Stick to your exercise plans, they will do you better than your favorite easy chair. Most of physical decline according to many researchers comes from an increased inactivity opposed to aging itself. When it comes to cardio exercises, it is important to know that, your life is at stake and your level of commitment and care is what will decide the health of your heart.
Speaking of comfort food, the earliest known usage of term “comfort food” was traced back to 1966 when the Palm Beach Post (a major American daily newspaper which serves Palm Beach County in South Florida and the area of Treasure Coast) used it in a story: “Adults, when under severe emotional stress, turn to what could be called ‘comfort food’—food associated with the security of childhood, like mother’s poached egg or famous chicken soup.”
If you are experiencing any low carb stalls. Have had success losing weight on a low carb diet, but are now “treading water” or gaining a little bit of weight back. It might be worth taking a few intermittent fasts in order to see if that helps. Try giving yourself specific eating windows. Or, you can try the 24 hour approach, where you eat dinner and then do not eat anything else until dinner the next night, which means that you are still eating every day, just a limited amount of foods.
In this post I am discussing how I will tie the various articles on this site together. When I say together I mean how I used or considered the various supplements, exercise regimens, alternative medicine techniques etc. in my lifestyle regimen. To discuss this I will have to use a timeline of my life beginning in the late 1980’s when I was in my 30’s.
Counting carbs is not always easy, but understanding them is half the battle. While fiber may be tricky, it’s considered a good carb and should be thought of as such. White sugar and white bread are much higher on the Glycemic Index, putting us more at risk for diabetes. But those foods that are low help our digestive system feel more full when we are eating.
One thing that the baby boomer generation loves is independence. One of the major parts of being independent is to be mobile. Mobility gives you the complete freedom to explore the outer world. It opens up new areas for excursions and socializes. Many seniors give up driving in the older age. This gives them the perfect chance to reach their destination through cycling and prevent the environment from pollution with this daily routine. You don’t even have to worry about break downs in the middle of the roads or even refueling!
If you find yourself forgetful, or even sluggish, talk to your doctor and consider if Vitamin D would be right for you. Similar to fish oil, this supplement is going to protect your heart to keep it healthy and strong. This is a bonus if heart disease runs in your family. But, Vitamin D is also a good vitamin for hair. In men, it’s possible that Vitamin D could restore their hair for a longer period of time.
Destruction from free radical is accumulative and extends fast over time. Be kind to your body by providing it with a diet which has a lot of antioxidant nutrition. Form a routine of consuming vegetables and fruits, take vitamins and attempt to reduce or stop destructive poor habits. In 20 years you will be grateful to yourself.
Pomegranate extract has been show to dramatically reduce inflammation in the digestive tract, as well as in the growth of cancer cells, both in the breast and colon. From heart disease to obesity, chronic inflammation is a major factor in death and disability, therefore reducing the risk by reducing inflammation is key.
Osteoarthritis is painful and it can slow you down. But, you don’t have to give in. Don’t stop doing what you love just because you have sore joints; it’s your life–live it. Osteoarthritis is more common in those individuals that are overweight. It’s one thing to be overweight to a poor diet or lack of exercise. Yet, some medications or illnesses can make that weight gain sneak up out of nowhere. If you believe this to be the case, go to see your doctor. They can partner you with a certified nutritionist who will help you get your weight down to a healthy level.