Last Updated on 31 October 2019 by Ray Plumlee
Welcome to Men Over 60 Health Info! Here we can discuss yours and my steps to slow down the aging process. For more detail on how we can help each other revitalize ourselves and turn back the clock go here:
Recent Articles:
- Elvis Sandwich, The (8/5/2021) Posted in: Health Articles, Ketogenic Recipes - Elvis: ‘Little girl, go fix me a sandwich, peanut butter and jelly sandwich.’ Now, you know, back when I fixed a sandwich for him, we mixed up the peanut butter and banana together. We didn’t put it [the sandwich] in… ...
- How Effective Are Antioxidants in Preventing Cancer? (8/4/2021) Posted in: Health Articles - By eating more fruits and vegetables then you will be consuming more natural antioxidants and as a result, your body will be having high levels of them. These antioxidants will help to remove any harmful free radicals that have been… ...
- Roasted Vegetables with Garlic and Pepper Cashew Dip (8/3/2021) Posted in: Health Articles, Ketogenic Recipes, Low Carb Recipes, Paleo Recipes - I used to hate vegetables when I was a kid. My dad would usually sit in front of me when I eat just to watch and make sure I swallow them vegetables. This recipe is a great way to introduce… ...
- Nursing Shortage for American Boomers (8/2/2021) Posted in: Overall Health - The first wave of baby boomers that retired seven years ago, made quite an impact on the U.S. economy. There are 77 million baby boomers or nearly one-quarter of the total population that are near retirement. Over the coming decade,… ...
- Falls in Elderly and How to Prevent Them! (8/1/2021) Posted in: Aging, Ask The Doctor, Caring For Seniors, Health Articles, Overall Health - Elderly and disabled people may actually fall down because they simply don't have the strength to stay on their feet. For example, if a person has had back pain for a long time or a condition like arthritis, then it's… ...
- Low Carb, Low Sodium Dilemma Part 1 (7/31/2021) Posted in: Dieting, Low-Carb Diets, Paleo Diet - Perhaps one of the most popular diets out there is the traditional low carb diet. Some people may feel a bit confused in that this type of diet allows us to eat what we may consider to be an unhealthy… ...
- Am I At Risk For Osteoarthritis? (7/30/2021) Posted in: Exercise and Fitness, Health Articles, Overall Health - Osteoarthritis is painful and it can slow you down. But, you don't have to give in. Don't stop doing what you love just because you have sore joints; it's your life--live it. Osteoarthritis is more common in those individuals that… ...
- Bacon and Egg Cups (7/29/2021) Posted in: Health Articles, Ketogenic Recipes, Low Carb Recipes, Paleo Recipes, Recipes - So what's difficult about frying bacon and eggs? Well, today we are gonna get a little bit creative. We are going to shape the bacon into cups and have the eggs in as a filling. Think of this as a… ...
- Cauliflower Rice (7/28/2021) Posted in: Health Articles, Ketogenic Recipes, Low Carb Recipes, Paleo Diet - 1 cup of cauliflower rice will give you less than 100 calories, 2 grams of protein and only 5 grams of carbohydrates compared to brown rice's 220 calories and 45 grams of carbohydrates! ...
- Cardio Exercise Tips for Seniors (7/27/2021) Posted in: Anti-Aging, Exercise and Fitness, Health Articles - Stick to your exercise plans, they will do you better than your favorite easy chair. Most of physical decline according to many researchers comes from an increased inactivity opposed to aging itself. When it comes to cardio exercises, it is… ...
- Oven-Fried Chicken (7/26/2021) Posted in: Health Articles, Ketogenic Recipes, Low Carb Recipes, Recipes - Speaking of comfort food, the earliest known usage of term "comfort food" was traced back to 1966 when the Palm Beach Post (a major American daily newspaper which serves Palm Beach County in South Florida and the area of Treasure… ...
- Antioxidants And Their Effects On The Aging Process (7/25/2021) Posted in: Anti-Aging, Antioxidants - Destruction from free radical is accumulative and extends fast over time. Be kind to your body by providing it with a diet which has a lot of antioxidant nutrition. Form a routine of consuming vegetables and fruits, take vitamins and… ...
- Intermittent Fasting To Break Through A Low Carb Plateau (7/24/2021) Posted in: Dieting, Ketogenic, Ketogenic Diet, Low-Carb Diets, Misc. Low-Carb Diets - If you are experiencing any low carb stalls. Have had success losing weight on a low carb diet, but are now "treading water" or gaining a little bit of weight back. It might be worth taking a few intermittent fasts… ...
- Men’s Health Over 60 Around The World (7/23/2021) Posted in: Aging, Caring For Seniors, Exercise and Fitness, Health Articles, Overall Health - The World Health Organization predicts that the over-60 population will almost double by the year 2050. Fitness and health are the number one issue with aging men in society and they tend to have more health issues as they age.… ...
- Nutritional Supplements For Seniors: Best Vitamin’s (7/22/2021) Posted in: Anti-Aging, Antioxidants, Ongoing Discussion, Supplementation, Works For Me - In this post I am discussing how I will tie the various articles on this site together. When I say together I mean how I used or considered the various supplements, exercise regimens, alternative medicine techniques etc. in my lifestyle… ...
- Pomegranate Extract (7/21/2021) Posted in: Health Articles, Nutrition, Supplementation - Pomegranate extract has been show to dramatically reduce inflammation in the digestive tract, as well as in the growth of cancer cells, both in the breast and colon. From heart disease to obesity, chronic inflammation is a major factor in… ...
- Most Effective Ways to Live Longer by Dr Jonny Bowden, The (7/20/2021) Posted in: Book Reviews - The book contains over 264 pages of info regarding living a lengthy, wholesome lifespan. The attractive, bright colored photos come with simple to read, easy to understand information about how to reduce the tell tale signs of aging by dealing… ...
- Is Fructose In Fruits Bad For You? (7/19/2021) Posted in: Carb/Sugar Related Information, Dieting, Health Articles, Low-Carb Diets, Nutrition, Overall Health - But what if eating a lot of fructose can actually cause diabetes and weight gain? Well, when a sugar molecule gets too big, then it tends to bond with other molecules of the same size. One of these bonds causes… ...
- Why is Fiber a carbohydrate but doesn’t count as a carbohydrate? (7/18/2021) Posted in: Atkins Diet, Carb/Sugar Related Information, Dieting, Health Articles, Low-Carb Diets, Misc. Low-Carb Diets, Nutrition - Counting carbs is not always easy, but understanding them is half the battle. While fiber may be tricky, it’s considered a good carb and should be thought of as such. White sugar and white bread are much higher on the… ...
- Why Bikes and Retirees Are a Perfect Match (7/17/2021) Posted in: Exercise and Fitness, Health Articles - One thing that the baby boomer generation loves is independence. One of the major parts of being independent is to be mobile. Mobility gives you the complete freedom to explore the outer world. It opens up new areas for excursions… ...
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