High blood pressure is not a joking matter. It’s nothing to ignore or put off until a rainy day. Your body is sending you signs that you need to get to the doctor. Avoid a heart attack or stroke; live out the rest of your years with your family–knowing you took preventative steps to avoid high blood pressure. It sneaks up on you but don’t let it scare you. Stand up and fight against it.
Maintaining your mouth takes a few steps every day and reduces the vulnerability to diabetes, heart disease and stroke. All you need to do is brush regularly, floss frequently and rinse with an anti bacterial thoroughly. As we age, we turn much prone to cavities and oral issues that can be easily kicked away by following a daily regimen of flossing and brushing.
Keeping dogs can help you say good bye to heart attacks! It reduces heart attack risk to 3% for Dog owners. In spite of the fact that this doesn’t seem like a considerable measure, despite everything it means more than 30,000 lives spared world-wide. It was found that dog owners are likewise more averse to feel perplexed of being prey of street crime while strolling their puppy to home.
There’s no way getting around it. Alzheimer’s Disease is an illness that debilitates the person that has it, but there is hope. A healthy diet and exercise can help prevent Alzheimer’s Disease. Also, crosswords are the only word puzzle that have been proven to help to prevent it.
The primary message of my book is that with a proactive attitude, we can all improve our lives, This is not a new concept, to be sure, but sometimes we need a little help in knowing exactly what to do. My book offers tips and advice, culled from my own experience with the aging process, as well as from exhaustive research, which will help you come to terms with your uneasiness about, or even fear of, what is to come as your body ages. I offer practical advice on what you can do now to improve the quality of your later life.
How much water should you drink every day? This question has been asked ever so often because it is a highly critical health question. It prompts us to think about how many glasses of water we really need to consume on a daily basis, therefore encouraging us to drink more water.
Studies suggest that approximately 80% of all adults will experience back pain at some point in their life. And, even if we can trace the origin of our pain to injury or strain, it seems that bacterial infection, and the subsequent necessity of antibiotic treatment, cannot be overlooked. Everyone has heard the expression “slipped disc”.
From the moment we’re born, we’re receiving vaccines. Our infant vaccines usually include chicken pox and mumps. When we get older, we may get vaccines to leave the country or enter into higher education. But vaccines don’t stop with this season of life. As we keep aging, there are vaccines that those over 50 years old should consider. Check all of these off your list and you’re likely to be much lower risk of encountering these illnesses, if at all.
It’s vital that seniors take part in strength training. When we’re young, we don’t have to worry much about muscle mass and our bones, but as we get older, both of these start to change. Our muscles start to get weaker and our bodies, if they don’t receive enough calcium, can become brittle. This makes it easier for them to break for no reason at all. When we strength-train, even with a couple of dumbbells, this is helping to re-gain the muscle mass that we have lost. Take it back and you will always feel strong!
Low vision is bound to come with time, but vision loss is rare and is a result of either an eye related injury or disease. Why vision loss is a pressing matter as we age is because, the loss of vision gets in the way of our daily routines, making everyday tasks a little more difficult and the intensity of this condition varies from individual to individual. Some injuries can be very serious leading to a loss of peripheral or central vision and many more symptoms. The most common symptoms associated with low vision include hazy vision, night blindness and a constant blurry vision.