Gastrointestinal System Part 2: CHF and the Gastrointestinal System

Just as with any other organs, the lower intestinal tract can be affected by a condition known as ischemia. This happens when an organ is deprived of the oxygen it needs to survive. Just as we need oxygen to breathe, every organ, in fact every cell in our body, needs oxygen just as we do. If blood flow to an organ is compromised that organ will also suffer from a decrease in needed nutrients as well as a buildup in detrimental waste products. It will, in effect, starve to death in its own detritus.

Why Strength Training Is Important For Seniors

It’s vital that seniors take part in strength training. When we’re young, we don’t have to worry much about muscle mass and our bones, but as we get older, both of these start to change. Our muscles start to get weaker and our bodies, if they don’t receive enough calcium, can become brittle. This makes it easier for them to break for no reason at all. When we strength-train, even with a couple of dumbbells, this is helping to re-gain the muscle mass that we have lost. Take it back and you will always feel strong!

Activ5 Isometric Portable Strength Training Device

The Active5 is handheld and can be used virtually anywhere. Sitting in an Uber on the way to a meeting? Exercise!  Friends late for that movie? Exercise! Sitting at home killing time before your favorite show comes on television? Exercise! Your colleagues at the office off on a smoke break? You can stay fit while sitting at your desk.  Take it with you on your business trip to use in your hotel room, or even in your airline seat. Anything is possible.

Eye Health Information for Adults Over 60

Low vision is bound to come with time, but vision loss is rare and is a result of either an eye related injury or disease. Why vision loss is a pressing matter as we age is because, the loss of vision gets in the way of our daily routines, making everyday tasks a little more difficult and the intensity of this condition varies from individual to individual. Some injuries can be very serious leading to a loss of peripheral or central vision and many more symptoms. The most common symptoms associated with low vision include hazy vision, night blindness and a constant blurry vision.

Paleo Seafood Paella

“No, no, no. You pronounced it wrong.” I exclaimed while squeezing lemon on this delicious dish. “It’s pronounced as PA-EH-YA.” “Really?! I thought it was PA-EL-YA!” He replied with so much amazement! “Well, you’ve been living a lie. Don’t get me started with the rice.” I said while handing him a spoon. He looked confused. “What’s with the rice?” I smiled and said “You’ll find out soon.”

Kettlebell and Kettlebell Workouts

By their very nature, typical kettleball exercises build strength and endurance, especially in the shoulders, lower back and legs. They also improve gripping strength. Basic movements in a typical kettleball exercise routine, movements such as the swing, snatch, or clean and jerks, involve the entire body at once, and in a way which closely mimics manual labor, such as shoveling or farm work.

Bio-Hacking Part 2

But bio-hacking as it applies to our own bodies is generally thought of as a sort of “do-it-yourself biology.” This is usually done in small groups, or individuals, working at home or in small labs, rarely associated with a business or university. It really just amounts to tinkering with your own biology, experimenting with techniques and substances in order to achieve your optimal physical condition.

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