Last Updated on 31 October 2019 by Ray Plumlee
Welcome to Men Over 60 Health Info! Here we can discuss yours and my steps to slow down the aging process. For more detail on how we can help each other revitalize ourselves and turn back the clock go here:
Recent Articles:
- Isometrics by Henry Wittenberg (12/5/2020) Posted in: Book Reviews, Exercise and Fitness, Isometric Exercises - Today, I read online about Isometrics by Henry Wittenberg. In 1948, he was an Olympic champion and later an instructor and coach. I think the book was written in the early 1960's. The book demonstrates many 15 minute workouts like… ...
- Isometric Exercises: Waist (12/4/2020) Posted in: Isometric Exercises - Stubborn belly fat can be a real pain to get rid of, as can be the fat that develops around the “love handles”, but certain Isometric Exercises can build lean muscle without adding mass to that area. ...
- Natural Ways to Improve Sleep Quality (for men over 60) (12/3/2020) Posted in: Sleep - Even if you may have had no previous trouble sleeping, as we age its normal (although irritating) to notice a shift in your sleeping patterns. Being sleepy earlier in the evening, waking up earlier in the morning and having a… ...
- Green Tea: Beneficial to Your Health? (12/2/2020) Posted in: Alternative Solutions, Anti-Aging, Supplementation - Certain studies have suggested that Green Tea, and Green Tea Extract, have shown a remarkable ability to fight off cancer, often killing the cancer, while doing little to no damage to the surrounding tissues. ...
- Omega 3 Fatty Acids (12/1/2020) Posted in: Cancer, Health Articles, Nutrition, Overall Health - Omega 3 fatty acids play an important role in normal metabolism. Mammals are unable to synthesize the long chain omega 3 fatty acids, but can obtain these through another process. ALA, a short-chain variety of the fat, can be ingested… ...
- Life Extension Research: What’s on the Horizon? (11/30/2020) Posted in: Anti-Aging, Cutting Edge Solutions, Health Articles, Overall Health - Nobody really looks forward to their last day on earth, but no one seems able to do anything to prevent this steady approach. Everyone must, eventually, face the inevitable. But what if we could put it off as long as… ...
- Inaugural Post For Men Over 60 Health Info (11/29/2020) Posted in: Ongoing Discussion - As this is the first discussion post I want to tell you a bit about how and why I started this website. In 2010 I had the last of 6 surgeries to my lower back. That sixth being a complete… ...
- Isometric Exercises: What Are They? (11/28/2020) Posted in: Isometric Exercises - If you are going to do Isometric exercises, you shouldn’t involve any joint movement at all. The aim is to strengthen the muscles. Isometrics are ideal to increase both endurance and resistance. Though, some body builders consider this training is… ...
- Health Benefits of Massage (11/27/2020) Posted in: Alternative Solutions, Health Articles, Overall Health - There’s nothing worse than the feeling of a pounding head, knowing you have a busy agenda for the day. But look no farther than massage. If you can’t afford to get to a massage therapist, massage the temple points right… ...
- What Is A Fat Bomb? (11/26/2020) Posted in: Low-Carb Diets - Thе right fаt bomb will satisfy thе most intеnѕе cravings fоr something ѕwееt, аnd keep you full for hоurѕ if уоu аrе ѕhоrt оn prep timе. Keep thе fat bоmbѕ in уоur fridgе оr freezer for an еаѕу grаb-аnd-gо low… ...
- Baked Zucchini Chips (11/25/2020) Posted in: Health Articles, Ketogenic Recipes, Low Carb Recipes, Recipes - Baked zucchini has a really subtle taste and the flavor will depend on what you put on it. This opens a world of experimentation. A friend added jerky seasoning, my cousin added cinnamon (ikr?!) and one guy added a combination… ...
- Paleo Hummus (11/24/2020) Posted in: Ketogenic Recipes, Low Carb Recipes, Other Recipes, Recipes - First off, what is hummus? Hummus is a Levantine and Egyptian food. It is a thick paste or spread made from ground chickpeas, sesame seeds, olive oil, lemon and garlic. Nowadays, it is popular throughout the Middle East, North Africa… ...
- Five Personality Traits that Facilitate Healthy Aging (11/22/2020) Posted in: Anti-Aging, Health Articles, Overall Health - What matters the most when you reach your 60’s? At that point of your life, you want to achieve a lot and you find ways to contribute to the society in your own way. The main thing is to not… ...
- Sugar Alcohol is Neither A Sugar Nor An Alcohol (11/21/2020) Posted in: Carb/Sugar Related Information, Dieting, Health Articles, Nutrition - Sugar alcohols are starches with a compound structure that mostly takes after sugar and partly takes after alcohol, yet they don't contain ethanol as alcoholic drinks do. They are neither sugars nor alcohols. They are natural compounds, for the most… ...
- Regenerating Cells With NAD, the Anti-Aging Drug of the Future? (11/20/2020) Posted in: Alternative Solutions, Anti-Aging, BioHacking, Cutting Edge Solutions, Health Articles - In 2013, a study by David Sinclair of Harvard and his colleagues reported that the mitochondria in lab mice was restored to youthful productive levels when treated with NMN (nicotinamide mononucleotide), a substance which boost levels of NAD in the… ...
- Elvis Sandwich, The (11/19/2020) Posted in: Health Articles, Ketogenic Recipes - Elvis: ‘Little girl, go fix me a sandwich, peanut butter and jelly sandwich.’ Now, you know, back when I fixed a sandwich for him, we mixed up the peanut butter and banana together. We didn’t put it [the sandwich] in… ...
- How Effective Are Antioxidants in Preventing Cancer? (11/19/2020) Posted in: Health Articles - By eating more fruits and vegetables then you will be consuming more natural antioxidants and as a result, your body will be having high levels of them. These antioxidants will help to remove any harmful free radicals that have been… ...
- Roasted Vegetables with Garlic and Pepper Cashew Dip (11/18/2020) Posted in: Health Articles, Ketogenic Recipes, Low Carb Recipes, Paleo Recipes - I used to hate vegetables when I was a kid. My dad would usually sit in front of me when I eat just to watch and make sure I swallow them vegetables. This recipe is a great way to introduce… ...
- Nursing Shortage for American Boomers (11/17/2020) Posted in: Overall Health - The first wave of baby boomers that retired seven years ago, made quite an impact on the U.S. economy. There are 77 million baby boomers or nearly one-quarter of the total population that are near retirement. Over the coming decade,… ...
- Falls in Elderly and How to Prevent Them! (11/17/2020) Posted in: Aging, Ask The Doctor, Caring For Seniors, Health Articles, Overall Health - Elderly and disabled people may actually fall down because they simply don't have the strength to stay on their feet. For example, if a person has had back pain for a long time or a condition like arthritis, then it's… ...
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