Welcome to Men Over 60 Health Info! Here we can discuss yours and my steps to slow down the aging process. For more detail on how we can help each other revitalize ourselves and turn back the clock go here:
Recent Articles:
- Cardio Exercise Tips for Seniors (3/22/2020) Posted in: Anti-Aging, Exercise and Fitness, Health Articles - Stick to your exercise plans, they will do you better than your favorite easy chair. Most of physical decline according to many researchers comes from an increased inactivity opposed to aging itself. When it comes to cardio exercises, it is important to know that, your life is at stake and your level of commitment and… ...
- Oven-Fried Chicken (3/20/2020) Posted in: Health Articles, Ketogenic Recipes, Low Carb Recipes, Recipes - Speaking of comfort food, the earliest known usage of term "comfort food" was traced back to 1966 when the Palm Beach Post (a major American daily newspaper which serves Palm Beach County in South Florida and the area of Treasure Coast) used it in a story: "Adults, when under severe emotional stress, turn to what… ...
- Intermittent Fasting To Break Through A Low Carb Plateau (3/18/2020) Posted in: Dieting, Ketogenic, Ketogenic Diet, Low-Carb Diets, Misc. Low-Carb Diets - If you are experiencing any low carb stalls. Have had success losing weight on a low carb diet, but are now "treading water" or gaining a little bit of weight back. It might be worth taking a few intermittent fasts in order to see if that helps. Try giving yourself specific eating windows. Or, you… ...
- Nutritional Supplements For Seniors: Best Vitamin’s (3/16/2020) Posted in: Anti-Aging, Antioxidants, Ongoing Discussion, Supplementation, Works For Me - In this post I am discussing how I will tie the various articles on this site together. When I say together I mean how I used or considered the various supplements, exercise regimens, alternative medicine techniques etc. in my lifestyle regimen. To discuss this I will have to use a timeline of my life beginning… ...
- Most Effective Ways to Live Longer by Dr Jonny Bowden, The (3/14/2020) Posted in: Book Reviews - The book contains over 264 pages of info regarding living a lengthy, wholesome lifespan. The attractive, bright colored photos come with simple to read, easy to understand information about how to reduce the tell tale signs of aging by dealing with "The Four Housemen of Aging" - Free Radicals (Oxidation), Inflammation, Glycation and Stress. ...
- Why is Fiber a carbohydrate but doesn’t count as a carbohydrate? (3/12/2020) Posted in: Atkins Diet, Carb/Sugar Related Information, Dieting, Health Articles, Low-Carb Diets, Misc. Low-Carb Diets, Nutrition - Counting carbs is not always easy, but understanding them is half the battle. While fiber may be tricky, it’s considered a good carb and should be thought of as such. White sugar and white bread are much higher on the Glycemic Index, putting us more at risk for diabetes. But those foods that are low… ...
- Why Bikes and Retirees Are a Perfect Match (3/10/2020) Posted in: Exercise and Fitness, Health Articles - One thing that the baby boomer generation loves is independence. One of the major parts of being independent is to be mobile. Mobility gives you the complete freedom to explore the outer world. It opens up new areas for excursions and socializes. Many seniors give up driving in the older age. This gives them the… ...
- Most Important Vitamins For Men Over 60 (3/8/2020) Posted in: Anti-Aging, Brain Health, Health Articles, Nutrition, Overall Health, Supplementation - If you find yourself forgetful, or even sluggish, talk to your doctor and consider if Vitamin D would be right for you. Similar to fish oil, this supplement is going to protect your heart to keep it healthy and strong. This is a bonus if heart disease runs in your family. But, Vitamin D is… ...
- Antioxidants And Their Effects On The Aging Process (3/6/2020) Posted in: Anti-Aging, Antioxidants - Destruction from free radical is accumulative and extends fast over time. Be kind to your body by providing it with a diet which has a lot of antioxidant nutrition. Form a routine of consuming vegetables and fruits, take vitamins and attempt to reduce or stop destructive poor habits. In 20 years you will be grateful… ...
