Elvis Sandwich, The

Elvis: ‘Little girl, go fix me a sandwich, peanut butter and jelly sandwich.’ Now, you know, back when I fixed a sandwich for him, we mixed up the peanut butter and banana together. We didn’t put it [the sandwich] in butter and put it in a skillet. We just put [the mixture] on white bread. But…the other day, this man was fixing a peanut butter and jelly sandwich that Elvis liked and they sliced the bananas in thick slices and put it in this butter and cooked it…so he [Elvis] may have started liking that later. But when I was dating him [1957-1962], he liked just a plain old-fashioned mashed banana [sandwich].” – Anita Wood

Oven-Fried Chicken

Speaking of comfort food, the earliest known usage of term “comfort food” was traced back to 1966 when the Palm Beach Post (a major American daily newspaper which serves Palm Beach County in South Florida and the area of Treasure Coast) used it in a story: “Adults, when under severe emotional stress, turn to what could be called ‘comfort food’—food associated with the security of childhood, like mother’s poached egg or famous chicken soup.”

Paleo Pork BBQ

There is only 1 rule in Paleo diet meats: if it used to make a sound (moo, oink, baa, pika-pi, mee), then it is Paleo-friendly. You’ll be glad to hear that almost all meats are Paleo except of course for the highly-processed meats liked canned meat (spam, corned beef, canned sausages, burgers), hotdogs, and other types of low quality meats. Bacon is also Paleo provided it didn’t go through heavy processing and doesn’t contain additional nitrites/nitrates and sweeteners. Going to a butcher shop where meats are cut on site is your best bet in getting the unprocessed ones.

Paleo Lasagna

This is a great dish you can make with your family, friends and significant other. I read somewhere that cooking with another person strengthens the bond between you and I think it’s true! This dish definitely nourishes both the body and relationships. Can you think of someone you want to cook this dish with? Share your story in the comments section below! Eat well, be well, farewell!

What Iѕ Bullеtрrооf Coffee?

Bullеtрrооf Coffee (BPC) means Increased Energy – Brоught about by thе саffеinе. When mixеd with butter thiѕ саuѕеѕ thе caffeine tо lаѕt longer in thе body аnd givе prolonged реriоdѕ of еnеrgу (as a rеѕult оf this slow release, a number оf BPC drinkеrѕ ѕuggеѕt they dоn’t hаvе the ѕаmе ‘сrаѕh’ thаt thеу experience frоm nоrmаl соffее and/or сhеmiсаl riсh pre wоrkоut drinkѕ).

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