Last Updated on 31 October 2019 by Ray Plumlee
Welcome to Men Over 60 Health Info! Here we can discuss yours and my steps to slow down the aging process. For more detail on how we can help each other revitalize ourselves and turn back the clock go here:
Recent Articles:
- Supplements For Seniors Part 5: Herbal Supplements (9/18/2021) Posted in: Alternative Solutions, Health Articles, Supplementation - In recent times, supplements are commonly found in our drugstores and grocery stores. Many consumers lack basic knowledge of the preparations and pills they consume daily. So how can we guarantee our safety and determine the health benefits of consuming… ...
- America’s Sleep Epidemic And Low HGH (9/17/2021) Posted in: Overall Health - Growth hormone is typically released during REM sleep. During each cycle of REM sleep, bursts of HGH are released into the body, which uses the hormone to aid in cell reproduction, fat loss, and the ability to restore energy needed… ...
- 10 Ways to Lower Your Blood Pressure Naturally (9/16/2021) Posted in: Cardiac Health, DASH Diet, Health Articles, Nutrition, Overall Health - As you grow older, the blood pressure becomes high due to the hardening of arteries. Following are some of the ways through which you can lower your blood pressure naturally after reaching the age of 60. ...
- What 70 Plus Years Have Taught Me About Health and Fitness by Thurman “Ray” Plumlee (9/15/2021) Posted in: Anti-Aging, Book Reviews, Exercise and Fitness, Health Articles, Isometric Exercises, Mental Health, Overall Health, Works For Me - What 70 Plus Years Have Taught Me About Health and Fitness takes us far away from the 'good old days' when older people were advised to have a much more sedentary lifestyle. Gone are the days when we were told… ...
- What Is A Balanced And Healthy Diet? (9/14/2021) Posted in: Dieting, Health Articles, Works For Me - It can be hard to always eat a regular portion size. But, if we're going to live a healthy life, then we have to do it. Consider buying a kitchen scale to measure your food. Then, read the serving size… ...
- Low Carb Low Sodium Dilemma Continued (9/13/2021) Posted in: Dieting, Low-Carb Diets, Misc. Low-Carb Diets - Carbohydrates are everywhere, and not just in plain sight. Carbs are sugars or starches, and starches themselves are nothing more than long chains of sugar molecules. A low carb diet should consist of no more than 30 grams per day.… ...
- Faivish Pewzner: Proper Nutrition for the Seniors (9/12/2021) Posted in: Caring For Seniors, Dieting, Health Articles - Thanks to all of the advancements in the medical field, there are countless possibilities to prolong life, cure people of diseases and enable them to live a longer and fuller life. On the other hand, however, the global life expectancy… ...
- Life Extension Research: How Are We Doing? (9/11/2021) Posted in: Anti-Aging, Cutting Edge Solutions, Health Articles, Overall Health - Who wants to live forever? Would you? It should come as no surprise that quite a few of us dream about the possibility. And not just living forever, aging but hanging on. No. We dream about leading a healthy, full… ...
- V8 Healthy Greens Juice: Is it worth it? (9/10/2021) Posted in: Health Articles - Maintaining a healthy, balanced diet is certainly the best way to maintain your health. But supplementing this diet can also be a wise decision. The healthiest, most effective way to get the vegetable nutrients we need on a daily basis… ...
- Why Sleep is Important for Your Happiness as an Older Adult (9/9/2021) Posted in: Health Articles - To get a better night's sleep, start with the creation of a relaxing sleeping environment, devoid of unnecessary distractions and especially electronic items. The bed and the bedroom should be your sanctuary a place where you feel the quiet and… ...
- How Finding Your Purpose Could Protect Your Brain After 60 (9/8/2021) Posted in: Anti-Aging, Brain Health, Health Articles, Mental Health, Overall Health - Your attitude towards life has a huge role in protecting and maintaining your health. Studies have shown that positive thoughts and attitude can not only strengthen your immune system but also decrease pain and chronic disease providing stress relief. Apart… ...
- Facts on Reservatrol (9/7/2021) Posted in: Anti-Aging, Health Articles, Overall Health, Supplementation - Reservatrol has also been shown to benefit various other health conditions. One study in Missouri stated that the substance may slow down the effects of aging on our vision by adversely affecting the growth of blood vessels in our eyes… ...
- How to Use Scents to Fresh the Air in Your Room for Better Sleep (9/6/2021) Posted in: Alternative Solutions, Aromatherapy, Health Articles, Sleep, Works For Me - The concept of aroma therapy is gaining a lot of appreciation and attention because of the positive effects of fragrances on sleep. Recent studies show that specific essential oils used in aromatherapy can relieve stress, relax the body, thus promoting… ...
- Ten Reasons Behind Your Successful and Long Life (9/5/2021) Posted in: Health Articles - Don’t Fear Failure: Yes, you read it right. Failure is something that we are all so much afraid of that we don’t even give our wild thoughts a try at very least. Ever imagined how all the scientific laws are… ...
- Paleo Spaghetti (9/4/2021) Posted in: Health Articles, Paleo Recipes, Recipes - Starch is avoided in Paleo eating. No to corn products, no to potatoes (sweet potatoes are exempted), no to rice and bread including pasta so the answer to the question is “No.” How are we gonna have spaghetti without pasta… ...
- Isometric Exercises: Biceps (9/3/2021) Posted in: Isometric Exercises - These simple exercises using muscle contraction to help keep your muscles active and toned. The best part is that aside from a towel, they require virtually no equipment, and also take up very little space to complete. Whether you are… ...
- Isometric Exercises: Desk and Chair Exercises (9/2/2021) Posted in: Isometric Exercises - I believe that any exercise is progress towards your overall goals. Start off slow, using these exercises as a supplement for when you cannot get to the gym, or just do not have the time for a full workout. You… ...
- Isometric Exercises: Neck (9/1/2021) Posted in: Isometric Exercises - The combination of concentric and eccentric muscle contractions, which occur during Isometric Exercise, will help strengthen the head and neck. ...
- Isometric Exercises: Part 3 – You Can Do In The Car (8/31/2021) Posted in: Health Articles, Isometric Exercises, Works For Me - Using concentric and eccentric muscle contractions, these types of workouts can be done virtually anywhere. This list is specifically designed for those stuck in traffic, or taking long commutes to work. ...
- Supplements For Seniors Part 1: Why Nutritional Supplements Are More Necessary For Aging Men, Especially Men Over 60 (8/30/2021) Posted in: Health Articles, Nutrition, Overall Health, Supplementation - Aging men need more than 40 nutrients to stay healthy. With age, it becomes more important that diets contain enough calcium, fiber, iron, protein, and the vitamins A, B12, C, D and Folacin. Older adults should reduce calories, select nutrient-dense… ...
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