Supplements For Seniors Part 1: Why Nutritional Supplements Are More Necessary For Aging Men, Especially Men Over 60

Aging men need more than 40 nutrients to stay healthy. With age, it becomes more important that diets contain enough calcium, fiber, iron, protein, and the vitamins A, B12, C, D and Folacin. Older adults should reduce calories, select nutrient-dense foods, and enjoy smaller portions of foods high in sodium, sugar and carbohydrates.

Nutritional Supplements For Seniors: Best Vitamin’s

In this post I am discussing how I will tie the various articles on this site together. When I say together I mean how I used or considered the various supplements, exercise regimens, alternative medicine techniques etc. in my lifestyle regimen. To discuss this I will have to use a timeline of my life beginning in the late 1980’s when I was in my 30’s.

Ketogenic Diet 2, How Does It Work?

The trends of weight loss programs and fads can rise and fall in popularity at some surprising rates with very little staying power in today’s society. However, there are a few that have stood the test of time so far. One such example is the Ketogenic Diet and its goal of achieving a state of ketosis. In this article, the Ketogenic Diet will be examined from the basic information of the diet along with the pros and cons and a couple of samples of this diet.

Why is Fiber a carbohydrate but doesn’t count as a carbohydrate?

Counting carbs is not always easy, but understanding them is half the battle. While fiber may be tricky, it’s considered a good carb and should be thought of as such. White sugar and white bread are much higher on the Glycemic Index, putting us more at risk for diabetes. But those foods that are low help our digestive system feel more full when we are eating.

Want to Sleep Better? Stop Consuming these 5 Things Before Bed

Make changes to what you are eating before bed. Some food items aren’t beneficial after you reach 60 and can affect the slumbers by influencing the production of the sleeping hormone known as melatonin. There are a lot of ways in which you can treat the insomnia or combat sleeping issues with some simple techniques and natural ways. One of them is to make changes to what you are eating before bed.

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