Last Updated on 31 October 2019 by Ray Plumlee
Welcome to Men Over 60 Health Info! Here we can discuss yours and my steps to slow down the aging process. For more detail on how we can help each other revitalize ourselves and turn back the clock go here:
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- Health Benefits of Garlic Extract (9/30/2022) Posted in: Health Articles - Some recent research suggests that garlic extract can even help prevent the loss of bone density, and help detoxify heavy metals from the body. Garlic extract has so many useful benefits that it would not hurt to talk to your… ...
- How To Get Old Fast – Is This You? (9/29/2022) Posted in: Aging, Anti-Aging, Health Articles, Overall Health - In order to answer the question, how to grow old gracefully, we need to be honest with ourselves and ask ourselves whether we want to continue living in a manner which makes us miserable or would we rather live life… ...
- Age Is Just A Number (9/28/2022) Posted in: Anti-Aging, Health Articles, Overall Health - Aging can be as good, or as bad, as you make it. Just don’t allow yourself to be weighed down by the years already passed, but be encourage by those yet to come. ...
- Food Pyramid for USDA Was Wrong Side Up Part 1, The (9/27/2022) Posted in: Nutrition - The first food pyramid formed and endorsed by USDA (US department of Agriculture) informed you that your diet’s foundation should be made up of pasta, breads and grains, even though evidence indicates that grains that split in your body to… ...
- Natural and Medical Remedies for Treating Constipation in Older Adults (9/26/2022) Posted in: Ask The Doctor, Caring For Seniors, Health Articles, Overall Health - There are several natural remedies for constipation in older adults that are considered to be very effective. The most popular remedy involves the use of ginger or cinnamon. These herbs help with bowel movements by acting on the intestines to… ...
- Thе Atkins Dіеt Prоѕ And Cоnѕ – What Thе Exреrtѕ Dоn’t Tеll Yоu Abоut The Atkins Diet! (9/25/2022) Posted in: Atkins Diet - Thе Atkins Dіеt рrоѕ аnd соnѕ should be саrеfullу соnѕіdеrеd before determining if thіѕ іѕ the rіght dіеt for you. It саn bе a vеrу еffесtіvе diet but just mаkе ѕurе it wіll nоt рut уоu аt unnесеѕѕаrу risk. ...
- What Iѕ Bullеtрrооf Coffee? (9/24/2022) Posted in: Atkins Diet, Carb/Sugar Related Information, Cutting Edge Solutions, Ketogenic, Ketogenic Diet, Ketogenic Recipes, Low Carb Recipes, Low-Carb Diets, Misc. Low-Carb Diets, Paleo Diet, Works For Me - Bullеtрrооf Coffee (BPC) means Increased Energy - Brоught about by thе саffеinе. When mixеd with butter thiѕ саuѕеѕ thе caffeine tо lаѕt longer in thе body аnd givе prolonged реriоdѕ of еnеrgу (as a rеѕult оf this slow release, a… ...
- Gluten-Free Stuffed Mushrooms (9/23/2022) Posted in: Health Articles, Ketogenic Recipes, Low Carb Recipes - Mushrooms are rich in Vitamin D since they produce it when exposed to sunlight. They are also the food to eat to prevent breast and prostate cancer thanks to its abundance of beta-glucans and conjugated linoleic acid which are both… ...
- Supplements For Seniors Part 2: Best Herb’s (9/22/2022) Posted in: Health Articles, Nutrition, Overall Health, Supplementation - For thousands of years, herbs have been utilized to effectively treat an assortment of ailments and illnesses, from hypertension to hay fever. Home grown prescriptions are still utilized widely around the world — more than 80 percent of Earth's people… ...
- Getting to Know Your Types of Metabolisms: Carb Burning, Fat Burning and Mixed Burning (9/21/2022) Posted in: Nutrition - With the knowledge of metabolism types on your hand, it should be a lot easier for you to plan a healthy diet. Eating the types of food that suit your types of metabolisms will give you many benefits. This will… ...
- Importance of Maintaining a Healthy Marriage After Age Sixty (9/20/2022) Posted in: Health Articles - Romance is an important element in maintaining a healthy marriage. After age 60, a couple has seen and experienced quite a lot together and therefore, sometimes, maintaining this passion and romance in old age seems a little difficult. Romance is… ...
- What is a balanced/healthy diet? (9/19/2022) Posted in: Dieting, Health Articles, Nutrition - Each and every doctor proposes a contemporary type of nutritious lifestyle. There are various kinds of dietary lifestyles all filled with nourishment and foods that would keep the diseases at bay. In all the eating lifestyles, however, one thing is… ...
- How To Have Six-Pack Abs If You Are Over 60 (9/18/2022) Posted in: Health Articles - Now, let's talk about diet. It has been said that you need to be eating high fiber foods to help control your appetite. However, not all fiber is created equal. Some of them may cause indigestion and other stomach problems.… ...
- Why Amino Acids Are Essential To Our Health (9/17/2022) Posted in: Supplementation - Amino Acids are essentially the building blocks of protein. Separated into two categories - essential and non-essential amino acids, these protein making structures can be found within the body, and absorbed via a healthy diet. ...
- What Kind оf Water Iѕ Best Fоr Yоu? (9/16/2022) Posted in: Overall Health - Сhооѕіng the rіght wаtеr рurіfісаtіоn рrосеѕѕ fоr hоmе uѕе іѕ nоt аs еаѕу аѕ іt ѕоundѕ. Тhеrе аrе sеvеrаl mеthоdѕ fоr рurіfуіng wаtеr аt hоmе. Тhеу аll hаvе their strengths аnd wеаknеѕѕеѕ. Іn this аrtісlе І'm gоіng tо ехрlаіn wаtеr… ...
- Are All Fats Bad For You? (9/15/2022) Posted in: Nutrition - By January 2006, the United States FDA has finally required food products to indicate the amount of trans-fats, in their food labels. What is disturbing though is that today, over 40 percent of the products in supermarkets have trans-fats in… ...
- Depression In The Elderly And How To Cope With It! (9/14/2022) Posted in: Aging, Ask The Doctor, Brain Health, Cardiac Health, Mental Health - Geriatric depression or depression in the elderly is accompanied by changes in the emotional and mental state of a person. Older adults more often get a feeling of sadness, but this doesn’t mean that depression is a part of aging.… ...
- Three Magical Ways Scents Can Help You Sleep Better After 60 (9/13/2022) Posted in: Alternative Solutions, Aromatherapy, Health Articles - Relaxing scents will help you immensely in getting a better sleep which will thus affect your health positively, making you feel refreshed and active in the morning. Get creative with the ideas of incorporating these aromas in your surroundings and… ...
- Know Your Body Changes As You Age (9/12/2022) Posted in: Health Articles - Aging is a normal element of life and a lot of people find it challenging. It is crucial to realize there are many ways that may help fight the signs of aging, especially whenever you have tried all of the… ...
- Physical Activity and Exercise in Older Adults (9/11/2022) Posted in: Ask The Doctor, Exercise and Fitness, Health Articles - A number of research studies have been conducted over the years to examine the effectiveness of regular physical activity and exercise in older adults. In the same way as studies of younger adults, some of these studies have found that… ...
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