Foods To Promote Good Eye Health

Eye health is crucial at any age. It’s vital that we eat these superfoods to help keep our eyes healthy for as long as we can. I’m not promising you won’t ever need your glasses or contacts ever again, but these foods are at least a step in the right direction. They’re going to keep your eye sight strong for as long as you’re healthy. That should be worth committing to the healthy diet. These foods are going to keep us young and that’s what we want after 60—to feel youthful.

When Did Eating Three Square Meals a Day Begin?

Then, at the end of the day, they would retreat home to enjoy dinner with family. This was the only meal early Romans ate, but they would eat it around noon. Back then there was no electricity, so cooking dinner at night was rather senseless. But, as electricity became more widespread, so did the dinner tradition. People could eat dinner after their working hours—whenever they got home—and not be in the dark while doing so.

Food that Keeps Men Over 60 Healthy

Men over 60 that aren’t physically active need about 2,000 calories per day.  Men that are somewhat physically active should consume 2200-2400 calories per day. Those that are very active need between 2400-2800 calories per day. Of course, a balanced diet is so much more than counting calories. There are other aspects that are more important for a healthy lifestyle. Here is a short list of foods that can help men live longer and healthier while feeling better about themselves.

What is MSM? (methylsulfonylmethane)

MSM is also useful as a agent against oxidative stress. While it is not, per se, an antioxidant, studies have shown that it can, indeed, help reduce oxidative stress and inflammation. This type of stress occurs when there is an imbalance in the number of free radicals in our systems, and the body’s ability to neutralize them. Free radicals can wreak havoc as they interact chemically with the components of our cells, such as DNA, trying to stabilize themselves by stealing electrons from individual cells.

Niacin Supplementation And Longevity – Can Niacin Improve Our Life Span?

Other health benefits of niacin include promoting heart health and keeping cholesterol levels under control. Niacin improves circulation, reduces high blood pressure, and lowers blood sugar levels. Niacin is a powerful antioxidant, which removes toxic free radicals from the body and prevents aging. Niacin also lowers blood pressure, which means it can help lower blood sugar, which is helpful for anti-aging. The elderly often have poorer overall health due to the effects of stress and free radicals in their system.

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