- Pomegranate Extract (3/4/2020) Posted in: Health Articles, Nutrition, Supplementation - Pomegranate extract has been show to dramatically reduce inflammation in the digestive tract, as well as in the growth of cancer cells, both in the breast and colon. From heart disease to obesity, chronic inflammation is a major factor in death and disability, therefore reducing the risk by reducing inflammation is key. ...
- Am I At Risk For Osteoarthritis? (3/2/2020) Posted in: Exercise and Fitness, Health Articles, Overall Health - Osteoarthritis is painful and it can slow you down. But, you don't have to give in. Don't stop doing what you love just because you have sore joints; it's your life--live it. Osteoarthritis is more common in those individuals that are overweight. It's one thing to be overweight to a poor diet or lack of… ...
- How Using a Sleep Diary Can Help You to Sleep Better After 60 (2/29/2020) Posted in: Health Articles, Sleep - A good sleep after reaching 60s is quite a big challenge and that too with this constant gloom cloud of stress and problems hovering above our heads. But a healthy sleep is extremely important for our body and there are various ways you can bring back that lost stress-less sleep in your life. Ever heard… ...
- Low-T (Testosterone) (2/27/2020) Posted in: Anti-Aging, Cutting Edge Solutions, Health Articles, Overall Health, Recommended Reading, Sex Health, Works For Me - Once you have been diagnosed with a low testosterone condition, what can you do about it? To many, the obvious choice would seem to be testosterone replacement therapy, or TRT. This type of treatment is administered by a physician, and may take many forms. You could use patches, which can irritate the skin, or creams,… ...
- Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health By William Davis MD (2/25/2020) Posted in: Book Reviews, Nutrition, Overall Health, Recommended Reading, Works For Me - More than 200 million Americans consistently devour food items made from wheat. Therefore, more than 100 million of them experience some type of unfriendly well-being impact; going from minor rashes and high glucose to the ugly stomach swells that preventive cardiologist William Davis calls "wheat bellies." According to Dr. Davis, that overabundance of fat has… ...
- Fruit and Herb-Infused Water (2/23/2020) Posted in: Health Articles, Other Recipes, Recipes - Today's recipe is all about fruit and herb-infused water. One might ask, why do that instead of just drinking fruit juice? Basically, you can choose any fruit / herb combination. ...
- These Gifts Can Help Seniors Stay Healthy (2/21/2020) Posted in: Health Articles - As the holidays grow closer, you’ll soon have to go shopping for gifts. That can be a great experience, as it’s fun to buy gifts for others. Taking time to find just the right present can make the holidays (and birthdays) that much better. When you’re buying gifts for seniors, you should consider getting something… ...
- What is Nutrigenomics? DNA and Dieting. (2/19/2020) Posted in: Anti-Aging, Cancer, Health Articles, Nutrigenomics, Overall Health, Supplementation - Personal preference has dictated nutritional choices throughout contemporary history. Ever since people gained access to enough food to move beyond subsistence nutrition, they have based their dietary decisions mainly on taste and general health trends. Yet a growing body of evidence shows there is no one-size-fits-all approach to nutrition. Our responses to different nutrients are… ...
- Can Ketosis Cure Cancer? (2/17/2020) Posted in: Alternative Solutions, Cancer, Cutting Edge Solutions, Paleo Diet - As long ago as the 1920’s, a ketogenic diet was noted for being beneficial to those suffering from epilepsy, allowing them to thrive on a decreased amount of medication. And. of course, everybody recognizes the importance of burning fat when it comes to an efficient weight loss program. ...
- Natural vs. Man-made Sweeteners (2/15/2020) Posted in: Nutrition - Sweetness is amongst the five basic tastes of this world. It can be said undisputedly that it is a widely cherished taste too. Sweets are very important for any human being in this world. Happiness is associated with sweets. Everywhere sweets are the first thing to be shared when a festival or grand occasion arrives.… ...
- What Are Seasonal Allergies (Hay Fever) and How To Control it (2/13/2020) Posted in: Alternative Solutions, Cutting Edge Solutions, Health Articles, Overall Health - Allergy is basically the clinical expression of atopy, which is the predisposition for production of IgE (a substance produced by the immune system when it reacts to an allergy). The immune response of the human body is totally dependent on the two subdivisions of T-lymphocytes (a subtype of white blood cells, important for the immune… ...
Life Extension Subscription
