Juicing vs. Blending (smoothies)

What I enjoy best about my smoothies is how much energy I get from them. I usually combine 2-3 fruits and vegetables per smoothie, sometimes fixing it at night and having it for the morning. I usually choose powerhouse fruits such as strawberries, bananas and blueberries. Adding in raspberries and blackberries just makes it taste twice as good. Before you add anything to your juicer or blender, however, always wash your food. This ensures that you get most of the pesticides off your food before you consume it.

What is MSM? (methylsulfonylmethane)

MSM is also useful as a agent against oxidative stress. While it is not, per se, an antioxidant, studies have shown that it can, indeed, help reduce oxidative stress and inflammation. This type of stress occurs when there is an imbalance in the number of free radicals in our systems, and the body’s ability to neutralize them. Free radicals can wreak havoc as they interact chemically with the components of our cells, such as DNA, trying to stabilize themselves by stealing electrons from individual cells.

Supplements For Seniors Part 3: Phytonutrients From Plant Foods And Minerals

I particularly suggest vegetable and fruit dietary supplements to everyone who is traveling. Even though you attempt your very best, eating while traveling is rarely as easy when eating in your own home. The leading deficient usually will come in the restricted quantities of veggies and fruits you might have available.

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