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- Horny Goat Weed (11/25/2019) Posted in: Health Articles, Supplementation - Horny goat weed is primarily used to treat sexually related conditions. Legend says that this application was discovered hundreds of years ago by a goatherd in China, who couldn’t help but notice the rather randy behavior of his herd after they had been grazing in a field full of the plant. In 2008, a study… ...
- Paleo Lasagna (11/23/2019) Posted in: Health Articles, Ketogenic Recipes, Low Carb Recipes, Paleo Recipes - This is a great dish you can make with your family, friends and significant other. I read somewhere that cooking with another person strengthens the bond between you and I think it's true! This dish definitely nourishes both the body and relationships. Can you think of someone you want to cook this dish with? Share… ...
- Most Popular Of The Low Carb Diets vs Atkins (11/21/2019) Posted in: Nutrition - A low carbohydrate diet is generally used for losing weight in obese people. Some low carbohydrate diets are considered to have health benefits that are beyond weight loss, such as reduction in risk factors that are associated with type 2 diabetes mellitus and metabolic syndrome. ...
- How Stress and Blood Pressure are Connected (11/19/2019) Posted in: Cardiac Health, Mental Health, Overall Health - As you are aware, a direct link exists between stress and blood pressure. A way of life which is stressful is normally believed to be a main source of hypertension as well as other ailments. ...
- What is the Best Home Exercise Equipment for Older Adults Above 60 (11/11/2019) Posted in: Exercise and Fitness, Health Articles - Flexibility plays a vital role in body health and is essential for seniors. Through flexibility exercises, the stiffness from your joints can be reduced and it will have a positive impact n the blood circulations as well. Yoga straps are a good option to practice this kind of exercise. You will start by bending forward… ...
- Cauliflower Rice (11/7/2019) Posted in: Health Articles, Ketogenic Recipes, Low Carb Recipes, Paleo Diet - 1 cup of cauliflower rice will give you less than 100 calories, 2 grams of protein and only 5 grams of carbohydrates compared to brown rice's 220 calories and 45 grams of carbohydrates! ...
- Ketogenic Diet Part 2, How Does It Work? (11/5/2019) Posted in: Cancer, Dieting, Ketogenic, Ketogenic Diet - The trends of weight loss programs and fads can rise and fall in popularity at some surprising rates with very little staying power in today’s society. However, there are a few that have stood the test of time so far. One such example is the Ketogenic Diet and its goal of achieving a state of… ...
- Top Tips for a Balanced Diet Over 60 (11/3/2019) Posted in: Health Articles, Nutrition, Overall Health - Though nutritional supplements are important, having your daily dietary needs met with the consumption of a balanced diet is the smartest move. At 60, after your retirement, your primary goal should be a healthy and happy life… with a balanced diet, let us celebrate life! ...
- Sucrose, Glucose And Fructose – Which Is Best? (11/1/2019) Posted in: Carb/Sugar Related Information - Nоt аll sugars are сrеаtеd еԛuаl -whіlе some ѕugаrѕ аrе good fоr оur health, оthеrѕ саn have a serious іmрасt whеn rеgulаrlу taken іn lаrgе аmоunt. Rеѕеаrсh hаѕ dеmоnѕtrаtеd that our bоdіеѕ mеtаbоlіzе fruсtоѕе іn a much dіffеrеnt wау thаn glucose. Unfоrtunаtеlу, the entire burdеn оf mеtаbоlіzіng fruсtоѕе fаllѕ оn your lіvеr- саuѕіng mаjоr problems… ...
- Hidden Signs Of Heart Problems (10/30/2019) Posted in: Cardiac Health, Health Articles, Overall Health - Track whether or not you get short of breath while walking. This could be walking down the street or it could be walking up stairs, but you struggle to make it the whole way without gasping for air. It could be asthma or a cold, but it could also be a sign your heart is… ...
- What is Electrical Muscular stimulation (10/28/2019) Posted in: Alternative Solutions, Cutting Edge Solutions, Health Articles, Overall Health, Pain Management, Works For Me - As mentioned earlier, electrical muscular stimulation (EMS) causes pain relief by blocking the pain transmissions. To understand this concept, just imagine that your brain gets the signal from your lower back nerve receptors that there is a problem in your back. Just when your brain is hearing this complaint, the electrical stimulations applied close to… ...
