In this post I am discussing how I will tie the various articles on this site together. When I say together I mean how I used or considered the various supplements, exercise regimens, alternative medicine techniques etc. in my lifestyle regimen. To discuss this I will have to use a timeline of my life beginning in the late 1980’s when I was in my 30’s.
If you find yourself forgetful, or even sluggish, talk to your doctor and consider if Vitamin D would be right for you. Similar to fish oil, this supplement is going to protect your heart to keep it healthy and strong. This is a bonus if heart disease runs in your family. But, Vitamin D is also a good vitamin for hair. In men, it’s possible that Vitamin D could restore their hair for a longer period of time.
Destruction from free radical is accumulative and extends fast over time. Be kind to your body by providing it with a diet which has a lot of antioxidant nutrition. Form a routine of consuming vegetables and fruits, take vitamins and attempt to reduce or stop destructive poor habits. In 20 years you will be grateful to yourself.
Pomegranate extract has been show to dramatically reduce inflammation in the digestive tract, as well as in the growth of cancer cells, both in the breast and colon. From heart disease to obesity, chronic inflammation is a major factor in death and disability, therefore reducing the risk by reducing inflammation is key.
Personal preference has dictated nutritional choices throughout contemporary history. Ever since people gained access to enough food to move beyond subsistence nutrition, they have based their dietary decisions mainly on taste and general health trends. Yet a growing body of evidence shows there is no one-size-fits-all approach to nutrition. Our responses to different nutrients are unique, and by recognizing and monitoring this we can potentially extend our healthy life expectancy.
As men age, one of their primary concerns is their prostate. An enlarged prostate, known medically as benign prostate hyperplasia, can cause a variety of unpleasant symptoms, including incontinence, painful urination, and an increased risk of urinary tract infections. The National Kidney and Urologic Diseases Clearinghouse has reported that over half of all men between the ages of sixty and seventy years of age suffer from this condition. Saw palmetto, a plant extract, is useful in improving these symptoms. Saw palmetto is available over the counter, with no side effects other than the occasional upset stomach. Small price to pay for relief.
One benefit of ZMA is that it can provide deeper levels of REM sleep, and deeper sleep provides for enhanced muscle repair and growth. Not to mention the rest and relaxation needed to provide a fresh start for the next day’s workout.
Horny goat weed is primarily used to treat sexually related conditions. Legend says that this application was discovered hundreds of years ago by a goatherd in China, who couldn’t help but notice the rather randy behavior of his herd after they had been grazing in a field full of the plant. In 2008, a study found that the plant counters restricted blood flow to the penis, and is thus effective against erectile dysfunction.
For thousands of years, herbs have been utilized to effectively treat an assortment of ailments and illnesses, from hypertension to hay fever. Home grown prescriptions are still utilized widely around the world — more than 80 percent of Earth’s people groups use herbs for some part of their health care.
Amino Acids are essentially the building blocks of protein. Separated into two categories – essential and non-essential amino acids, these protein making structures can be found within the body, and absorbed via a healthy diet.