Supplements For Seniors Part 1: Why Nutritional Supplements Are More Necessary For Aging Men, Especially Men Over 60

Aging men need more than 40 nutrients to stay healthy. With age, it becomes more important that diets contain enough calcium, fiber, iron, protein, and the vitamins A, B12, C, D and Folacin. Older adults should reduce calories, select nutrient-dense foods, and enjoy smaller portions of foods high in sodium, sugar and carbohydrates.

Want to Sleep Better? Stop Consuming these 5 Things Before Bed

Make changes to what you are eating before bed. Some food items aren’t beneficial after you reach 60 and can affect the slumbers by influencing the production of the sleeping hormone known as melatonin. There are a lot of ways in which you can treat the insomnia or combat sleeping issues with some simple techniques and natural ways. One of them is to make changes to what you are eating before bed.

Omega 3 Fatty Acids

Omega 3 fatty acids play an important role in normal metabolism. Mammals are unable to synthesize the long chain omega 3 fatty acids, but can obtain these through another process. ALA, a short-chain variety of the fat, can be ingested either in a regular diet, or through supplements. The body can then convert these short-chain varieties to the longer-chained varieties EPA and DHA. However, this process may be impaired in the aging process

Falls in Elderly and How to Prevent Them!

Elderly and disabled people may actually fall down because they simply don’t have the strength to stay on their feet. For example, if a person has had back pain for a long time or a condition like arthritis, then it’s much more likely that a fall will occur. Of course, there’s no need to think of these things as inevitable if you take the appropriate preventative measures to help you stay safe. One of the best ways to prevent falls is by getting plenty of exercise. This will help keep your bones strong and improve circulation throughout your body, which makes it easier for you to stay healthy.

Am I At Risk For Osteoarthritis?

Osteoarthritis is painful and it can slow you down. But, you don’t have to give in. Don’t stop doing what you love just because you have sore joints; it’s your life–live it. Osteoarthritis is more common in those individuals that are overweight. It’s one thing to be overweight to a poor diet or lack of exercise. Yet, some medications or illnesses can make that weight gain sneak up out of nowhere. If you believe this to be the case, go to see your doctor. They can partner you with a certified nutritionist who will help you get your weight down to a healthy level.

WordPress SEO fine-tune by Meta SEO Pack from Poradnik Webmastera