Geriatric depression or depression in the elderly is accompanied by changes in the emotional and mental state of a person. Older adults more often get a feeling of sadness, but this doesn’t mean that depression is a part of aging.
How I Used the Power of My Mind to Lose Body Fat
How I used the power of my mind to defeat body fat is also by eating right. There are several foods that are high in vitamins and minerals, such as green tea, carrots, apples, oranges and berries, which will help you burn fat and boost your immune system.
Men Coping With Aging After Age 60
Men coping with aging may have different goals for their lives but the common thread among them is a sense of loss and loneliness as well as an awareness that they are losing something that they are used to having. This loss of social and emotional control is the ultimate cause for depression in men over age 65, who are most likely to experience this disorder. They may also be feeling that they no longer fit into the society or they may just be experiencing a variety of symptoms related to their growing older.
Exercise Your Brain with These 6 Creative Tasks
Have fun, hangout and try creative things with people around you. Talk about current affairs, play games, plan little getaways, go for a walk together, share the ideas that pop in your mind randomly and have a word with each other to make your brain stay fit and healthy. Learn new things, ask questions, discuss and interact to ensure that you spend your time wisely. If you stay isolated, your brain would turn less responsive.
Be Aware Of Alzheimer’s Disease
There’s no way getting around it. Alzheimer’s Disease is an illness that debilitates the person that has it, but there is hope. A healthy diet and exercise can help prevent Alzheimer’s Disease. Also, crosswords are the only word puzzle that have been proven to help to prevent it.
How to Deal with Stress and Find Happiness After 60
Growing old can be stressful. Yes I know that sounds like an understatement. But it also doesn’t mean you can’t do something about it. Just a few commonsense suggestions can go along way toward ratcheting down your stress index to a more manageable level.
Valerian Root
Stress can be a killer. Almost all of us have been told that it’s a great idea to reduce the amount of stress in our lives, but that’s easier said than done most of the time. There are various products on the market that are said to help with reducing stress. Some work, others, not so much. Used in various cultures for over a thousand years, Valerian Root falls into the first category. Due to the relaxing effect it has on the nervous system, my research shows that Valerian Root is most often used for treating insomnia and stress related sleeplessness.
What 70 Plus Years Have Taught Me About Health and Fitness by Thurman “Ray” Plumlee
What 70 Plus Years Have Taught Me About Health and Fitness takes us far away from the ‘good old days’ when older people were advised to have a much more sedentary lifestyle. Gone are the days when we were told to just sit back and relax, while basically avoiding exercise as if it were stress. Of course, now we know that this is a mistake and that regular exercise and keeping healthy is a great way to reduce stress.
How Finding Your Purpose Could Protect Your Brain After 60
Your attitude towards life has a huge role in protecting and maintaining your health. Studies have shown that positive thoughts and attitude can not only strengthen your immune system but also decrease pain and chronic disease providing stress relief. Apart from that, it also Reduces Heart Disease Risk and Influences Gene Expression.
Art of Dealing with Disappointment After 60
Being optimistic and positive is very necessary, especially at age over 60. You can’t let yourself be overly distressed and stressed about worldly things. You should love yourself and who you are what you have become in your life and what you have accomplished.
