Last Updated on 31 October 2019 by Ray Plumlee
Welcome to Men Over 60 Health Info! Here we can discuss yours and my steps to slow down the aging process. For more detail on how we can help each other revitalize ourselves and turn back the clock go here:
Recent Articles:
- Food that Keeps Men Over 60 Healthy (12/5/2021) Posted in: Dieting, Health Articles, Nutrition - Men over 60 that aren’t physically active need about 2,000 calories per day. Men that are somewhat physically active should consume 2200-2400 calories per day. Those that are very active need between 2400-2800 calories per day. Of course, a balanced… ...
- What is MSM? (methylsulfonylmethane) (12/4/2021) Posted in: Nutrition, Skin Care, Supplementation - MSM is also useful as a agent against oxidative stress. While it is not, per se, an antioxidant, studies have shown that it can, indeed, help reduce oxidative stress and inflammation. This type of stress occurs when there is an… ...
- 5 Reasons Why You Need More Affection in Your Life After 60 (12/3/2021) Posted in: Health Articles - Knowing that human beings require affection at every stage of life, it’s equally essential to continue loving your spouse. From birth till death, every human craves for love and affection either from their family or friends as well. Just like… ...
- Guest Writers Wanted For Anti-Aging, fitness and Health For Men Over 60 (12/2/2021) Posted in: Ongoing Discussion - I’m not really searching for experienced writers, I'm just searching for a group of individuals who write comfortably, interesting and with a pleasant manner that matches the existing website article content. I’m interested in persons writing on individual subject areas… ...
- Why the Sports World is Switching to Fat Burning Diets (12/1/2021) Posted in: Cutting Edge Solutions, Dieting, Health Articles, Overall Health - Watching your fat intake, your sugar intake, and your overall calories. As well as making sure that you are putting the right kinds of fat in your body, is going to be very important when it comes to your end… ...
- Cell Regeneration or Reversing Mitochondrial Decay By Increasing NAD (11/30/2021) Posted in: Health Articles - While, to date, no studies have been conducted on humans, animal studies have consistently shown that NAD may be of great benefit in helping to slow the aging process. So, just how can we get in on this? Certain foods,… ...
- Hypothyroidism A Common Health Problem For Men Over 60 (11/29/2021) Posted in: Overall Health - Hypothyroidism occurs when there is an abnormally low amount of activity in the thyroid gland, a small gland in the front of a patient’s neck. A sluggish thyroid gland may cause a number of symptoms, including: muscle weakness, mental and… ...
- How To Live Well In Your 60’s, 70’s and 80’s (11/28/2021) Posted in: Health Articles, Overall Health - Who says life stops after 60? Nobody should ever say that. You’re starting a new chapter in your life and you deserve to live it well. With all these tips, you’re going to be on top of your game and… ...
- Supplements For Seniors Part 3: Phytonutrients From Plant Foods And Minerals (11/27/2021) Posted in: Health Articles, Ongoing Discussion, Supplementation - I particularly suggest vegetable and fruit dietary supplements to everyone who is traveling. Even though you attempt your very best, eating while traveling is rarely as easy when eating in your own home. The leading deficient usually will come in… ...
- Low Carb Keto Friendly Vegetarian Ratatouille (11/26/2021) Posted in: Health Articles, Ketogenic Recipes, Low Carb Recipes, Recipes - Ratatouille is a dish that demands effort. Regardless if you do it the fast and easy way or the traditional way, this dish will certainly be the star of the table. Since ratatouille is a medley of vegetables, you are… ...
- Resistance And Strength Training For Men Above 60 – Book Announcement (11/25/2021) Posted in: Anti-Aging, Exercise and Fitness, Health Articles, Isometric Exercises, Nutrition, Overall Health, Recommended Reading - If you’re reading this, odds are that you are a bit older, perhaps beginning to see a decline in your strength and mobility, and are looking for a way to decrease, or even reverse the damage of the advancing years.… ...
- Exercise Your Brain with These 6 Creative Tasks (11/24/2021) Posted in: Anti-Aging, Health Articles, Mental Health - Have fun, hangout and try creative things with people around you. Talk about current affairs, play games, plan little getaways, go for a walk together, share the ideas that pop in your mind randomly and have a word with each… ...
- Cаn Bеing in Kеtоѕiѕ Prеvеnt Cаnсеr? (11/23/2021) Posted in: Cutting Edge Solutions, Low-Carb Diets - With thе increasing incidence of cancer in thе general рорulаtiоn, it is important fоr uѕ tо lооk beyond trаditiоnаl саnсеr therapies tоwаrdѕ nutritiоnаl & оthеr thеrарiеѕ, not оnlу аѕ a mеаѕurе tо рrеvеnt cancer, but also аѕ аn alternative tо… ...
- Dangerous Side Effects Of High Blood Pressure (11/22/2021) Posted in: Health Articles, Overall Health - High blood pressure is not a joking matter. It's nothing to ignore or put off until a rainy day. Your body is sending you signs that you need to get to the doctor. Avoid a heart attack or stroke; live… ...
- How to Maintain Healthy Smile After 60 (11/21/2021) Posted in: Health Articles, Overall Health - Maintaining your mouth takes a few steps every day and reduces the vulnerability to diabetes, heart disease and stroke. All you need to do is brush regularly, floss frequently and rinse with an anti bacterial thoroughly. As we age, we… ...
- Coconut Oil’s Amazing Benefits (11/20/2021) Posted in: Alternative Solutions, Anti-Aging, Health Articles, Nutrition, Skin Care, Works For Me - Coconut oil, or copra oil, as it is sometimes called, is extracted from the kernel, or meat, of mature coconuts. It has a high fat content, but it is rather slow to oxidize, making it highly resistant to becoming rancid.… ...
- Low Carbohydrate Diet (11/19/2021) Posted in: Misc. Low-Carb Diets - There are supporters of any diet program and critics as well. In addition, a lot of diet plans have advantages and disadvantages; this includes the low carbohydrate diet. ...
- Spirulina The Worlds First Super Food (11/18/2021) Posted in: Health Articles - Sріrulіnа іѕ grеаt аnd hаѕ mаnу benefits аѕ long аѕ іt is nоt fіllеd wіth thоѕе nasty toxins that can bе found in some ѕріrulіnа ѕоurсеѕ. Whеn рurсhаѕіng your ѕріrulіnа, mаkе аbѕоlutеlу ѕurе thаt іt wаѕ derived frоm сlеаr waters… ...
- Probiotics and the Human Digestive System and Over All Health (11/17/2021) Posted in: Health Articles - The complex nature of your internal ecosystem. Your body is a remarkable thing, indeed, and it is not you alone that makes it so, but a complex array of living material. If you treat your body, and its passengers, with… ...
- Atkins Diet, The (11/16/2021) Posted in: Atkins Diet, Dieting, Health Articles, Low-Carb Diets - Anyone who has ever thought of dieting has certainly heard of the Atkins Plan. But how many have actually investigated what this is. Put simply, it is a diet plan high in protein and fat, and low in starches and… ...
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