If you’re reading this, odds are that you are a bit older, perhaps beginning to see a decline in your strength and mobility, and are looking for a way to decrease, or even reverse the damage of the advancing years.
What 70 Plus Years Have Taught Me About Health and Fitness by Thurman “Ray” Plumlee
What 70 Plus Years Have Taught Me About Health and Fitness takes us far away from the ‘good old days’ when older people were advised to have a much more sedentary lifestyle. Gone are the days when we were told to just sit back and relax, while basically avoiding exercise as if it were stress. Of course, now we know that this is a mistake and that regular exercise and keeping healthy is a great way to reduce stress.
Isometric Exercises: Biceps
These simple exercises using muscle contraction to help keep your muscles active and toned. The best part is that aside from a towel, they require virtually no equipment, and also take up very little space to complete. Whether you are an athlete, into professional body building, or just trying to get in a good workout at the office, these Isometric Exercises are perfect to fit into a busy day.
Isometric Exercises: Desk and Chair Exercises
I believe that any exercise is progress towards your overall goals. Start off slow, using these exercises as a supplement for when you cannot get to the gym, or just do not have the time for a full workout. You will be surprised at the amount of strength and fat loss you can accomplish right from behind your desk!
Isometric Exercises: Neck
The combination of concentric and eccentric muscle contractions, which occur during Isometric Exercise, will help strengthen the head and neck.
Isometric Exercises: Part 3 – You Can Do In The Car
Using concentric and eccentric muscle contractions, these types of workouts can be done virtually anywhere. This list is specifically designed for those stuck in traffic, or taking long commutes to work.
Isometric Exercises: Part 2 – You Can Do In The Car With Steering Wheel
Isometric exercises can be performed anywhere even in your car while driving or parked. Performing these exercises will help you to increase your muscle mass which will help you combat problems with blood sugar.
Isometric Exercises: Arms Other Than Biceps
Isometric Exercise can help build strong forearms and triceps. As well as give your arm a enormous amount of strength and stability. Isometric Exercises are the kind that you can practice anywhere without any special equipment. Below are some exercises for your arm that will help you build better arms.
Isometric Exercises: Chest
Using these concentric and eccentric activities, you can build a strong chest, and reap the same benefits as a star athlete, or body building champion. Use these exercises to boost your chest mass, and remember that you can do these exercises virtually anywhere, and at virtually any time. The key is to use an amount of intensity that works best for you while flexing your chest, or pectoral muscles.
Isometric Exercises: Abdomen
These Isometric Exercises will help tighten your core, build strength in your abdomen, flatten your stomach, and work your abdominal muscles in ways they have not been previously exercised. They require very little in the way of equipment or tools, have been used in body building for years.
