Welcome to Men Over 60 Health Info! Here we can discuss yours and my steps to slow down the aging process. For more detail on how we can help each other revitalize ourselves and turn back the clock go here:
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- Ketogenic Diet 1, What Is It? (10/15/2019) Posted in: Cancer, Ketogenic - Ketogenic diets are a group of "high-fat, moderate рrоtеіn" оr "hіgh-рrоtеіn mоdеrаtе fаt" but vеrу lоw-саrbоhуdrаtе dіеtѕ. Thе term kеtоgеnіс bаѕісаllу rеfеrѕ tо thе іnсrеаѕеd production of ketone bоdіеѕ оссаѕіоnеd bу thе еlеvаtеd rate оf lіроlуѕіѕ (fаt brеаk down). Ketones аrе thе асіdіс by-products formed during thе іntеrmеdіаtе brеаk dоwn of "fаt" into "fatty асіdѕ"… ...
- Type 2 Diabetes Is Now An American Epidemic (10/13/2019) Posted in: Health Articles - Tуре II diabetes is preventable and соntrоllаblе. Studіеѕ show that lіfеѕtуlе changes саn рrеvеnt or dеlау the оnѕеt аmоng those аt hіgh rіѕk. Thоѕе that are аt hіgh rіѕk аrе thе obese, thе іnасtіvе, fаmіlу hіѕtоrу, hіѕtоrу of gestational dіаbеtеѕ (dіаbеtеѕ during рrеgnаnсу), оld age, race аnd ethnicity. ...
- Top Benefits Of Using Quality Adult Incontinence Pads (10/11/2019) Posted in: Cutting Edge Solutions, Health Articles, Product Promotion - Among so many incontinence products available in the market, incontinence pads are the most popular. They are used commonly by those who suffer from incontinence problem. Diapers and pads are now contoured for male and female bodies. ...
- Humble Egg: Is It A Superfood? (10/9/2019) Posted in: Anti-Aging, Cutting Edge Solutions, Health Articles, Overall Health - Eggs can easily be judged a superfood by the sheer amount of nutritional elements they provide. Each egg contains six grams of protein, vitamins A, B12, B2, B5, and others. They contain all nine essential amino acids, and minerals such as iron, selenium, and phosphorus. As mentioned before, they also contain a significant amount of… ...
- Natural Ways to Improve Sleep Quality (for men over 60) (10/7/2019) Posted in: Sleep - Even if you may have had no previous trouble sleeping, as we age its normal (although irritating) to notice a shift in your sleeping patterns. Being sleepy earlier in the evening, waking up earlier in the morning and having a lighter sleep are all very normal changes that most people will experience. If you’re experiencing… ...
- Food Pyramid for USDA is Wrong Side Up Part 3, The (10/5/2019) Posted in: Nutrition - Is it not right that if we altered the dietary guidelines, spread awareness to the public and reduced the number of obesity that other illnesses of Western society would also reduce as well? I consider this assumption as correct. ...
- Diet For A Lifetime – Paleo The Caveman Diet, A (10/3/2019) Posted in: Ask Ray, Atkins Diet, Dieting, Health Articles, Ketogenic, Ketogenic Diet, Low-Carb Diets, Paleo Diet, Ray Chatting, Works For Me - So, what, exactly, are the benefits of the paleo diet? Firstly, I have found it much easier to maintain a healthy weight or even lose unwanted pounds. This is because I avoid carbohydrates. Limiting my intake of carbs leads to a corresponding lowering of body fat, as well as more efficient use of the insulin… ...
- Future of Home Health Care, The (10/1/2019) Posted in: Cutting Edge Solutions, Health Articles - Home and family are the two key aspects that mark the life of every human being. For better or for worse, that’s part of who we are. They mark a person’s past, present, and future. As a CEO of a large health care company, Elly Kleinman from Americare personally has gone to a lot of… ...
- What Causes Premature Death? (9/29/2019) Posted in: Health Articles, Overall Health - Premature death is nothing to take lightly. In fact, it’s something to take very serious. Think of all the more years you could see your grandkids—your great-grandchildren. They deserve the fantastic person that you are, so take preventative steps to ensure they have that opportunity. And, this is your future too. Cherish every minute of… ...
