test of time so far. One such example is the Ketogenic Diet and its goal of achieving a state of ketosis. In this article, the Ketogenic Diet will be examined from the basic information of the diet along with the pros and cons and a couple of samples of this diet.
Destruction from free radical is accumulative and extends fast over time. Be kind to your body by providing it with a diet which has a lot of antioxidant nutrition. Form a routine of consuming vegetables and fruits, take vitamins and attempt to reduce or stop destructive poor habits. In 20 years you will be grateful to yourself.
Pomegranate extract has been show to dramatically reduce inflammation in the digestive tract, as well as in the growth of cancer cells, both in the breast and colon. From heart disease to obesity, chronic inflammation is a major factor in death and disability, therefore reducing the risk by reducing inflammation is key.
Scientists have, for years now, been experimenting with how to treat the human condition at its most basic levels. That is, by altering the building blocks themselves, which make up our biology. While we are, at the moment, taking baby steps into this brave new world, it would seem inevitable that at some point in our future, near or far as that may be, science will tame our genetic code. Instead of going to the beauty parlor, will we simply be able to turn on a gene for blonde hair? Will we be able to live out extended lives in a disease free body, designed to our own exacting standards?
Eggs can easily be judged a superfood by the sheer amount of nutritional elements they provide. Each egg contains six grams of protein, vitamins A, B12, B2, B5, and others. They contain all nine essential amino acids, and minerals such as iron, selenium, and phosphorus. As mentioned before, they also contain a significant amount of choline, a nutrient important to the health of the brain.
Personal preference has dictated nutritional choices throughout contemporary history. Ever since people gained access to enough food to move beyond subsistence nutrition, they have based their dietary decisions mainly on taste and general health trends. Yet a growing body of evidence shows there is no one-size-fits-all approach to nutrition. Our responses to different nutrients are unique, and by recognizing and monitoring this we can potentially extend our healthy life expectancy.
Perhaps one of the most popular diets out there is the traditional low carb diet. Some people may feel a bit confused in that this type of diet allows us to eat what we may consider to be an unhealthy amount of fat. This could not be further from the truth. Fat is essential to our body’s health and well-being, while carbs are notorious for contributing to high levels of blood sugar and insulin. High blood sugar is known to play a part in almost all diseases of a chronic nature, from the obvious diabetes problem to dementia, cardiovascular disease, and even cancer. Less carbs in your diet naturally means lower levels of sugar and insulin in your system.
As long ago as the 1920’s, a ketogenic diet was noted for being beneficial to those suffering from epilepsy, allowing them to thrive on a decreased amount of medication. And. of course, everybody recognizes the importance of burning fat when it comes to an efficient weight loss program.
We did the research so that you do not have to work on that and we carefully chose the best blogs that are very actively working to educate, empower and inspire older men towards not only their physical health as well as their mental health. So here are ten of the most popular yet the best blogs that primarily focus on elder men’s health issues.