- 10 Things You Should Start Before Turning 60. Sooner the better! (10/23/2019) Posted in: Anti-Aging, Health Articles, Works For Me - Turning 60 is one of the major milestones in anyone’s life. It is that wonderful state of transition where you’ve had a good look at life, lived it, loved it, experienced the highs and lows and become the person you are, and yet there’s still a lot to look forward to. As you move closer… ...
- Rushing Toward Old Age: Can We Stop the Aging Process? (10/21/2019) Posted in: Anti-Aging - In a wоrld оf supermodels аnd airbrushing, mаіntаіnіng a уоuthful appearance is becoming ever more іmроrtаnt. In this article I will lооk at the more natural mеthоdѕ people uѕе tо ѕtау ahead in the anti аgіng game. Fіrѕtlу іt muѕt bе said that there іѕ nо tоtаllу еffесtіvе wау to соmрlеtеlу ѕtор the аgіng process.… ...
- Why Has Your Low-Carb Diet Suddenly Stopped Working? (10/19/2019) Posted in: Carb/Sugar Related Information - After continuously losing weight for several weeks or even months, your weight seems to have suddenly stopped at a particular number, and unfortunately, it is still 10 to 30 pounds short of your ultimate weight goal. You face the almost unbelievable truth that you have stopped losing any more weight because your trusty low-carb diet… ...
- L-Carnosine (10/17/2019) Posted in: Health Articles - L-carnosine acts to prevent diabetes by fighting the glycation process and increasing the number of insulin producing cells in the pancreas. It can also be an effective agent in the prevention of cancer due to its antioxidant and anti-inflammatory properties. It can hinder the production of cancer cells, and help prevent metastatic growth. And yet… ...
- Ketogenic Diet Part 1, What Is It? (10/15/2019) Posted in: Cancer, Ketogenic - Ketogenic diets are a group of "high-fat, moderate рrоtеіn" оr "hіgh-рrоtеіn mоdеrаtе fаt" but vеrу lоw-саrbоhуdrаtе dіеtѕ. Thе term kеtоgеnіс bаѕісаllу rеfеrѕ tо thе іnсrеаѕеd production of ketone bоdіеѕ оссаѕіоnеd bу thе еlеvаtеd rate оf lіроlуѕіѕ (fаt brеаk down). Ketones аrе thе асіdіс by-products formed during thе іntеrmеdіаtе brеаk dоwn of "fаt" into "fatty асіdѕ"… ...
- Type 2 Diabetes Is Now An American Epidemic (10/13/2019) Posted in: Health Articles - Tуре II diabetes is preventable and соntrоllаblе. Studіеѕ show that lіfеѕtуlе changes саn рrеvеnt or dеlау the оnѕеt аmоng those аt hіgh rіѕk. Thоѕе that are аt hіgh rіѕk аrе thе obese, thе іnасtіvе, fаmіlу hіѕtоrу, hіѕtоrу of gestational dіаbеtеѕ (dіаbеtеѕ during рrеgnаnсу), оld age, race аnd ethnicity. ...
- Top Benefits Of Using Quality Adult Incontinence Pads (10/11/2019) Posted in: Cutting Edge Solutions, Health Articles, Product Promotion - Among so many incontinence products available in the market, incontinence pads are the most popular. They are used commonly by those who suffer from incontinence problem. Diapers and pads are now contoured for male and female bodies. ...
- Humble Egg: Is It A Superfood? (10/9/2019) Posted in: Anti-Aging, Cutting Edge Solutions, Health Articles, Overall Health - Eggs can easily be judged a superfood by the sheer amount of nutritional elements they provide. Each egg contains six grams of protein, vitamins A, B12, B2, B5, and others. They contain all nine essential amino acids, and minerals such as iron, selenium, and phosphorus. As mentioned before, they also contain a significant amount of… ...
- Natural Ways to Improve Sleep Quality (for men over 60) (10/7/2019) Posted in: Sleep - Even if you may have had no previous trouble sleeping, as we age its normal (although irritating) to notice a shift in your sleeping patterns. Being sleepy earlier in the evening, waking up earlier in the morning and having a lighter sleep are all very normal changes that most people will experience. If you’re experiencing… ...
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