Last Updated on 11 September 2020 by Ray Plumlee

Welcome to Ask Ray Anything! Feel free to ask your questions about Health-related questions for men and women over sixty years of age.

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  • Anonymous asked:
    How to have six-pack abs if you are over 60?
    • Ray Plumlee replied:
      So you want to look good for the ladies? Me too! Most people think that exercise is the key. Wrong! It's body fat. The leaner you are the more your abs show. With moderate exercise say, a few ab crunches each day, and a fat loss diet (read Keto) you can have six-pack abs at any age, young or old! Ray



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Retired USN "Mustang"(Enlisted to Officer) Officer. World traveler, been to 38 countries.

After retiring in 1994, I kept myself busy traveling as an online web programmer. Maybe you heard of me, Have Web Sites Will Travel? I then retired for a second time in 2010. Recently to keep busy I started a 3rd career, a career dedicated to me. My full time dedication is to my health and fitness. My job is to research everything to do with health and fitness (Yes, sexual health) and everything else related. I workout 6 times a week, closely monitor my diet and nutrition. I have started an online blog dedicated to the health and fitness of men over 60. So you can see I keep myself very busy, a very necessary component of the life extension goal.

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Anonymous

How to have six-pack abs if you are over 60?

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