In general, alkaline foods consist of dried fruit, potatoes, and leafy green vegetables. Salad greens such as lettuce, spinach, and red and green cabbage are also good examples. Vegetables such as beets, peppers, squash, garlic, zucchini, and cucumbers are also good choices. Natural fats also make the list of acceptable alkaline foods, such as those found in black olives and some nuts. But all nuts are not created equal, so check a list of alkaline varieties before you start snacking. S
Now that we all know just how beneficial coconut oil can be, the only question is, just how should we be using it? What products are available? Natural, organic, virgin coconut oil provides all the benefits mentioned above because it contains all of the ingredients needed to provide them. Its major disadvantage may be that it is a solid substance at room temperature. Another choice to consider is fractionated coconut oil, which is a distilled version of the original. Fractionization allows the long-chain fatty acids contained in virgin coconut oil to solidify and be removed, leaving an ultra-light, odorless oil that will remain liquid at cooler temperatures. (this is called oil-pulling) This means that it will be more easily absorbed by the skin if you are considering using it topically.
It seems that underlying pre-existing conditions are the real problem. And the elderly may suffer from a larger number of these debilitating conditions simply because of the decline in the immune system. Studies conducted in mainland China at the Imperial College have revealed that 13.4% of individuals in their 80’s will die of the coronavirus if they contract the disease, while only 1.25% of those in their 50’s will succumb to the disease. But this is not merely a factor of age. A healthy person in their 80’s is far more likely to survive the condition that one decades younger who has an underlying condition such as heart disease, lung disease, or diabetes. This is a major problem because the incidence of chronic disease has been increasing steadily. Studies in 2009-2010 show that 21% of people aged from 45 to 64 suffer from two chronic diseases, up from 16% in 1999-2000. So, it’s not just a problem of Covid-19 killing the aged, but the fact that chronic disease is creating an extremely vulnerable population.
A glass of orange juice combines all the fructose (sugar) from a couple of sections of fruit. OJ contains a greater number of calories than pop, be that as it may it tends to be eaten up in more diminutive servings. Squeezed orange juice has 112 calories, pressed apple has 114 calories, and grape juice packs an astounding 152 calories, as demonstrated by the U.S. Branch of Cultivating. The same measure of Coke has 97 calories, and Pepsi has 100 calories.
Health magazines and health talk shows are always talking about body fat and how it correlates with BMI (Body Mass Index.) The body mass index determines if we are underweight, overweight, average, healthy, overweight or obese. If you do not want to go to the doctor to find this out, using a body fat caliper is just as useful. This is a tool that measures your body fat without feeling anxious in a doctor’s office.
Seve from the gym can choke back a loaf of bread a day and still sport an amazing six-pack, while if you so much as look at a blueberry muffin your little pot belly expands to the size of a cauldron. Maybe you can blame it on your DNA, and now is the time to educate yourself about how you can adjust your diet by adding Superfoods that will better meet your fitness and nutrition goals. Let me give you an example. We all know that protein and nuts are keywords, and that nuts are an amazing Superfood, but, what some may not know is that nuts are also high in protein and fat content. This makes nuts difficult for your body to fully digest and if the fats and protein do not break down in the correct way, your immune system can be triggered to create antibodies that work to inflame the body’s sebaceous glands and cause pimples!
Research has shown, that when people walk after dinner, this lowers their blood sugar. George Washington University researchers studied people over 60 whose blood sugar was elevated but they did not have diabetes. When they walked briskly for 15 minutes, their blood sugar was lower from when they started. This helps the insulin in your body work more effectively. And, walking helps to strengthen the muscles all throughout your body.
This type of passive exercise may sound a bit too good to be true, but for some individuals it may be a true blessing. Consider patients with multiple sclerosis or Parkinson’s Disease, or even osteoarthritis who are unable to commit to a regimen of regular exercise. These patients would benefit greatly from the muscle toning and conditioning attributed to whole body vibration.
One of the most important characteristics of L-arginine may be its ability to reduce blood pressure. This is especially important for those who suffer from chronic hypertension, or those pregnant women who are at risk for a condition known as pre-eclampsia.
As you grow older the chances of a heart attack significantly increase due to the fragility of the body and the weakness of the body’s immunity system. There are various ways however, to help the people aged over 60 to take care of their heart health. The main actions in this regard are related to changes in lifestyle and diet.