Last Updated on 31 October 2019 by Ray Plumlee
Welcome to Men Over 60 Health Info! Here we can discuss yours and my steps to slow down the aging process. For more detail on how we can help each other revitalize ourselves and turn back the clock go here:
Recent Articles:
- Why Strength Training Is Important For Seniors (10/26/2021) Posted in: Exercise and Fitness, Health Articles, Overall Health - It’s vital that seniors take part in strength training. When we’re young, we don’t have to worry much about muscle mass and our bones, but as we get older, both of these start to change. Our muscles start to get… ...
- Activ5 Isometric Portable Strength Training Device (10/25/2021) Posted in: Health Articles - The Active5 is handheld and can be used virtually anywhere. Sitting in an Uber on the way to a meeting? Exercise! Friends late for that movie? Exercise! Sitting at home killing time before your favorite show comes on television? Exercise!… ...
- Eye Health Information for Adults Over 60 (10/24/2021) Posted in: Health Articles, Overall Health - Low vision is bound to come with time, but vision loss is rare and is a result of either an eye related injury or disease. Why vision loss is a pressing matter as we age is because, the loss of… ...
- Paleo Seafood Paella (10/23/2021) Posted in: Ketogenic Recipes, Low Carb Recipes, Paleo Recipes, Recipes - "No, no, no. You pronounced it wrong." I exclaimed while squeezing lemon on this delicious dish. "It's pronounced as PA-EH-YA." "Really?! I thought it was PA-EL-YA!" He replied with so much amazement! "Well, you've been living a lie. Don't get… ...
- Anti-Aging Facts & Myths (10/22/2021) Posted in: Anti-Aging - There is a continuous rise in normal life expectancy and a lot of us can anticipate a life which is a lot longer compared to our ancestors. In reality, our bodies were built with the capability of healing themselves so… ...
- Kettlebell and Kettlebell Workouts (10/21/2021) Posted in: Exercise and Fitness, Health Articles - By their very nature, typical kettleball exercises build strength and endurance, especially in the shoulders, lower back and legs. They also improve gripping strength. Basic movements in a typical kettleball exercise routine, movements such as the swing, snatch, or clean… ...
- Bio-Hacking Part 2 (10/20/2021) Posted in: Health Articles - But bio-hacking as it applies to our own bodies is generally thought of as a sort of “do-it-yourself biology.” This is usually done in small groups, or individuals, working at home or in small labs, rarely associated with a business… ...
- Beanless Ketogenic Chili (10/19/2021) Posted in: Health Articles, Ketogenic Recipes, Low Carb Recipes, Paleo Recipes, Recipes - My very first memory of eating chili was when my mom used it as a topping on my hotdog sandwich, I think I was 7 years old at that time. How about you? ...
- Keto Diet Generation 2: Second Generation Keto Diets (10/18/2021) Posted in: Atkins Diet, Health Articles, Ketogenic Diet, Low-Carb Diets, Misc. Low-Carb Diets, Paleo Diet - The standard keto diet (SKD) is an excellent choice for those primarily interested in the weight loss benefits of the diet. Targeted keto dieting (TKD) works well for those who are engaged in a vigorous workout regimen, allowing you to… ...
- Niacin Supplementation And Longevity – Can Niacin Improve Our Life Span? (10/17/2021) Posted in: Anti-Aging, Antioxidants, Carb/Sugar Related Information, Cutting Edge Solutions, Health Articles, Nutrition, Supplementation - Other health benefits of niacin include promoting heart health and keeping cholesterol levels under control. Niacin improves circulation, reduces high blood pressure, and lowers blood sugar levels. Niacin is a powerful antioxidant, which removes toxic free radicals from the body… ...
- Regular Medical Screenings For Seniors (10/16/2021) Posted in: Health Articles, Overall Health - After a certain age, it's vital that we go to the doctor to get checked out. Doing so helps ensure that we live a long and healthful life. These screenings are going to help us to stay active and healthy.… ...
- Amino Acids: The Basics (10/15/2021) Posted in: Health Articles, Nutrition, Supplementation - When we consume protein, this is broken down in our gastrointestinal tract into the various amino acids. These substances are then transformed into new protein material and amino acids, as needed, by a process known as biosynthesis. But if you… ...
- Physical Activity and Exercise in Older Adults (10/14/2021) Posted in: Aging, Anti-Aging, Ask The Doctor, Caring For Seniors, Exercise and Fitness, Health Articles, Overall Health - The kind of exercise that older adults should try to do on a regular basis is cardiovascular exercise. This form of exercise will help to reduce blood pressure and improves the functioning of the heart and the rest of the… ...
- Margherita Pizza with Cauliflower Crust (10/13/2021) Posted in: Ketogenic Recipes, Low Carb Recipes, Recipes - We always think about pizza as a very unhealthy food. Originally in Italy, it's not but here in the United States it is considered a junk food, sadly. How come? According to MayoClinic.com, Americans eat an average of 46 slices per… ...
- Alkaline and Body Chemistry (10/12/2021) Posted in: Health Articles - In general, alkaline foods consist of dried fruit, potatoes, and leafy green vegetables. Salad greens such as lettuce, spinach, and red and green cabbage are also good examples. Vegetables such as beets, peppers, squash, garlic, zucchini, and cucumbers are also… ...
- Is Coconut Oil A Superfood? (10/11/2021) Posted in: Antioxidants, Health Articles, Ketogenic Diet, Nutrition, Supplementation - Now that we all know just how beneficial coconut oil can be, the only question is, just how should we be using it? What products are available? Natural, organic, virgin coconut oil provides all the benefits mentioned above because it… ...
- Covid-19 and the Risk to the Elderly (10/10/2021) Posted in: Health Articles, Overall Health - It seems that underlying pre-existing conditions are the real problem. And the elderly may suffer from a larger number of these debilitating conditions simply because of the decline in the immune system. Studies conducted in mainland China at the Imperial… ...
- Supplements For Seniors Part 4: Superfood Juices And Smoothies (10/9/2021) Posted in: Health Articles, Nutrition, Supplementation - A glass of orange juice combines all the fructose (sugar) from a couple of sections of fruit. OJ contains a greater number of calories than pop, be that as it may it tends to be eaten up in more diminutive… ...
- What are Body Fat Calipers and How Do They Measure Body Fat? (10/8/2021) Posted in: Exercise and Fitness, Health Articles, Overall Health, Works For Me - Health magazines and health talk shows are always talking about body fat and how it correlates with BMI (Body Mass Index.) The body mass index determines if we are underweight, overweight, average, healthy, overweight or obese. If you do not… ...
- Younger Next Year, Live Strong, Fit, and Sexy-Until You’re 80 and Beyond by Henry S. Lodge, M.D (10/7/2021) Posted in: Book Reviews - Turn your biological clock backwards. As much amusing to read as it is enticing - "More youthful One Year from now" draws on the most recent science of maturing to demonstrate how men of 50 years or more can turn… ...
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