Nutritional Supplements For Seniors: Best Vitamin's

Nutritional Supplements For Seniors: Best Vitamin’s

In this post I am discussing how I will tie the various articles on this site together. When I say together I mean how I used or considered the various supplements, exercise regimens, alternative medicine techniques etc. in my lifestyle regimen. To discuss this I will have to use a timeline of my life beginning in the late 1980’s when I was in my 30’s.

Antioxidants And Their Effects On The Aging Process

Destruction from free radical is accumulative and extends fast over time. Be kind to your body by providing it with a diet which has a lot of antioxidant nutrition. Form a routine of consuming vegetables and fruits, take vitamins and attempt to reduce or stop destructive poor habits. In 20 years you will be grateful to yourself.

What 70 Plus Years Have Taught Me About Health and Fitness: Growing Old Is Not For The Faint Of Heart Or How I Handle Aging	Coping and Living With an Aging Body – Fear Of The Unknown : Now Is The Time To Face Up To Aging. Getting Older Really Does Mean Getting Better.

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