Last Updated on 31 October 2019 by Ray Plumlee
Welcome to Men Over 60 Health Info! Here we can discuss yours and my steps to slow down the aging process. For more detail on how we can help each other revitalize ourselves and turn back the clock go here:
Recent Articles:
- Low Carbohydrate Diet (3/3/2021) Posted in: Misc. Low-Carb Diets - There are supporters of any diet program and critics as well. In addition, a lot of diet plans have advantages and disadvantages; this includes the low carbohydrate diet. ...
- Spirulina The Worlds First Super Food (3/2/2021) Posted in: Health Articles - Sріrulіnа іѕ grеаt аnd hаѕ mаnу benefits аѕ long аѕ іt is nоt fіllеd wіth thоѕе nasty toxins that can bе found in some ѕріrulіnа ѕоurсеѕ. Whеn рurсhаѕіng your ѕріrulіnа, mаkе аbѕоlutеlу ѕurе thаt іt wаѕ derived frоm сlеаr waters… ...
- Probiotics and the Human Digestive System and Over All Health (3/1/2021) Posted in: Health Articles - The complex nature of your internal ecosystem. Your body is a remarkable thing, indeed, and it is not you alone that makes it so, but a complex array of living material. If you treat your body, and its passengers, with… ...
- Atkins Diet, The (2/28/2021) Posted in: Atkins Diet, Dieting, Health Articles, Low-Carb Diets - Anyone who has ever thought of dieting has certainly heard of the Atkins Plan. But how many have actually investigated what this is. Put simply, it is a diet plan high in protein and fat, and low in starches and… ...
- What Are the Benefits of Owning a Dog After 60? (2/27/2021) Posted in: Alternative Solutions, Brain Health, Health Articles, Overall Health - Keeping dogs can help you say good bye to heart attacks! It reduces heart attack risk to 3% for Dog owners. In spite of the fact that this doesn't seem like a considerable measure, despite everything it means more than… ...
- Old Isn’t What It Used To Be (2/26/2021) Posted in: Caring For Seniors, Health Articles - There seems to be no general consensus about when old age actually begins. The United Nations has generally denoted old age as beginning at sixty-five, in agreement with most countries in the developed world. But the World Health Organization has… ...
- Be Aware Of Alzheimer’s Disease (2/25/2021) Posted in: Health Articles, Mental Health, Overall Health - There’s no way getting around it. Alzheimer’s Disease is an illness that debilitates the person that has it, but there is hope. A healthy diet and exercise can help prevent Alzheimer’s Disease. Also, crosswords are the only word puzzle that… ...
- Pepperoni Pizza Spaghetti Squash Boats (2/24/2021) Posted in: Health Articles, Ketogenic Recipes, Low Carb Recipes, Recipes - This recipe is a great way to satisfy your pizza cravings minus all that extra carbs! This recipe is gluten-free, grain-free and low-carb! Plus you'll get all the health benefits of squash like vitamins A, B, C! Serve this in… ...
- Intervertebral Differential Dynamics (IDD) Therapy (2/23/2021) Posted in: Health Articles - Many of us, at some point in our lives, will experience pain associated with back problems. It may be stiffness in our lower back, pain in the legs or arms, or, sometimes, the neck. The pain is persistent, annoyingly so,… ...
- Alternative (Holistic) Medicine/ Treatments (2/22/2021) Posted in: Alternative Solutions - Sоmе еxаmрlеѕ аrе: Aсuрunturе, Ayurveda, Hоmеораthу, Reflexology, Mаѕѕаgе therapy, Fаѕtіng, Magnetic hеаlіng, Brаіnwаvе Entrаіnmеnt, Eѕѕеntіаl оіlѕ, Vеgеtаrіаnіѕm, Yoga, Tаі chi, Mеdіtаtіоn, Hурnоthеrару, ѕеlf Hурnоѕіѕ, еtс ...
- Eat Fat, Lose Fat: The Healthy Alternative to Trans Fat by Mary Enig, Sally Fallon (2/21/2021) Posted in: Book Reviews, Health Articles - Eat Fat, Lose Fat: The Healthy Alternative to Trans Fat by Mary Enig, Sally Fallon teaches a lot about the modern American diet and how we approach this low-fat craze and why "one size fits all" diets don't work for… ...
- Book Announcement – Coping and Living With an Aging Body – Fear Of The Unknown by Thurman Ray Plumlee (2/20/2021) Posted in: Anti-Aging, Ask Ray, Book Reviews, Health Articles, Overall Health - The primary message of my book is that with a proactive attitude, we can all improve our lives, This is not a new concept, to be sure, but sometimes we need a little help in knowing exactly what to do.… ...
- How to Deal with Stress and Find Happiness After 60 (2/19/2021) Posted in: Health Articles, Mental Health - Growing old can be stressful. Yes I know that sounds like an understatement. But it also doesn't mean you can't do something about it. Just a few commonsense suggestions can go along way toward ratcheting down your stress index to… ...
- FDA Evaluating Metformin As a Life Extending Drug? (2/18/2021) Posted in: Anti-Aging, Cancer, Cutting Edge Solutions, Health Articles - If one wants to live forever, one of the major impediments we must tackle is cancer, and Metformin may be able to offer protection against what has come to be known as the “Emperor of All Maladies.” Twenty-seven clinical trials,… ...
- Water Is Our Life Force. Without Water Our Bodies Will Literally Dry Up! (2/17/2021) Posted in: Overall Health - How much water should you drink every day? This question has been asked ever so often because it is a highly critical health question. It prompts us to think about how many glasses of water we really need to consume… ...
- 10 Easy Ways To Lose Weight For Men Over 60 By Improving Digestive System (2/16/2021) Posted in: Alternative Solutions, Dieting, Health Articles, Low-Carb Diets, Supplementation - If weight loss is on your mind, then you must start with losing fat. Avoid foods that are rich in fat. Have healthy meal portions that are good for digestion. Fat loss is important if you want to lose weight… ...
- Things You Need to Know About Back Pain in Older Adults (2/15/2021) Posted in: Health Articles - It is helpful for adults to understand how back pain begins. Non-specific back pain can begin in a variety of ways. According to Dr. Chau, back pain can begin at work. Poor posture and repetitive sitting or standing can create… ...
- High Fat Low Carb Diets, What Are They? (2/14/2021) Posted in: Misc. Low-Carb Diets - In 1863 an overweight Englishman, named William Banting, published "Letter on Corpulence Addressed to the Public". In his letter, Banting describes a diet for weight control by giving up bread, butter, milk, sugar, beer and potatoes. Throughout the 19th century… ...
- Gastrointestinal System Part 3 – Back Pain and Antibiotics (2/13/2021) Posted in: Health Articles, Pain Management - Studies suggest that approximately 80% of all adults will experience back pain at some point in their life. And, even if we can trace the origin of our pain to injury or strain, it seems that bacterial infection, and the… ...
- Vaccinations For Men Over 60 Years Old (2/12/2021) Posted in: Alternative Solutions, Health Articles, Overall Health - From the moment we’re born, we’re receiving vaccines. Our infant vaccines usually include chicken pox and mumps. When we get older, we may get vaccines to leave the country or enter into higher education. But vaccines don’t stop with this… ...
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