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Selfie Ray Plumlee Taken 18 Nov 2018 at age 71
Selfie Ray Plumlee Taken 18 Nov 2018 at age 71

Welcome to Men Over 60 Health Info! Here we can discuss yours and my steps to slow down the aging process.  For more detail on how we can help each other revitalize ourselves and turn back the clock go here:

Recent Articles:

Baby Boomers in Search of the Holy Grail, Youth (1/21/2019) by Ray Plumlee Posted in: Anti-Aging, Dieting- Boomers turn 51- 67 this year. Boomers are the kind of people who worry about their retirements and most of them wish to continue to work part-time during their retirement period because they like working and they want to augment their retirement savings. Baby Boomers like to think openly and do what needs to be done, and they do it at any cost, that’s why they are different from the previous and subsequent generations. But the problem with Boomers is that they love what they are doing.
Do Carb/Starch Blockers Aid In Diabetes? (1/19/2019) by Sophiajots Posted in: Atkins Diet, Carb/Sugar Related Information, Health Articles, Ketogenic Diet, Misc. Low-Carb Diets, Paleo Diet- Carb blockers are regular enhancements that hinder different chemicals in the gastrointestinal tract, similar to amylase and sucrase, and moderate the assimilation of starches. At the point when carbs initially showed up, they were marketed as weight reduction aids since it was believed that by blocking carbs, you could reduce the number of calories your body stores. Be that as it may, the manner in which they work might be more shocking than only avoiding calories. Carb blockers have a beneficial effect on the glucose-insulin framework which could affect not just the obesity scourge but also the expanding diabetes plague also.
Paleo Chicken Soup (1/17/2019) by Chase Tatoy Posted in: Health Articles, Low Carb Recipes, Paleo Recipes- There was a study more than a decade ago conducted by Dr. Stephen Rennard, of the University of Nebraska Medical Center, Omaha. In this study, he investigated why his wife's chicken soup recipe, which was handed down through generations, has healing properties. Using blood samples of volunteers, he concluded that the soup inhibited the movement of neutrophils (the most common infection-fighting white blood cells) and this restriction in movement helps reduce upper respiratory cold symptoms.
Is the Human Growth Hormone Applicable for Men over 60? (1/15/2019) by Ray Plumlee Posted in: Alternative Solutions, Anti-Aging, Health Articles, Overall Health- Did you know that from 30 years old you begin to experience several gradual changes in your bodies physiology? This article is going to answer the question if the growth hormone still functions in the body for men over 60. Before we begin to answer this question, let us refresh or remind ourselves of the definitions, structures and functions of some terms after which we will examine the types and effects of growth hormone.
Gastrointestinal System Part 1: The Good Bugs And Overall Health (1/13/2019) by NWilkinson Posted in: Health Articles, Nutrition, Overall Health- The gastrointestinal system, also known as the digestive tract, is a collection of organs within humans and other animals dedicated to the intake, digestion, and eventual expulsion of nutrients. It is therefore responsible for turning that candy bar into a needed energy spike or that second baked potato into an unwanted bit of pudge around the midsection. The systems consist of the mouth, the esophagus, the stomach, and the intestines, which are aided along the way by other important organs such as the liver, pancreas, and gallbladder.
10 Ways to Lower Your Blood Pressure Naturally (1/11/2019) by Joseph Shane Posted in: Cardiac Health, DASH Diet, Health Articles, Nutrition, Overall Health- As you grow older, the blood pressure becomes high due to the hardening of arteries. Following are some of the ways through which you can lower your blood pressure naturally after reaching the age of 60.
What Is A Balanced And Healthy Diet? (1/9/2019) by Jennifer Olson Posted in: Dieting, Health Articles, Works For Me- It can be hard to always eat a regular portion size. But, if we're going to live a healthy life, then we have to do it. Consider buying a kitchen scale to measure your food. Then, read the serving size on each product you eat. If a box of cereal says a serving size is ¾ cup, for instance, then measure this in your scale.
Five Personality Traits that Facilitate Healthy Aging (1/7/2019) by Joseph Shane Posted in: Anti-Aging, Health Articles, Overall Health- What matters the most when you reach your 60’s? At that point of your life, you want to achieve a lot and you find ways to contribute to the society in your own way. The main thing is to not let yourself believe that you are OLD. 60 is just a number and you still have plenty of years ahead.
What 70 Plus Years Have Taught Me About Health and Fitness by Thurman “Ray” Plumlee (1/5/2019) by NWilkinson Posted in: Anti-Aging, Book Reviews, Exercise and Fitness, Health Articles, Isometric Exercises, Mental Health, Overall Health, Works For Me- What 70 Plus Years Have Taught Me About Health and Fitness takes us far away from the 'good old days' when older people were advised to have a much more sedentary lifestyle. Gone are the days when we were told to just sit back and relax, while basically avoiding exercise as if it were stress. Of course, now we know that this is a mistake and that regular exercise and keeping healthy is a great way to reduce stress.
