Aging men need more than 40 nutrients to stay healthy. With age, it becomes more important that diets contain enough calcium, fiber, iron, protein, and the vitamins A, B12, C, D and Folacin. Older adults should reduce calories, select nutrient-dense foods, and enjoy smaller portions of foods high in sodium, sugar and carbohydrates.
Today, I read online about Isometrics by Henry Wittenberg. In 1948, he was an Olympic champion and later an instructor and coach. I think the book was written in the early 1960’s. The book demonstrates many 15 minute workouts like isotonic exercises, warm-up, and isometrics. I believed that if people stick with these workouts, they could get the better overall shape.
As this is the first discussion post I want to tell you a bit about how and why I started this website. In 2010 I had the last of 6 surgeries to my lower back. That sixth being a complete lumbar fusion (L2-S1). My first two surgeries began in 1994 while I was still on active duty with the Navy. There were 3 others sprinkled during 1991 to 2010.
If you are going to do Isometric exercises, you shouldn’t involve any joint movement at all. The aim is to strengthen the muscles. Isometrics are ideal to increase both endurance and resistance. Though, some body builders consider this training is only for professionals. On the other hand, you can perform it without visiting a gym or buying expensive equipment.
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In this post I am discussing how I will tie the various articles on this site together. When I say together I mean how I used or considered the various supplements, exercise regimens, alternative medicine techniques etc. in my lifestyle regimen. To discuss this I will have to use a timeline of my life beginning in the late 1980’s when I was in my 30’s.
The book contains over 264 pages of info regarding living a lengthy, wholesome lifespan. The attractive, bright colored photos come with simple to read, easy to understand information about how to reduce the tell tale signs of aging by dealing with “The Four Housemen of Aging” – Free Radicals (Oxidation), Inflammation, Glycation and Stress.
Destruction from free radical is accumulative and extends fast over time. Be kind to your body by providing it with a diet which has a lot of antioxidant nutrition. Form a routine of consuming vegetables and fruits, take vitamins and attempt to reduce or stop destructive poor habits. In 20 years you will be grateful to yourself.
More than 200 million Americans consistently devour food items made from wheat. Therefore, more than 100 million of them experience some type of unfriendly well-being impact; going from minor rashes and high glucose to the ugly stomach swells that preventive cardiologist William Davis calls “wheat bellies.” According to Dr. Davis, that overabundance of fat has nothing to do with intemperance, sloth, or an excessive amount of margarine: It’s because of the entire range of grain wraps we have for lunch.
Sweetness is amongst the five basic tastes of this world. It can be said undisputedly that it is a widely cherished taste too. Sweets are very important for any human being in this world. Happiness is associated with sweets. Everywhere sweets are the first thing to be shared when a festival or grand occasion arrives. Whether it is Christmas, Hanukkah, or Diwali, sweets are everywhere and connect everyone into one pure bond of sheer happiness.