Natural and Medical Remedies for Treating Constipation in Older Adults

There are several natural remedies for constipation in older adults that are considered to be very effective. The most popular remedy involves the use of ginger or cinnamon. These herbs help with bowel movements by acting on the intestines to stimulate bowel movement. Another remedy that has proven very effective is the use of fiber supplements. Fiber helps in absorbing nutrients from food and is very beneficial when it comes to weight loss. A variety of weight-loss supplements containing fiber and other natural ingredients are available to assist older adults in their dietary needs.

Physical Activity and Exercise in Older Adults

A number of research studies have been conducted over the years to examine the effectiveness of regular physical activity and exercise in older adults. In the same way as studies of younger adults, some of these studies have found that seniors can greatly benefit from moderate exercise. This means they are able to enjoy an activity that does not require a great deal of strength but rather involves a gentle, steady workout of the muscles. While exercise is a good idea for young adults, research shows that it is beneficial to older adults because it improves muscle strength and coordination while decreasing the risk of certain kinds of diseases and improving quality of life.

How to Keep a Balanced Nutrition in the Elderly

The nutrition problem is different in different age groups. In the elderly, the problem is not that these people eat less, rather it lies in the fact that they don’t get enough nutrients. Moreover, with age, people become vulnerable to different diseases that may result in malnutrition. It may also be possible that poor nutrition in the elderly causes chronic illness. So, in both cases, nutrition and disease go hand in hand.

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