Low Carb Low Sodium Dilemma Continued (1/2/2019) by NWilkinson Posted in: Dieting, Low-Carb Diets, Misc. Low-Carb Diets- Carbohydrates are everywhere, and not just in plain sight. Carbs are sugars or starches, and starches themselves are nothing more than long chains of sugar molecules. A low carb diet should consist of no more than 30 grams per day. But this may be more difficult to do when you consider all the hidden carbs waiting to enthrall you.
Faivish Pewzner: Proper Nutrition for the Seniors (12/29/2018) by Ben Carrier Posted in: Caring For Seniors, Dieting, Health Articles- Thanks to all of the advancements in the medical field, there are countless possibilities to prolong life, cure people of diseases and enable them to live a longer and fuller life. On the other hand, however, the global life expectancy rise has led to an increase in morbidity and mortality as the result of chronic, lifestyle-influenced diseases such as type 2 diabetes, cardiovascular disease, and cancer.
Life Extension Research: How Are We Doing? (12/26/2018) by Ray Plumlee Posted in: Anti-Aging, Cutting Edge Solutions, Health Articles, Overall Health- Who wants to live forever? Would you? It should come as no surprise that quite a few of us dream about the possibility. And not just living forever, aging but hanging on. No. We dream about leading a healthy, full life, not confined to our beds, but out experiencing all the world has to offer. There are some people out there who believe that this is an achievable goal, and some who are working to achieve it. It should come as no surprise that the very wealthy would look forward to a long life.
V8 Healthy Greens Juice: Is it worth it? (12/23/2018) by NWilkinson Posted in: Health Articles- This content is restricted to site members. If you are an existing user, please log in. New users may register below.Existing Users Log InUsernamePassword Remember Me  New User RegistrationChoose a Username*First Name*Last Name*Address 1Address 2City*State*ZipCountry*PhoneEmail*Biographical Info*Required field
Why Sleep is Important for Your Happiness as an Older Adult (12/19/2018) by Joseph Shane Posted in: Health Articles- To get a better night's sleep, start with the creation of a relaxing sleeping environment, devoid of unnecessary distractions and especially electronic items. The bed and the bedroom should be your sanctuary a place where you feel the quiet and pay attention to yourself.
Health Benefits of Massage (12/16/2018) by Jennifer Olson Posted in: Alternative Solutions, Health Articles, Overall Health- There’s nothing worse than the feeling of a pounding head, knowing you have a busy agenda for the day. But look no farther than massage. If you can’t afford to get to a massage therapist, massage the temple points right to the side of each eye. Massage your forehead and behind your ears.
Paleo Spaghetti (12/13/2018) by Chase Tatoy Posted in: Health Articles, Paleo Recipes, Recipes- Starch is avoided in Paleo eating. No to corn products, no to potatoes (sweet potatoes are exempted), no to rice and bread including pasta so the answer to the question is “No.” How are we gonna have spaghetti without pasta you ask?
How Finding Your Purpose Could Protect Your Brain After 60 (12/10/2018) by Joseph Shane Posted in: Anti-Aging, Brain Health, Health Articles, Mental Health, Overall Health- Your attitude towards life has a huge role in protecting and maintaining your health. Studies have shown that positive thoughts and attitude can not only strengthen your immune system but also decrease pain and chronic disease providing stress relief. Apart from that, it also Reduces Heart Disease Risk and Influences Gene Expression.
Facts on Reservatrol (12/7/2018) by NWilkinson Posted in: Anti-Aging, Health Articles, Overall Health, Supplementation- Reservatrol has also been shown to benefit various other health conditions. One study in Missouri stated that the substance may slow down the effects of aging on our vision by adversely affecting the growth of blood vessels in our eyes which may damage our eyesight.
Life Extension Research: What’s on the Horizon? (12/4/2018) by Ray Plumlee Posted in: Anti-Aging, Cutting Edge Solutions, Health Articles, Overall Health- This content is restricted to site members. If you are an existing user, please log in. New users may register below.Existing Users Log InUsernamePassword Remember Me  New User RegistrationChoose a Username*First Name*Last Name*Address 1Address 2City*State*ZipCountry*PhoneEmail*Biographical Info*Required field
Intermittent Fasting To Break Through A Low Carb Plateau (12/1/2018) by NWilkinson Posted in: Dieting, Ketogenic, Ketogenic Diet, Low-Carb Diets, Misc. Low-Carb Diets- If you are experiencing any low carb stalls. Have had success losing weight on a low carb diet, but are now "treading water" or gaining a little bit of weight back. It might be worth taking a few intermittent fasts in order to see if that helps. Try giving yourself specific eating windows. Or, you can try the 24 hour approach, where you eat dinner and then do not eat anything else until dinner the next night, which means that you are still eating every day, just a limited amount of foods.


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