Cardio Exercise Tips for Seniors

Stick to your exercise plans, they will do you better than your favorite easy chair. Most of physical decline according to many researchers comes from an increased inactivity opposed to aging itself. When it comes to cardio exercises, it is important to know that, your life is at stake and your level of commitment and care is what will decide the health of your heart.

Nutritional Supplements For Seniors: Best Vitamin’s

In this post I am discussing how I will tie the various articles on this site together. When I say together I mean how I used or considered the various supplements, exercise regimens, alternative medicine techniques etc. in my lifestyle regimen. To discuss this I will have to use a timeline of my life beginning in the late 1980’s when I was in my 30’s.

Most Important Vitamins For Men Over 60

If you find yourself forgetful, or even sluggish, talk to your doctor and consider if Vitamin D would be right for you. Similar to fish oil, this supplement is going to protect your heart to keep it healthy and strong. This is a bonus if heart disease runs in your family. But, Vitamin D is also a good vitamin for hair. In men, it’s possible that Vitamin D could restore their hair for a longer period of time.

Low-T (Testosterone)

Once you have been diagnosed with a low testosterone condition, what can you do about it? To many, the obvious choice would seem to be testosterone replacement therapy, or TRT. This type of treatment is administered by a physician, and may take many forms. You could use patches, which can irritate the skin, or creams, which must be carefully protected from touch by others. It could also entail a patch on your gum, which could be irritating, implants under the skin of your buttocks, or periodic injections.

What is Nutrigenomics? DNA and Dieting.

Personal preference has dictated nutritional choices throughout contemporary history. Ever since people gained access to enough food to move beyond subsistence nutrition, they have based their dietary decisions mainly on taste and general health trends. Yet a growing body of evidence shows there is no one-size-fits-all approach to nutrition. Our responses to different nutrients are unique, and by recognizing and monitoring this we can potentially extend our healthy life expectancy.

6 Suggestions for a Healthy Brain

First, it’s important to understand that the brain is made up of many different areas of the brain, all of which are connected to each other. Each part of the brain has a certain purpose and a certain job to perform, but not every part can perform that job at all times. For example, your eyes can’t both focus on a single object at the same time. They have different roles to play in order to see an object clearly.

Supplements for Men Over Sixty

As men age, one of their primary concerns is their prostate. An enlarged prostate, known medically as benign prostate hyperplasia, can cause a variety of unpleasant symptoms, including incontinence, painful urination, and an increased risk of urinary tract infections. The National Kidney and Urologic Diseases Clearinghouse has reported that over half of all men between the ages of sixty and seventy years of age suffer from this condition. Saw palmetto, a plant extract, is useful  in improving these symptoms. Saw palmetto is available over the counter, with no side effects other than the occasional upset stomach. Small price to pay for relief.

What Is The Scientific Evidence Behind Binaural Beats?

In the last decade or so, many doctors, researchers, and scientists have been studying the impact of binaural beats on the human brain. It has shown that these beats produce a form of “neuro-linguistic programming,” in which the brain is able to learn new things by associating with a specific frequency. In other words, it can be said that these beats stimulate the brain, allowing it to think about new things, and to learn new concepts while remaining unaltered by outside stimuli. While this is the most recent research on the topic, it is by no means the only one.

What is Nutrigenomics?

Nutrigenomics is a subdivision of nutritional genomics and is the study of the various effects of the foods and the food constituents on the gene expression. It is an emerging field in the gene expression research domain that focuses on identifying and comprehending the interaction between nutrients and other dietary bio actives at the molecular level with the genome.

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