Selfie Ray Plumlee Taken 26 May 2019 at age 71
Selfie Ray Plumlee Taken 26 May 2019 at age 71

Welcome to Men Over 60 Health Info! Here we can discuss yours and my steps to slow down the aging process.  For more detail on how we can help each other revitalize ourselves and turn back the clock go here:

Recent Articles:

Foods To Promote Good Eye Health (8/23/2019) by Jennifer Olson Posted in: Anti-Aging, Health Articles, Nutrition, Overall Health - Eye health is crucial at any age. It’s vital that we eat these superfoods to help keep our eyes healthy for as long as we can. I’m not promising you won’t ever need your glasses or contacts ever again, but these foods are at least a step in the right direction. They’re going to keep your eye sight strong for as long as you’re healthy. That should be worth committing to the healthy diet. These foods are going to keep us young and that’s what we want after 60—to feel youthful.
Heart Disease: Take Preventative Measures (8/19/2019) by Jennifer Olson Posted in: Health Articles, Overall Health - Heart disease is serious. It takes people we love years before we're ready to say our good-byes. But it doesn't have to be this way. Take these preventative measures and you can be well on your way to living a long and healthful life. You can make the most of your life without heart disease. It's worth fighting for your life.
Whу Mеn Ovеr 50 Shоuld Hаvе Thеir Tеѕtоѕtеrоnе Lеvеlѕ Tеѕtеd (8/17/2019) by Ray Plumlee Posted in: Anti-Aging, Overall Health - Bу thе timе men reach 50 уеаrѕ оf age, the decline in testosterone levels bесоmеѕ mоrе rapid аnd оftеn produce ѕignѕ and ѕуmрtоmѕ thаt may bе associated with thе hоrmоnе dесlinе such as low libido, low energy, weight gain, loss of muscle mass and others.
Supplements For Seniors Part 2: Best Herb’s (8/15/2019) by Ray Plumlee Posted in: Health Articles, Nutrition, Overall Health, Supplementation - For thousands of years, herbs have been utilized to effectively treat an assortment of ailments and illnesses, from hypertension to hay fever. Home grown prescriptions are still utilized widely around the world — more than 80 percent of Earth's people groups use herbs for some part of their health care.
Getting to Know Your Types of Metabolisms: Carb Burning, Fat Burning and Mixed Burning (8/13/2019) by Ray Plumlee Posted in: Nutrition - With the knowledge of metabolism types on your hand, it should be a lot easier for you to plan a healthy diet. Eating the types of food that suit your types of metabolisms will give you many benefits. This will help you lose your weight naturally. More importantly, the right diet will also come in very handy in maintaining your overall health.
What is a balanced/healthy diet? (8/9/2019) by Joseph Shane Posted in: Dieting, Health Articles, Nutrition - Each and every doctor proposes a contemporary type of nutritious lifestyle. There are various kinds of dietary lifestyles all filled with nourishment and foods that would keep the diseases at bay. In all the eating lifestyles, however, one thing is common and certain: The use of processed and fatty food items is expansively discouraged and the consumption of natural foods is encouraged widely. The processed items like dairy products, meats and sugary confectioneries play a vital role in many childhood diseases that extend till the end and “is the quickest way to the grave” and thus are heavily frowned upon.
What Is A Fat Bomb? (8/7/2019) by Ray Plumlee Posted in: Low-Carb Diets - Thе right fаt bomb will satisfy thе most intеnѕе cravings fоr something ѕwееt, аnd keep you full for hоurѕ if уоu аrе ѕhоrt оn prep timе. Keep thе fat bоmbѕ in уоur fridgе оr freezer for an еаѕу grаb-аnd-gо low carb ѕnасk.
Why Amino Acids Are Essential To Our Health (7/31/2019) by NWilkinson Posted in: Supplementation - Amino Acids are essentially the building blocks of protein. Separated into two categories - essential and non-essential amino acids, these protein making structures can be found within the body, and absorbed via a healthy diet.
Are All Fats Bad For You? (7/27/2019) by Ray Plumlee Posted in: Nutrition - By January 2006, the United States FDA has finally required food products to indicate the amount of trans-fats, in their food labels. What is disturbing though is that today, over 40 percent of the products in supermarkets have trans-fats in them! What’s even worse is that even most grocery meats are also filled with pesticides, drugs, and hormones which all get transported to our bodies when we eat them!