- Food Pyramid for USDA is Wrong Side Up Part 2, The (9/27/2019) Posted in: Nutrition - A number of you might be grown up enough to remember the Food Pyramid of 1992; it consisted of grains as the pyramid’s biggest block at the bottom, urging you to consume 6 to 11 servings of cereal, pasta, bread and rice every day. ...
- How I Originally Approached Aging: One Way But Not the Best (9/25/2019) Posted in: Ongoing Discussion - In this post I am discussing how I will tie the various articles on this site together. When I say together I mean how I used or considered the various supplements, exercise regimens, alternative medicine techniques etc. in my lifestyle regimen. To discuss this I will have to use a timeline of my life beginning… ...
- Paleo Hummus (9/23/2019) Posted in: Ketogenic Recipes, Low Carb Recipes, Other Recipes, Recipes - First off, what is hummus? Hummus is a Levantine and Egyptian food. It is a thick paste or spread made from ground chickpeas, sesame seeds, olive oil, lemon and garlic. Nowadays, it is popular throughout the Middle East, North Africa and you'll surely find hummus in the menu of any Middle Eastern restaurant. The earliest… ...
- Your Mom Was Right; You are What You Eat (9/21/2019) Posted in: Overall Health - Today’s consumer is extra conscious of health than previously; however, this does not signify that we are really eating healthier than before. Actually, the rate of obesity in the United States has gone up to epidemic proportions. If we are working out, eating healthier and achieving better medical attention than previously, why are we battling… ...
- 10 Most Popular Seniors Men’s Blog Ever | All About Health (9/19/2019) Posted in: Health Articles - We did the research so that you do not have to work on that and we carefully chose the best blogs that are very actively working to educate, empower and inspire older men towards not only their physical health as well as their mental health. So here are ten of the most popular yet the… ...
- Best Workout For People Over 60, The (9/17/2019) Posted in: Exercise and Fitness, Health Articles - There are various ways in which you can start to exercise aerobically; especially if you are just starting back a “walking program” will be the smartest choice. Invest in a pedometer, you can get one from the local sporting goods store. A pedometer monitors the number of steps taken, you can gradually and little by… ...
- Do Carb/Starch Blocker Pills Really Work? (9/15/2019) Posted in: Carb/Sugar Related Information - Carb/starch blockers are a form of dietary supplement that contain white kidney bean extracts. These extracts help block the amount of carbohydrates that your body absorbs. By reducing the amount of carbs absorbed they reduce your body’s whole day caloric intake. Many people feel that these supplements are great for people who can no resist… ...
- Foods To Prevent Bloating (9/13/2019) Posted in: Carb/Sugar Related Information, Health Articles, Nutrition, Overall Health - Most of our body's fat takes up residency around our stomach. This is where our digestive system and our intestines are located. It's also where we feel the most bloated. Bloating often occurs when we eat too much fat, too much sodium or have a lack of healthy foods in our diet. But there ways… ...
- Health Benefits of Garlic Extract (9/11/2019) Posted in: Health Articles - Some recent research suggests that garlic extract can even help prevent the loss of bone density, and help detoxify heavy metals from the body. Garlic extract has so many useful benefits that it would not hurt to talk to your primary care provider and see if using a daily extract could help you reap some… ...
- Age Is Just A Number (9/9/2019) Posted in: Anti-Aging, Health Articles, Overall Health - Aging can be as good, or as bad, as you make it. Just don’t allow yourself to be weighed down by the years already passed, but be encourage by those yet to come. ...
- What Kind оf Water Iѕ Best Fоr Yоu? (9/7/2019) Posted in: Overall Health - Сhооѕіng the rіght wаtеr рurіfісаtіоn рrосеѕѕ fоr hоmе uѕе іѕ nоt аs еаѕу аѕ іt ѕоundѕ. Тhеrе аrе sеvеrаl mеthоdѕ fоr рurіfуіng wаtеr аt hоmе. Тhеу аll hаvе their strengths аnd wеаknеѕѕеѕ. Іn this аrtісlе І'm gоіng tо ехрlаіn wаtеr рurіfісаtіоn. І'll аlѕо tаlk аbоut the рrоѕ аnd соnѕ оf the mаіn tуреs оf wаtеr… ...
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