Selfie Ray Plumlee Taken 26 May 2019 at age 71
Selfie Ray Plumlee Taken 26 May 2019 at age 71

Welcome to Men Over 60 Health Info! Here we can discuss yours and my steps to slow down the aging process.  For more detail on how we can help each other revitalize ourselves and turn back the clock go here:

Recent Articles:

Necessary Supplements for Men over Sixty (6/17/2019) by NWilkinson Posted in: Health Articles, Nutrition, Overall Health, Supplementation - So, if that older face looking back at you from your mirror leads you to any concerns about your future well-being, consider taking a proactive approach. Talk to your doctor, and head to the health food store. Life may begin at forty, but there’s no reason for it to drag to a close after sixty!
Aloe-Vera The Miracle Plant (6/15/2019) by Ray Plumlee Posted in: Nutrition - Aloe-Vera, Is it common? Yes, it’s so regular that there is hardly any household that has not treated its members with the cooling and soothing gel that comes from Aloe Vera’s leafs. Other than treating burns, Aloe Vera is often used for many other purposes.
Beef Steak with Brown Butter Cream Sauce (6/13/2019) by Chase Tatoy Posted in: Health Articles, Ketogenic Recipes, Low Carb Recipes, Paleo Recipes, Recipes - This is the perfect Ketogenic food! The brown butter cream sauce is very high in fat and very delicious! If you are more of a Paleo type of person, you can omit this sauce and just enjoy the goodness of a perfectly cooked beef steak.
How bad for your health is diet soda? (6/11/2019) by Jennifer Olson Posted in: Carb/Sugar Related Information, Health Articles, Nutrition, Overall Health - Are you experiencing mood swings, the jitters or tired? These are all signs of caffeine withdrawal. You have drank so much soda that your body has become dependent on it. It’s become conditioned to having caffeine to get through the day—and this is not a good way to live. Let these withdrawals come and then ease yourself off of caffeine.
What Healthy Eating Habits Have You Established in Your 60s? (6/9/2019) by Joseph Shane Posted in: Health Articles, Nutrition, Overall Health, Supplementation - Everyone’s body is different and thus, before changing your diet plan, a checkup with doctor is in order. Kefir is a great nutritional item to add to your diet in order to support that healthy bacteria production in your stomach. It contains a great amount of these beneficial bacteria and is rich in probiotic.
Getting Enough Sleep Will Increase Your Productivity (6/7/2019) by NWilkinson Posted in: Alternative Solutions, Brain Health, Overall Health, Sleep - Good sleep is essential to good living. Take the time to relax and put yourself into a natural sleep cycle that works best for your body. Start with 7-8 quality hours of sleep, and talk to your medical provider if you’re experiencing difficulty sleeping or symptoms of insomnia.
Paleo Diet (6/4/2019) by Ray Plumlee Posted in: Health Articles, Paleo Diet - A lоt оf реорlе аrе nоw rеvеrtіng bасk tо the old аnd traditional wауѕ оf consuming fооd, such as the Pаlео dіеt, thаt is dеѕіgnеd оn thе ideology of оur аnсіеnt аnсеѕtоrѕ who used to lіvе in саvеѕ and hаd nо means оf рrеѕеrvіng fооd оr rеfіnіng nutrients.
Baked Zucchini Chips (6/2/2019) by Chase Tatoy Posted in: Health Articles, Ketogenic Recipes, Low Carb Recipes, Recipes - Baked zucchini has a really subtle taste and the flavor will depend on what you put on it. This opens a world of experimentation. A friend added jerky seasoning, my cousin added cinnamon (ikr?!) and one guy added a combination of nutmeg and cumin. Sounds weird to me but I'm always open to new things, I might give it a try!
What is MSM? (methylsulfonylmethane) (5/31/2019) by NWilkinson Posted in: Nutrition, Skin Care, Supplementation - MSM is also useful as a agent against oxidative stress. While it is not, per se, an antioxidant, studies have shown that it can, indeed, help reduce oxidative stress and inflammation. This type of stress occurs when there is an imbalance in the number of free radicals in our systems, and the body’s ability to neutralize them. Free radicals can wreak havoc as they interact chemically with the components of our cells, such as DNA, trying to stabilize themselves by stealing electrons from individual cells.
5 Reasons Why You Need More Affection in Your Life After 60 (5/28/2019) by Joseph Shane Posted in: Health Articles - Knowing that human beings require affection at every stage of life, it’s equally essential to continue loving your spouse. From birth till death, every human craves for love and affection either from their family or friends as well. Just like we have food and sleep every day, affection is considered the same and I believe there’s no person on this planet who is immune.
Dangerous Side Effects Of High Blood Pressure (5/25/2019) by Jennifer Olson Posted in: Health Articles, Overall Health - High blood pressure is not a joking matter. It's nothing to ignore or put off until a rainy day. Your body is sending you signs that you need to get to the doctor. Avoid a heart attack or stroke; live out the rest of your years with your family--knowing you took preventative steps to avoid high blood pressure. It sneaks up on you but don't let it scare you. Stand up and fight against it.
