Keto Diet Generation 2: Second Generation Keto Diets

The standard keto diet (SKD) is an excellent choice for those primarily interested in the weight loss benefits of the diet. Targeted keto dieting (TKD) works well for those who are engaged in a vigorous workout regimen, allowing you to power through the toughest routine. And for those who are just as concerned about building or maintaining muscle mass and strength, but concerned about their ability to stick with such a restrictive diet on a continual basis, the cyclical keto diet may be the answer. Each one has its own advantages and restrictions, and each one requires a commitment you must be willing to make. I’m sure that you will find the benefits merit the minimal sacrifice.

Is Coconut Oil A Superfood?

Now that we all know just how beneficial coconut oil can be, the only question is, just how should we be using it?  What products are available? Natural, organic, virgin coconut oil provides all the benefits mentioned above because it contains all of the ingredients needed to provide them. Its major disadvantage may be that it is a solid substance at room temperature. Another choice to consider is fractionated coconut oil, which is a distilled version of the original. Fractionization allows the long-chain fatty acids contained in virgin coconut oil to solidify and be removed, leaving an ultra-light, odorless oil that will remain liquid at cooler temperatures. (this is called oil-pulling) This means that it will be more easily absorbed by the skin if you are considering using it topically.

Do Carb/Starch Blockers Aid In Diabetes?

Carb blockers are regular enhancements that hinder different chemicals in the gastrointestinal tract, similar to amylase and sucrase, and moderate the assimilation of starches. At the point when carbs initially showed up, they were marketed as weight reduction aids since it was believed that by blocking carbs, you could reduce the number of calories your body stores. Be that as it may, the manner in which they work might be more shocking than only avoiding calories. Carb blockers have a beneficial effect on the glucose-insulin framework which could affect not just the obesity scourge but also the expanding diabetes plague also.

Low Carb, Low Sodium Dilemma Part 1

Perhaps one of the most popular diets out there is the traditional low carb diet. Some people may feel a bit confused in that this type of diet allows us to eat what we may consider to be an unhealthy amount of fat. This could not be further from the truth. Fat is essential to our body’s health and well-being, while carbs are notorious for contributing to high levels of blood sugar and insulin. High blood sugar is known to play a part in almost all diseases of a chronic nature, from the obvious diabetes problem to dementia, cardiovascular disease, and even cancer. Less carbs in your diet naturally means lower levels of sugar and insulin in your system.

Intermittent Fasting To Break Through A Low Carb Plateau

If you are experiencing any low carb stalls. Have had success losing weight on a low carb diet, but are now “treading water” or gaining a little bit of weight back. It might be worth taking a few intermittent fasts in order to see if that helps. Try giving yourself specific eating windows. Or, you can try the 24 hour approach, where you eat dinner and then do not eat anything else until dinner the next night, which means that you are still eating every day, just a limited amount of foods.

Is Fructose In Fruits Bad For You?

But what if eating a lot of fructose can actually cause diabetes and weight gain? Well, when a sugar molecule gets too big, then it tends to bond with other molecules of the same size. One of these bonds causes a chain reaction, causing the sugar to start working its way through the bloodstream. This process can lead to serious damage to your blood vessels, leading to heart disease and other health problems. The best advice you can take at this point is to cut back on the amount of sugar that you consume, but don’t cut out entirely.

WordPress SEO fine-tune by Meta SEO Pack from Poradnik Webmastera