Last Updated on 31 October 2019 by Ray Plumlee
Welcome to Men Over 60 Health Info! Here we can discuss yours and my steps to slow down the aging process. For more detail on how we can help each other revitalize ourselves and turn back the clock go here:
Recent Articles:
- Diet For A Lifetime – Paleo The Caveman Diet, A (5/13/2021) Posted in: Ask Ray, Atkins Diet, Dieting, Health Articles, Ketogenic, Ketogenic Diet, Low-Carb Diets, Paleo Diet, Ray Chatting, Works For Me - So, what, exactly, are the benefits of the paleo diet? Firstly, I have found it much easier to maintain a healthy weight or even lose unwanted pounds. This is because I avoid carbohydrates. Limiting my intake of carbs leads to… ...
- What Should a Healthy Diet Consist Of? (5/12/2021) Posted in: Dieting, Health Articles, Nutrition, Overall Health - For the majority of people, it is a given that they know what a healthy diet consists of. However, this is something that most of them fail to keep up with and in many cases, they completely neglect their diets.… ...
- Future of Home Health Care, The (5/11/2021) Posted in: Cutting Edge Solutions, Health Articles - Home and family are the two key aspects that mark the life of every human being. For better or for worse, that’s part of who we are. They mark a person’s past, present, and future. As a CEO of a… ...
- What Causes Premature Death? (5/10/2021) Posted in: Health Articles, Overall Health - Premature death is nothing to take lightly. In fact, it’s something to take very serious. Think of all the more years you could see your grandkids—your great-grandchildren. They deserve the fantastic person that you are, so take preventative steps to… ...
- 50 Is the Youth of Old Age (5/9/2021) Posted in: Aging, Anti-Aging, Health Articles, Overall Health - Fifty is the youth of old age because it will give you a sense of accomplishment. You will have worked hard all through your life and made your body as strong as it can be, thus making you capable of… ...
- Food Pyramid for USDA is Wrong Side Up Part 2, The (5/8/2021) Posted in: Nutrition - A number of you might be grown up enough to remember the Food Pyramid of 1992; it consisted of grains as the pyramid’s biggest block at the bottom, urging you to consume 6 to 11 servings of cereal, pasta, bread… ...
- How I Originally Approached Aging: One Way But Not the Best (5/7/2021) Posted in: Ongoing Discussion - In this post I am discussing how I will tie the various articles on this site together. When I say together I mean how I used or considered the various supplements, exercise regimens, alternative medicine techniques etc. in my lifestyle… ...
- What Is N-acetylcysteine (NAC)? (5/6/2021) Posted in: Antioxidants, Health Articles - NAC works by helping to decrease inflammation and it has been used for a number of chronic conditions. One of the most common conditions where NAC is used is in the treatment of arthritis. The condition can be very painful… ...
- Your Mom Was Right; You are What You Eat (5/5/2021) Posted in: Overall Health - Today’s consumer is extra conscious of health than previously; however, this does not signify that we are really eating healthier than before. Actually, the rate of obesity in the United States has gone up to epidemic proportions. If we are… ...
- 10 Most Popular Seniors Men’s Blog Ever | All About Health (5/4/2021) Posted in: Health Articles - We did the research so that you do not have to work on that and we carefully chose the best blogs that are very actively working to educate, empower and inspire older men towards not only their physical health as… ...
- Whole Egg Controversy – Does Eating an Egg Lower Cholesterol? (5/3/2021) Posted in: Health Articles - So, which is healthier, cage-grown or cage-free eggs? To begin with, they are certainly not any healthier than conventional egg whites. In fact, they can actually be worse for you. Not only do they contain a higher amount of cholesterol… ...
- Best Workout For People Over 60, The (5/2/2021) Posted in: Exercise and Fitness, Health Articles - There are various ways in which you can start to exercise aerobically; especially if you are just starting back a “walking program” will be the smartest choice. Invest in a pedometer, you can get one from the local sporting goods… ...
- Do Carb/Starch Blocker Pills Really Work? (5/1/2021) Posted in: Carb/Sugar Related Information, Low-Carb Diets, Works For Me - Carb/starch blockers are a form of dietary supplement that contain white kidney bean extracts. These extracts help block the amount of carbohydrates that your body absorbs. By reducing the amount of carbs absorbed they reduce your body’s whole day caloric… ...
- Erectile Dysfunction in Men Over Fifty (4/30/2021) Posted in: Cardiac Health, Health Articles, Sex Health - Erectile Dysfunction in Men Over Fifty may be caused by several factors including coronary artery disease, cardiovascular disease, atherosclerosis, diabetes, obesity, depression, anxiety, stress, smoking, alcohol, physical activity, and a combination of these factors. While not every cause of ED… ...
- Foods To Prevent Bloating (4/29/2021) Posted in: Carb/Sugar Related Information, Health Articles, Nutrition, Overall Health - Most of our body's fat takes up residency around our stomach. This is where our digestive system and our intestines are located. It's also where we feel the most bloated. Bloating often occurs when we eat too much fat, too… ...
- Atkins History of Weight Reduction (4/28/2021) Posted in: Atkins Diet, Dieting, Low-Carb Diets - The result of this method worked quite well for Atkins. He eventually loses a few pounds during the first month. Based on this idea he then starts to consume lesser calories from carbohydrates and stuff himself with more calories from… ...
- Juicing vs. Blending (smoothies) (4/27/2021) Posted in: Health Articles, Nutrition, Supplementation - What I enjoy best about my smoothies is how much energy I get from them. I usually combine 2-3 fruits and vegetables per smoothie, sometimes fixing it at night and having it for the morning. I usually choose powerhouse fruits… ...
- Health Benefits of Garlic Extract (4/26/2021) Posted in: Health Articles - Some recent research suggests that garlic extract can even help prevent the loss of bone density, and help detoxify heavy metals from the body. Garlic extract has so many useful benefits that it would not hurt to talk to your… ...
- How To Get Old Fast – Is This You? (4/25/2021) Posted in: Aging, Anti-Aging, Health Articles, Overall Health - In order to answer the question, how to grow old gracefully, we need to be honest with ourselves and ask ourselves whether we want to continue living in a manner which makes us miserable or would we rather live life… ...
- Age Is Just A Number (4/24/2021) Posted in: Anti-Aging, Health Articles, Overall Health - Aging can be as good, or as bad, as you make it. Just don’t allow yourself to be weighed down by the years already passed, but be encourage by those yet to come. ...
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