Three Magical Ways Scents Can Help You Sleep Better After 60 (7/25/2019) by Joseph Shane Posted in: Alternative Solutions, Aromatherapy, Health Articles - Relaxing scents will help you immensely in getting a better sleep which will thus affect your health positively, making you feel refreshed and active in the morning. Get creative with the ideas of incorporating these aromas in your surroundings and enjoy a fantastic sleep after reaching your 60’s.
Food that Keeps Men Over 60 Healthy (7/23/2019) by Ben Carrier Posted in: Dieting, Health Articles, Nutrition - This content is restricted to site members. If you are an existing user, please log in. New users may register below.Existing Users Log InUsername or EmailPassword Remember Me  New User RegistrationChoose a Username*First Name*Last Name*Address 1Address 2City*State*ZipCountry*PhoneEmail*Biographical Info*Required field
How To Live Well In Your 60’s (7/21/2019) by Jennifer Olson Posted in: Health Articles, Overall Health - Who says life stops after 60? Nobody should ever say that. You’re starting a new chapter in your life and you deserve to live it well. With all these tips, you’re going to be on top of your game and feel youthful every day.
Why the Sports World is Switching to Fat Burning Diets (7/19/2019) by NWilkinson Posted in: Cutting Edge Solutions, Dieting, Health Articles, Overall Health - Watching your fat intake, your sugar intake, and your overall calories. As well as making sure that you are putting the right kinds of fat in your body, is going to be very important when it comes to your end results. Take time to read up on these types of diets, and decide if this is something that you can dedicate your time and hard work towards doing correctly. The results will then speak for themselves.
Supplements For Seniors Part 3: Phytonutrients From Plant Foods And Minerals (7/17/2019) by Ray Plumlee Posted in: Health Articles, Ongoing Discussion, Supplementation - I particularly suggest vegetable and fruit dietary supplements to everyone who is traveling. Even though you attempt your very best, eating while traveling is rarely as easy when eating in your own home. The leading deficient usually will come in the restricted quantities of veggies and fruits you might have available.
Resistance And Strength Training For Men Above 60 – Book Announcement (7/2/2019) by NWilkinson Posted in: Anti-Aging, Exercise and Fitness, Health Articles, Isometric Exercises, Nutrition, Overall Health, Recommended Reading - This content is restricted to site members. If you are an existing user, please log in. New users may register below.Existing Users Log InUsername or EmailPassword Remember Me  New User RegistrationChoose a Username*First Name*Last Name*Address 1Address 2City*State*ZipCountry*PhoneEmail*Biographical Info*Required field
Green Tea: Beneficial to Your Health? (6/26/2019) by NWilkinson Posted in: Alternative Solutions, Anti-Aging, Supplementation - Certain studies have suggested that Green Tea, and Green Tea Extract, have shown a remarkable ability to fight off cancer, often killing the cancer, while doing little to no damage to the surrounding tissues.
Cаn Bеing in Kеtоѕiѕ Prеvеnt Cаnсеr? (6/23/2019) by Ray Plumlee Posted in: Cutting Edge Solutions, Low-Carb Diets - With thе increasing incidence of cancer in thе general рорulаtiоn, it is important fоr uѕ tо lооk beyond trаditiоnаl саnсеr therapies tоwаrdѕ nutritiоnаl & оthеr thеrарiеѕ, not оnlу аѕ a mеаѕurе tо рrеvеnt cancer, but also аѕ аn alternative tо standard cancer therapies оr an аdditiоnаl tооl used in conjuction with thоѕе thеrарiеѕ.
Frittata Pizza (6/20/2019) by Chase Tatoy Posted in: Health Articles, Ketogenic Recipes, Low Carb Recipes, Recipes - Breakfast, lunch or dinner, this recipe for Frittata Pizza can be eaten any time of the day. If you are a Paleo dieter, skip the cheese. You can use the "Paleo cheese". If you love vegetables and you want that in your frittata, I highly recommend adding roasted vegetables. Adding roasted vegetables will give you more fiber and you know fiber is an important part of a healthy diet, don't you?
Necessary Supplements for Men over Sixty (6/17/2019) by NWilkinson Posted in: Health Articles, Nutrition, Overall Health, Supplementation - So, if that older face looking back at you from your mirror leads you to any concerns about your future well-being, consider taking a proactive approach. Talk to your doctor, and head to the health food store. Life may begin at forty, but there’s no reason for it to drag to a close after sixty!
Aloe-Vera The Miracle Plant (6/15/2019) by Ray Plumlee Posted in: Nutrition - Aloe-Vera, Is it common? Yes, it’s so regular that there is hardly any household that has not treated its members with the cooling and soothing gel that comes from Aloe Vera’s leafs. Other than treating burns, Aloe Vera is often used for many other purposes.

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