As you grow older the chances of a heart attack significantly increase due to the fragility of the body and the weakness of the body’s immunity system. There are various ways however, to help the people aged over 60 to take care of their heart health. The main actions in this regard are related to changes in lifestyle and diet.
Coffee and chocolates are included as the top food items that induce happiness. Who wouldn’t want to eat Kit Kat with morning coffee and start a cheery day with this delicious routine? But what does science have to say about the so called “happy foods?”
As you grow older, the blood pressure becomes high due to the hardening of arteries. Following are some of the ways through which you can lower your blood pressure naturally after reaching the age of 60.
To get a better night’s sleep, start with the creation of a relaxing sleeping environment, devoid of unnecessary distractions and especially electronic items. The bed and the bedroom should be your sanctuary a place where you feel the quiet and pay attention to yourself.
Your attitude towards life has a huge role in protecting and maintaining your health. Studies have shown that positive thoughts and attitude can not only strengthen your immune system but also decrease pain and chronic disease providing stress relief. Apart from that, it also Reduces Heart Disease Risk and Influences Gene Expression.
The concept of aroma therapy is gaining a lot of appreciation and attention because of the positive effects of fragrances on sleep. Recent studies show that specific essential oils used in aromatherapy can relieve stress, relax the body, thus promoting better sleep.
Make changes to what you are eating before bed. Some food items aren’t beneficial after you reach 60 and can affect the slumbers by influencing the production of the sleeping hormone known as melatonin. There are a lot of ways in which you can treat the insomnia or combat sleeping issues with some simple techniques and natural ways. One of them is to make changes to what you are eating before bed.
What matters the most when you reach your 60’s? At that point of your life, you want to achieve a lot and you find ways to contribute to the society in your own way. The main thing is to not let yourself believe that you are OLD. 60 is just a number and you still have plenty of years ahead.
Stick to your exercise plans, they will do you better than your favorite easy chair. Most of physical decline according to many researchers comes from an increased inactivity opposed to aging itself. When it comes to cardio exercises, it is important to know that, your life is at stake and your level of commitment and care is what will decide the health of your heart.
One thing that the baby boomer generation loves is independence. One of the major parts of being independent is to be mobile. Mobility gives you the complete freedom to explore the outer world. It opens up new areas for excursions and socializes. Many seniors give up driving in the older age. This gives them the perfect chance to reach their destination through cycling and prevent the environment from pollution with this daily routine. You don’t even have to worry about break downs in the middle of the roads or even refueling!