Last Updated on 31 October 2019 by Ray Plumlee
Welcome to Men Over 60 Health Info! Here we can discuss yours and my steps to slow down the aging process. For more detail on how we can help each other revitalize ourselves and turn back the clock go here:
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- Paleo Spaghetti (5/23/2022) Posted in: Health Articles, Paleo Recipes, Recipes - Starch is avoided in Paleo eating. No to corn products, no to potatoes (sweet potatoes are exempted), no to rice and bread including pasta so the answer to the question is “No.” How are we gonna have spaghetti without pasta… ...
- Isometric Exercises: Biceps (5/22/2022) Posted in: Isometric Exercises - These simple exercises using muscle contraction to help keep your muscles active and toned. The best part is that aside from a towel, they require virtually no equipment, and also take up very little space to complete. Whether you are… ...
- Isometric Exercises: Desk and Chair Exercises (5/21/2022) Posted in: Isometric Exercises - I believe that any exercise is progress towards your overall goals. Start off slow, using these exercises as a supplement for when you cannot get to the gym, or just do not have the time for a full workout. You… ...
- Isometric Exercises: Neck (5/20/2022) Posted in: Isometric Exercises - The combination of concentric and eccentric muscle contractions, which occur during Isometric Exercise, will help strengthen the head and neck. ...
- Isometric Exercises: Part 3 – You Can Do In The Car (5/19/2022) Posted in: Health Articles, Isometric Exercises, Works For Me - Using concentric and eccentric muscle contractions, these types of workouts can be done virtually anywhere. This list is specifically designed for those stuck in traffic, or taking long commutes to work. ...
- Supplements For Seniors Part 1: Why Nutritional Supplements Are More Necessary For Aging Men, Especially Men Over 60 (5/18/2022) Posted in: Health Articles, Nutrition, Overall Health, Supplementation - Aging men need more than 40 nutrients to stay healthy. With age, it becomes more important that diets contain enough calcium, fiber, iron, protein, and the vitamins A, B12, C, D and Folacin. Older adults should reduce calories, select nutrient-dense… ...
- Isometric Exercises: Part 2 – You Can Do In The Car With Steering Wheel (5/17/2022) Posted in: Exercise and Fitness, Health Articles, Isometric Exercises - Isometric exercises can be performed anywhere even in your car while driving or parked. Performing these exercises will help you to increase your muscle mass which will help you combat problems with blood sugar. ...
- Isometric Exercises: Arms Other Than Biceps (5/16/2022) Posted in: Isometric Exercises - Isometric Exercise can help build strong forearms and triceps. As well as give your arm a enormous amount of strength and stability. Isometric Exercises are the kind that you can practice anywhere without any special equipment. Below are some exercises… ...
- Want to Sleep Better? Stop Consuming these 5 Things Before Bed (5/15/2022) Posted in: Health Articles, Overall Health, Sleep - Make changes to what you are eating before bed. Some food items aren’t beneficial after you reach 60 and can affect the slumbers by influencing the production of the sleeping hormone known as melatonin. There are a lot of ways… ...
- Isometric Exercises: Chest (5/14/2022) Posted in: Isometric Exercises - Using these concentric and eccentric activities, you can build a strong chest, and reap the same benefits as a star athlete, or body building champion. Use these exercises to boost your chest mass, and remember that you can do these… ...
- Isometric Exercises: Abdomen (5/13/2022) Posted in: Isometric Exercises - These Isometric Exercises will help tighten your core, build strength in your abdomen, flatten your stomach, and work your abdominal muscles in ways they have not been previously exercised. They require very little in the way of equipment or tools,… ...
- Isometric Exercises: You Can Do While Waiting In Public (5/12/2022) Posted in: Health Articles, Isometric Exercises - Any activity can be a positive activity. Just start off by making simple movements, and by using muscle contractions to help tone your muscles, improve your flexibility and stamina, and burn fat. Watch out for muscle fatigue! The last thing… ...
- Isometric Exercises: Thighs and Calves (5/11/2022) Posted in: Isometric Exercises - Once you’ve reached a certain age, maintaining mobility and flexibility in your legs can become a huge benefit. It can add balance and stability, and help fight off obesity and fat accumulation, and even help fend off hip and joint… ...
- Isometric Exercises: Part 1 – You Can Do In The Car (5/10/2022) Posted in: Exercise and Fitness, Isometric Exercises - Isometric Steering Wheel Push - Start by placing your hands on the steering wheel, 9 and 3 is the best position. Start by placing your hands in position and pushing against the steering wheel. As you push, hold the contractions… ...
- Isometric Exercises: Back (5/9/2022) Posted in: Isometric Exercises - Isometric back exercises can bring power and strength back to many different regions of your core. The back can really be separated into three distinct areas: the upper back, the lower back, and the shoulder area. ...
- Isometrics by Henry Wittenberg (5/8/2022) Posted in: Book Reviews, Exercise and Fitness, Isometric Exercises - Today, I read online about Isometrics by Henry Wittenberg. In 1948, he was an Olympic champion and later an instructor and coach. I think the book was written in the early 1960's. The book demonstrates many 15 minute workouts like… ...
- Isometric Exercises: Waist (5/7/2022) Posted in: Isometric Exercises - Stubborn belly fat can be a real pain to get rid of, as can be the fat that develops around the “love handles”, but certain Isometric Exercises can build lean muscle without adding mass to that area. ...
- Natural Ways to Improve Sleep Quality (for men over 60) (5/6/2022) Posted in: Sleep - Even if you may have had no previous trouble sleeping, as we age its normal (although irritating) to notice a shift in your sleeping patterns. Being sleepy earlier in the evening, waking up earlier in the morning and having a… ...
- Green Tea: Beneficial to Your Health? (5/5/2022) Posted in: Alternative Solutions, Anti-Aging, Supplementation - Certain studies have suggested that Green Tea, and Green Tea Extract, have shown a remarkable ability to fight off cancer, often killing the cancer, while doing little to no damage to the surrounding tissues. ...
- Omega 3 Fatty Acids (5/4/2022) Posted in: Cancer, Health Articles, Nutrition, Overall Health - Omega 3 fatty acids play an important role in normal metabolism. Mammals are unable to synthesize the long chain omega 3 fatty acids, but can obtain these through another process. ALA, a short-chain variety of the fat, can be ingested… ...
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