What 70 Plus Years Have Taught Me About Health and Fitness takes us far away from the ‘good old days’ when older people were advised to have a much more sedentary lifestyle. Gone are the days when we were told to just sit back and relax, while basically avoiding exercise as if it were stress. Of course, now we know that this is a mistake and that regular exercise and keeping healthy is a great way to reduce stress.
Stick to your exercise plans, they will do you better than your favorite easy chair. Most of physical decline according to many researchers comes from an increased inactivity opposed to aging itself. When it comes to cardio exercises, it is important to know that, your life is at stake and your level of commitment and care is what will decide the health of your heart.
These simple exercises using muscle contraction to help keep your muscles active and toned. The best part is that aside from a towel, they require virtually no equipment, and also take up very little space to complete. Whether you are an athlete, into professional body building, or just trying to get in a good workout at the office, these Isometric Exercises are perfect to fit into a busy day.
Osteoarthritis is painful and it can slow you down. But, you don’t have to give in. Don’t stop doing what you love just because you have sore joints; it’s your life–live it. Osteoarthritis is more common in those individuals that are overweight. It’s one thing to be overweight to a poor diet or lack of exercise. Yet, some medications or illnesses can make that weight gain sneak up out of nowhere. If you believe this to be the case, go to see your doctor. They can partner you with a certified nutritionist who will help you get your weight down to a healthy level.
One thing that the baby boomer generation loves is independence. One of the major parts of being independent is to be mobile. Mobility gives you the complete freedom to explore the outer world. It opens up new areas for excursions and socializes. Many seniors give up driving in the older age. This gives them the perfect chance to reach their destination through cycling and prevent the environment from pollution with this daily routine. You don’t even have to worry about break downs in the middle of the roads or even refueling!
Flexibility plays a vital role in body health and is essential for seniors. Through flexibility exercises, the stiffness from your joints can be reduced and it will have a positive impact n the blood circulations as well. Yoga straps are a good option to practice this kind of exercise. You will start by bending forward and looping the band under the feet, grabbing both sides of the band. You will not need to reach for your toes in this exerci
Using concentric and eccentric muscle contractions, these types of workouts can be done virtually anywhere. This list is specifically designed for those stuck in traffic, or taking long commutes to work.
I believe that any exercise is progress towards your overall goals. Start off slow, using these exercises as a supplement for when you cannot get to the gym, or just do not have the time for a full workout. You will be surprised at the amount of strength and fat loss you can accomplish right from behind your desk!
Isometric exercises can be performed anywhere even in your car while driving or parked. Performing these exercises will help you to increase your muscle mass which will help you combat problems with blood sugar.
There are various ways in which you can start to exercise aerobically; especially if you are just starting back a “walking program” will be the smartest choice. Invest in a pedometer, you can get one from the local sporting goods store. A pedometer monitors the number of steps taken, you can gradually and little by little add more steps and stay fit.