Last Updated on 31 October 2019 by Ray Plumlee
Welcome to Men Over 60 Health Info! Here we can discuss yours and my steps to slow down the aging process. For more detail on how we can help each other revitalize ourselves and turn back the clock go here:
Recent Articles:
- 5 Actions to Improve Your Heart Health (1/17/2021) Posted in: Health Articles - As you grow older the chances of a heart attack significantly increase due to the fragility of the body and the weakness of the body’s immunity system. There are various ways however, to help the people aged over 60 to… ...
- Will Decaffeinated Coffee Kick You Out of Ketosis? (1/16/2021) Posted in: Dieting, Ketogenic - However, it is important to know what you are putting into your body. Not all decaf coffee is created equal. Many decaf coffees actually are not "caffeine free", as they still contain smaller amounts of caffeine in them. This is… ...
- Thai-Inspired Lettuce Wraps (1/15/2021) Posted in: Health Articles, Low Carb Recipes, Recipes - I believe that one of the best ways to experience another country's culture is through their food. This recipe definitely captured my Thai gastronomic adventure, I hope you give it a try so you could have a glimpse of Thailand. ...
- Bio-Hacking Part 1 (1/14/2021) Posted in: Alternative Solutions, Anti-Aging, BioHacking, Cutting Edge Solutions, Health Articles, Nutrigenomics, Nutrition, Overall Health - Scientists have, for years now, been experimenting with how to treat the human condition at its most basic levels. That is, by altering the building blocks themselves, which make up our biology. While we are, at the moment, taking baby… ...
- Younger Next Year, Live Strong, Fit, and Sexy-Until You’re 80 and Beyond (1/13/2021) Posted in: Book Reviews, Recommended Reading - Harry is Henry S. Lodge, M.D., an expert in inner prescription and preventive medicinal services. Chris Crowley is Harry's 70-year-old patient who's presently stronger than when he was 40. Together, in substituting parts that are enthusiastic, sometimes frank, and dependably… ...
- Valerian Root (1/12/2021) Posted in: Alternative Solutions, Health Articles, Mental Health, Overall Health, Sleep, Works For Me - Stress can be a killer. Almost all of us have been told that it's a great idea to reduce the amount of stress in our lives, but that's easier said than done most of the time. There are various products… ...
- DASH Diet., The (1/11/2021) Posted in: DASH Diet, Overall Health - Dietary Approaches to Stop Hypertension (The DASH diet) is a dietary example advanced by the U.S.- based National Heart, Lung, and Blood Institute (a faction of the National Institutes of Health (NIH), an office of the United States Department of… ...
- Can Happy Foods Really Boost Your Mood? What Science Says About it? (1/10/2021) Posted in: Dieting, Health Articles - Coffee and chocolates are included as the top food items that induce happiness. Who wouldn’t want to eat Kit Kat with morning coffee and start a cheery day with this delicious routine? But what does science have to say about… ...
- Baby Boomers in Search of the Holy Grail, Youth (1/9/2021) Posted in: Anti-Aging, Dieting - Boomers turn 51- 67 this year. Boomers are the kind of people who worry about their retirements and most of them wish to continue to work part-time during their retirement period because they like working and they want to augment… ...
- Do Carb/Starch Blockers Aid In Diabetes? (1/8/2021) Posted in: Atkins Diet, Carb/Sugar Related Information, Health Articles, Ketogenic Diet, Misc. Low-Carb Diets, Paleo Diet - Carb blockers are regular enhancements that hinder different chemicals in the gastrointestinal tract, similar to amylase and sucrase, and moderate the assimilation of starches. At the point when carbs initially showed up, they were marketed as weight reduction aids since… ...
- Paleo Chicken Soup (1/7/2021) Posted in: Health Articles, Low Carb Recipes, Paleo Recipes - There was a study more than a decade ago conducted by Dr. Stephen Rennard, of the University of Nebraska Medical Center, Omaha. In this study, he investigated why his wife's chicken soup recipe, which was handed down through generations, has… ...
- Is the Human Growth Hormone Applicable for Men over 60? (1/6/2021) Posted in: Alternative Solutions, Anti-Aging, Health Articles, Overall Health - Did you know that from 30 years old you begin to experience several gradual changes in your bodies physiology? This article is going to answer the question if the growth hormone still functions in the body for men over 60.… ...
- Gastrointestinal System Part 1: The Good Bugs And Overall Health (1/5/2021) Posted in: Health Articles, Nutrition, Overall Health - The gastrointestinal system, also known as the digestive tract, is a collection of organs within humans and other animals dedicated to the intake, digestion, and eventual expulsion of nutrients. It is therefore responsible for turning that candy bar into a… ...
- What is the Wheat Belly Diet, Benefits & Importance ; Recipes Ideas (1/4/2021) Posted in: Book Reviews, Wheat Belly - People find this all very interesting and fascinating hence, after engaging in Wheat Belly in its simplest forms, people start to participate in the Wheat Belly discussions with each other and with others. Also, they start to follow Dr. Davis’… ...
- Supplements For Seniors Part 5: Herbal Supplements (1/3/2021) Posted in: Alternative Solutions, Health Articles, Supplementation - In recent times, supplements are commonly found in our drugstores and grocery stores. Many consumers lack basic knowledge of the preparations and pills they consume daily. So how can we guarantee our safety and determine the health benefits of consuming… ...
- America’s Sleep Epidemic And Low HGH (1/2/2021) Posted in: Overall Health - Growth hormone is typically released during REM sleep. During each cycle of REM sleep, bursts of HGH are released into the body, which uses the hormone to aid in cell reproduction, fat loss, and the ability to restore energy needed… ...
- 10 Ways to Lower Your Blood Pressure Naturally (1/1/2021) Posted in: Cardiac Health, DASH Diet, Health Articles, Nutrition, Overall Health - As you grow older, the blood pressure becomes high due to the hardening of arteries. Following are some of the ways through which you can lower your blood pressure naturally after reaching the age of 60. ...
- What 70 Plus Years Have Taught Me About Health and Fitness by Thurman “Ray” Plumlee (12/31/2020) Posted in: Anti-Aging, Book Reviews, Exercise and Fitness, Health Articles, Isometric Exercises, Mental Health, Overall Health, Works For Me - What 70 Plus Years Have Taught Me About Health and Fitness takes us far away from the 'good old days' when older people were advised to have a much more sedentary lifestyle. Gone are the days when we were told… ...
- What Is A Balanced And Healthy Diet? (12/30/2020) Posted in: Dieting, Health Articles, Works For Me - It can be hard to always eat a regular portion size. But, if we're going to live a healthy life, then we have to do it. Consider buying a kitchen scale to measure your food. Then, read the serving size… ...
- Low Carb Low Sodium Dilemma Continued (12/29/2020) Posted in: Dieting, Low-Carb Diets, Misc. Low-Carb Diets - Carbohydrates are everywhere, and not just in plain sight. Carbs are sugars or starches, and starches themselves are nothing more than long chains of sugar molecules. A low carb diet should consist of no more than 30 grams per day.… ...
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