The gastrointestinal system, also known as the digestive tract, is a collection of organs within humans and other animals dedicated to the intake, digestion, and eventual expulsion of nutrients. It is therefore responsible for turning that candy bar into a needed energy spike or that second baked potato into an unwanted bit of pudge around the midsection. The systems consist of the mouth, the esophagus, the stomach, and the intestines, which are aided along the way by other important organs such as the liver, pancreas, and gallbladder.
Eggs can easily be judged a superfood by the sheer amount of nutritional elements they provide. Each egg contains six grams of protein, vitamins A, B12, B2, B5, and others. They contain all nine essential amino acids, and minerals such as iron, selenium, and phosphorus. As mentioned before, they also contain a significant amount of choline, a nutrient important to the health of the brain.
So, if that older face looking back at you from your mirror leads you to any concerns about your future well-being, consider taking a proactive approach. Talk to your doctor, and head to the health food store. Life may begin at forty, but there’s no reason for it to drag to a close after sixty!
The first food pyramid formed and endorsed by USDA (US department of Agriculture) informed you that your diet’s foundation should be made up of pasta, breads and grains, even though evidence indicates that grains that split in your body to become sugar encourages build up of fat. This leads to related illnesses such as heart ailments, cancer and diabetes.
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