Last Updated on 31 October 2019 by Ray Plumlee
Welcome to Men Over 60 Health Info! Here we can discuss yours and my steps to slow down the aging process. For more detail on how we can help each other revitalize ourselves and turn back the clock go here:
Recent Articles:
- Niacin Supplementation And Longevity – Can Niacin Improve Our Life Span? (7/5/2022) Posted in: Anti-Aging, Antioxidants, Carb/Sugar Related Information, Cutting Edge Solutions, Health Articles, Nutrition, Supplementation - Other health benefits of niacin include promoting heart health and keeping cholesterol levels under control. Niacin improves circulation, reduces high blood pressure, and lowers blood sugar levels. Niacin is a powerful antioxidant, which removes toxic free radicals from the body… ...
- Regular Medical Screenings For Seniors (7/4/2022) Posted in: Health Articles, Overall Health - After a certain age, it's vital that we go to the doctor to get checked out. Doing so helps ensure that we live a long and healthful life. These screenings are going to help us to stay active and healthy.… ...
- Amino Acids: The Basics (7/3/2022) Posted in: Health Articles, Nutrition, Supplementation - When we consume protein, this is broken down in our gastrointestinal tract into the various amino acids. These substances are then transformed into new protein material and amino acids, as needed, by a process known as biosynthesis. But if you… ...
- Physical Activity and Exercise in Older Adults (7/2/2022) Posted in: Aging, Anti-Aging, Ask The Doctor, Caring For Seniors, Exercise and Fitness, Health Articles, Overall Health - The kind of exercise that older adults should try to do on a regular basis is cardiovascular exercise. This form of exercise will help to reduce blood pressure and improves the functioning of the heart and the rest of the… ...
- Margherita Pizza with Cauliflower Crust (7/1/2022) Posted in: Ketogenic Recipes, Low Carb Recipes, Recipes - We always think about pizza as a very unhealthy food. Originally in Italy, it's not but here in the United States it is considered a junk food, sadly. How come? According to MayoClinic.com, Americans eat an average of 46 slices per… ...
- Alkaline and Body Chemistry (6/30/2022) Posted in: Health Articles - In general, alkaline foods consist of dried fruit, potatoes, and leafy green vegetables. Salad greens such as lettuce, spinach, and red and green cabbage are also good examples. Vegetables such as beets, peppers, squash, garlic, zucchini, and cucumbers are also… ...
- Is Coconut Oil A Superfood? (6/29/2022) Posted in: Antioxidants, Health Articles, Ketogenic Diet, Nutrition, Supplementation - Now that we all know just how beneficial coconut oil can be, the only question is, just how should we be using it? What products are available? Natural, organic, virgin coconut oil provides all the benefits mentioned above because it… ...
- Covid-19 and the Risk to the Elderly (6/28/2022) Posted in: Health Articles, Overall Health - It seems that underlying pre-existing conditions are the real problem. And the elderly may suffer from a larger number of these debilitating conditions simply because of the decline in the immune system. Studies conducted in mainland China at the Imperial… ...
- Supplements For Seniors Part 4: Superfood Juices And Smoothies (6/27/2022) Posted in: Health Articles, Nutrition, Supplementation - A glass of orange juice combines all the fructose (sugar) from a couple of sections of fruit. OJ contains a greater number of calories than pop, be that as it may it tends to be eaten up in more diminutive… ...
- What are Body Fat Calipers and How Do They Measure Body Fat? (6/26/2022) Posted in: Exercise and Fitness, Health Articles, Overall Health, Works For Me - Health magazines and health talk shows are always talking about body fat and how it correlates with BMI (Body Mass Index.) The body mass index determines if we are underweight, overweight, average, healthy, overweight or obese. If you do not… ...
- Younger Next Year, Live Strong, Fit, and Sexy-Until You’re 80 and Beyond by Henry S. Lodge, M.D (6/25/2022) Posted in: Book Reviews - Turn your biological clock backwards. As much amusing to read as it is enticing - "More youthful One Year from now" draws on the most recent science of maturing to demonstrate how men of 50 years or more can turn… ...
- DNA, Superfood, and Individual Body Chemistry (6/24/2022) Posted in: Anti-Aging, Caring For Seniors, Cutting Edge Solutions, Dieting, Health Articles, Nutrition, Overall Health - Seve from the gym can choke back a loaf of bread a day and still sport an amazing six-pack, while if you so much as look at a blueberry muffin your little pot belly expands to the size of a… ...
- Importance Of Walking To The Health Of Men Over 60 (6/23/2022) Posted in: Exercise and Fitness - Research has shown, that when people walk after dinner, this lowers their blood sugar. George Washington University researchers studied people over 60 whose blood sugar was elevated but they did not have diabetes. When they walked briskly for 15 minutes,… ...
- Whole Body Vibration Exercise Machines (6/22/2022) Posted in: Exercise and Fitness, Health Articles - This type of passive exercise may sound a bit too good to be true, but for some individuals it may be a true blessing. Consider patients with multiple sclerosis or Parkinson’s Disease, or even osteoarthritis who are unable to commit… ...
- L-arginine (6/21/2022) Posted in: Health Articles, Nutrition, Supplementation - One of the most important characteristics of L-arginine may be its ability to reduce blood pressure. This is especially important for those who suffer from chronic hypertension, or those pregnant women who are at risk for a condition known as… ...
- 5 Actions to Improve Your Heart Health (6/20/2022) Posted in: Health Articles - As you grow older the chances of a heart attack significantly increase due to the fragility of the body and the weakness of the body’s immunity system. There are various ways however, to help the people aged over 60 to… ...
- Will Decaffeinated Coffee Kick You Out of Ketosis? (6/19/2022) Posted in: Dieting, Ketogenic - However, it is important to know what you are putting into your body. Not all decaf coffee is created equal. Many decaf coffees actually are not "caffeine free", as they still contain smaller amounts of caffeine in them. This is… ...
- Thai-Inspired Lettuce Wraps (6/18/2022) Posted in: Health Articles, Low Carb Recipes, Recipes - I believe that one of the best ways to experience another country's culture is through their food. This recipe definitely captured my Thai gastronomic adventure, I hope you give it a try so you could have a glimpse of Thailand. ...
- Bio-Hacking Part 1 (6/17/2022) Posted in: Alternative Solutions, Anti-Aging, BioHacking, Cutting Edge Solutions, Health Articles, Nutrigenomics, Nutrition, Overall Health - Scientists have, for years now, been experimenting with how to treat the human condition at its most basic levels. That is, by altering the building blocks themselves, which make up our biology. While we are, at the moment, taking baby… ...
- Younger Next Year, Live Strong, Fit, and Sexy-Until You’re 80 and Beyond (6/16/2022) Posted in: Book Reviews, Recommended Reading - Harry is Henry S. Lodge, M.D., an expert in inner prescription and preventive medicinal services. Chris Crowley is Harry's 70-year-old patient who's presently stronger than when he was 40. Together, in substituting parts that are enthusiastic, sometimes frank, and dependably… ...
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