Low Carb, Low Sodium Dilemma Part 1

Perhaps one of the most popular diets out there is the traditional low carb diet. Some people may feel a bit confused in that this type of diet allows us to eat what we may consider to be an unhealthy amount of fat. This could not be further from the truth. Fat is essential to our body’s health and well-being, while carbs are notorious for contributing to high levels of blood sugar and insulin. High blood sugar is known to play a part in almost all diseases of a chronic nature, from the obvious diabetes problem to dementia, cardiovascular disease, and even cancer. Less carbs in your diet naturally means lower levels of sugar and insulin in your system.

Intermittent Fasting To Break Through A Low Carb Plateau

If you are experiencing any low carb stalls. Have had success losing weight on a low carb diet, but are now “treading water” or gaining a little bit of weight back. It might be worth taking a few intermittent fasts in order to see if that helps. Try giving yourself specific eating windows. Or, you can try the 24 hour approach, where you eat dinner and then do not eat anything else until dinner the next night, which means that you are still eating every day, just a limited amount of foods.

Is Fructose In Fruits Bad For You?

But what if eating a lot of fructose can actually cause diabetes and weight gain? Well, when a sugar molecule gets too big, then it tends to bond with other molecules of the same size. One of these bonds causes a chain reaction, causing the sugar to start working its way through the bloodstream. This process can lead to serious damage to your blood vessels, leading to heart disease and other health problems. The best advice you can take at this point is to cut back on the amount of sugar that you consume, but don’t cut out entirely.

Why is Fiber a carbohydrate but doesn’t count as a carbohydrate?

Counting carbs is not always easy, but understanding them is half the battle. While fiber may be tricky, it’s considered a good carb and should be thought of as such. White sugar and white bread are much higher on the Glycemic Index, putting us more at risk for diabetes. But those foods that are low help our digestive system feel more full when we are eating.

Saturated Fats Controversy

So, how did we get things so wrong? Dr. Yusef believes that previous studies were looking at intermediate steps in the process of heart disease rather than examining the endgame. They worried about how it affected our cholesterol levels but neglected to examine the final correlation with actual heart disease. 

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