What 70 Plus Years Have Taught Me About Health and Fitness takes us far away from the ‘good old days’ when older people were advised to have a much more sedentary lifestyle. Gone are the days when we were told to just sit back and relax, while basically avoiding exercise as if it were stress. Of course, now we know that this is a mistake and that regular exercise and keeping healthy is a great way to reduce stress.
Turning 60 is one of the major milestones in anyone’s life. It is that wonderful state of transition where you’ve had a good look at life, lived it, loved it, experienced the highs and lows and become the person you
Even if you may have had no previous trouble sleeping, as we age its normal (although irritating) to notice a shift in your sleeping patterns. Being sleepy earlier in the evening, waking up earlier in the morning and having a
Bу thе timе men reach 50 уеаrѕ оf age, the decline in testosterone levels bесоmеѕ mоrе rapid аnd оftеn produce ѕignѕ and ѕуmрtоmѕ thаt may bе associated with thе hоrmоnе dесlinе such as low libido, low energy, weight gain, loss of muscle mass and others.
For thousands of years, herbs have been utilized to effectively treat an assortment of ailments and illnesses, from hypertension to hay fever. Home grown prescriptions are still utilized widely around the world — more than 80 percent of Earth’s people groups use herbs for some part of their health care.
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