Spirulina The Worlds First Super Food (5/22/2019) by Ray Plumlee Posted in: Health Articles - Sріrulіnа іѕ grеаt аnd hаѕ mаnу benefits аѕ long аѕ іt is nоt fіllеd wіth thоѕе nasty toxins that can bе found in some ѕріrulіnа ѕоurсеѕ. Whеn рurсhаѕіng your ѕріrulіnа, mаkе аbѕоlutеlу ѕurе thаt іt wаѕ derived frоm сlеаr waters аnd thаt thе соmраnу guаrаntееѕ it. It will bе a grеаt іnеxреnѕіvе ѕuррlеmеnt tо аdd tо уоur dаіlу health rіtuаlѕ.
Old Isn’t What It Used To Be (5/19/2019) by NWilkinson Posted in: Caring For Seniors, Health Articles - There seems to be no general consensus about when old age actually begins. The United Nations has generally denoted old age as beginning at sixty-five, in agreement with most countries in the developed world. But the World Health Organization has established age 55 as the beginning of old age in Africa. So, as you can see, it all depends on the culture in which you exist. Old age is relative. But science has identified many factors which may define our old age, and none of these are calendar related.
Guest Writers Wanted For Anti-Aging, fitness and Health For Men Over 60 (5/17/2019) by Ray Plumlee Posted in: Ongoing Discussion - I’m not really searching for experienced writers, I'm just searching for a group of individuals who write comfortably, interesting and with a pleasant manner that matches the existing website article content. I’m interested in persons writing on individual subject areas or overall health/fitness, aging, anti-aging and/or super food relevant topics. I also would like to see some healthy low carb, Ketogenic and Paleo type recipes.
Cell Regeneration or Reversing Mitochondrial Decay By Increasing NAD (5/15/2019) by NWilkinson Posted in: Health Articles - While, to date, no studies have been conducted on humans, animal studies have consistently shown that NAD may be of great benefit in helping to slow the aging process. So, just how can we get in on this? Certain foods, such as cow’s milk, yeast, and even beer, contain NAD enhancing qualities. But consuming enough quantities may prove problematic for your diet. You may consider periodic fasting, which will help. A supplement called oxaloacetate will help mimic fasting if you just can’t put down the chips. You could also try maintaining a strict keto diet, one high in fat and low in carbs. Your body will stay in a state of ketosis, and levels of NAD will increase.
Elvis Sandwich, The (5/13/2019) by Chase Tatoy Posted in: Health Articles, Ketogenic Recipes - Elvis: ‘Little girl, go fix me a sandwich, peanut butter and jelly sandwich.’ Now, you know, back when I fixed a sandwich for him, we mixed up the peanut butter and banana together. We didn’t put it [the sandwich] in butter and put it in a skillet. We just put [the mixture] on white bread. But…the other day, this man was fixing a peanut butter and jelly sandwich that Elvis liked and they sliced the bananas in thick slices and put it in this butter and cooked it…so he [Elvis] may have started liking that later. But when I was dating him [1957-1962], he liked just a plain old-fashioned mashed banana [sandwich].” - Anita Wood
Hypothyroidism A Common Health Problem For Men Over 60 (5/11/2019) by NWilkinson Posted in: Overall Health - Hypothyroidism occurs when there is an abnormally low amount of activity in the thyroid gland, a small gland in the front of a patient’s neck. A sluggish thyroid gland may cause a number of symptoms, including: muscle weakness, mental and physical fatigue, fluid retention, weight gain, hearing and vision difficulties, depression, headaches and dizziness in the mornings, and many other symptoms. Any combination of symptoms should be taken seriously. Patients should schedule an appointment with their primary care provider, or endocrinologist, as soon as possible.
Coconut Oil’s Amazing Benefits (5/9/2019) by NWilkinson Posted in: Alternative Solutions, Anti-Aging, Health Articles, Nutrition, Skin Care, Works For Me - Coconut oil, or copra oil, as it is sometimes called, is extracted from the kernel, or meat, of mature coconuts. It has a high fat content, but it is rather slow to oxidize, making it highly resistant to becoming rancid. Coconut oil, stored at temperatures of 75 degrees, will remain fresh and usable for up to six months.
Low Carbohydrate Diet (5/7/2019) by Ray Plumlee Posted in: Misc. Low-Carb Diets - There are supporters of any diet program and critics as well. In addition, a lot of diet plans have advantages and disadvantages; this includes the low carbohydrate diet.
Book Announcement – Coping and Living With an Aging Body – Fear Of The Unknown by Thurman Ray Plumlee (5/5/2019) by Ray Plumlee Posted in: Anti-Aging, Ask Ray, Book Reviews, Health Articles, Overall Health - The primary message of my book is that with a proactive attitude, we can all improve our lives, This is not a new concept, to be sure, but sometimes we need a little help in knowing exactly what to do. My book offers tips and advice, culled from my own experience with the aging process, as well as from exhaustive research, which will help you come to terms with your uneasiness about, or even fear of, what is to come as your body ages. I offer practical advice on what you can do now to improve the quality of your later life.

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