Low Carb Keto Friendly Vegetarian Ratatouille

Ratatouille is a dish that demands effort. Regardless if you do it the fast and easy way or the traditional way, this dish will certainly be the star of the table. Since ratatouille is a medley of vegetables, you are ensured to be blessed with around 20g of fiber, 12g of protein, 100% vitamin A (yes!), 16% calcium, 600% vitamin C (omg!) and 24% iron! (Percent daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.)

Pepperoni Pizza Spaghetti Squash Boats

This recipe is a great way to satisfy your pizza cravings minus all that extra carbs! This recipe is gluten-free, grain-free and low-carb! Plus you’ll get all the health benefits of squash like vitamins A, B, C! Serve this in your next house party and impress your family and friends! Let them know that delicious can also be healthy! Or is it the other way around?

Paleo Seafood Paella

“No, no, no. You pronounced it wrong.” I exclaimed while squeezing lemon on this delicious dish. “It’s pronounced as PA-EH-YA.” “Really?! I thought it was PA-EL-YA!” He replied with so much amazement! “Well, you’ve been living a lie. Don’t get me started with the rice.” I said while handing him a spoon. He looked confused. “What’s with the rice?” I smiled and said “You’ll find out soon.”

Paleo Chicken Soup

There was a study more than a decade ago conducted by Dr. Stephen Rennard, of the University of Nebraska Medical Center, Omaha. In this study, he investigated why his wife’s chicken soup recipe, which was handed down through generations, has healing properties. Using blood samples of volunteers, he concluded that the soup inhibited the movement of neutrophils (the most common infection-fighting white blood cells) and this restriction in movement helps reduce upper respiratory cold symptoms.

WordPress SEO fine-tune by Meta SEO Pack from Poradnik Webmastera