Men Coping With Aging After Age 60

Men coping with aging may have different goals for their lives but the common thread among them is a sense of loss and loneliness as well as an awareness that they are losing something that they are used to having. This loss of social and emotional control is the ultimate cause for depression in men over age 65, who are most likely to experience this disorder. They may also be feeling that they no longer fit into the society or they may just be experiencing a variety of symptoms related to their growing older.

Exercise Your Brain with These 6 Creative Tasks

Have fun, hangout and try creative things with people around you. Talk about current affairs, play games, plan little getaways, go for a walk together, share the ideas that pop in your mind randomly and have a word with each other to make your brain stay fit and healthy. Learn new things, ask questions, discuss and interact to ensure that you spend your time wisely. If you stay isolated, your brain would turn less responsive.

Valerian Root

Stress can be a killer. Almost all of us have been told that it’s a great idea to reduce the amount of stress in our lives, but that’s easier said than done most of the time. There are various products on the market that are said to help with reducing stress. Some work, others, not so much. Used in various cultures for over a thousand years, Valerian Root falls into the first category. Due to the relaxing effect it has on the nervous system, my research shows that Valerian Root is most often used for treating insomnia and stress related sleeplessness.

What 70 Plus Years Have Taught Me About Health and Fitness by Thurman “Ray” Plumlee

What 70 Plus Years Have Taught Me About Health and Fitness takes us far away from the ‘good old days’ when older people were advised to have a much more sedentary lifestyle. Gone are the days when we were told to just sit back and relax, while basically avoiding exercise as if it were stress. Of course, now we know that this is a mistake and that regular exercise and keeping healthy is a great way to reduce stress.

How Finding Your Purpose Could Protect Your Brain After 60

Your attitude towards life has a huge role in protecting and maintaining your health. Studies have shown that positive thoughts and attitude can not only strengthen your immune system but also decrease pain and chronic disease providing stress relief. Apart from that, it also Reduces Heart Disease Risk and Influences Gene Expression.

6 Suggestions for a Healthy Brain

First, it’s important to understand that the brain is made up of many different areas of the brain, all of which are connected to each other. Each part of the brain has a certain purpose and a certain job to perform, but not every part can perform that job at all times. For example, your eyes can’t both focus on a single object at the same time. They have different roles to play in order to see an object clearly.

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