There’s no way getting around it. Alzheimer’s Disease is an illness that debilitates the person that has it, but there is hope. A healthy diet and exercise can help prevent Alzheimer’s Disease. Also, crosswords are the only word puzzle that have been proven to help to prevent it.
If one wants to live forever, one of the major impediments we must tackle is cancer, and Metformin may be able to offer protection against what has come to be known as the “Emperor of All Maladies.” Twenty-seven clinical trials, involving 24,000, patients proved the efficacy of Metformin in the fight against cancers of the colon and rectum. Cancer patients using the drug experienced a 42% higher survival rate than those patients not using Metformin. Similar results were observed in patients involved in prostate cancer studies. In recent years, these studies have increased to include cancers of seventeen different body organs, using 21 different species of mice and 4 species of rats.
Omega 3 fatty acids play an important role in normal metabolism. Mammals are unable to synthesize the long chain omega 3 fatty acids, but can obtain these through another process. ALA, a short-chain variety of the fat, can be ingested either in a regular diet, or through supplements. The body can then convert these short-chain varieties to the longer-chained varieties EPA and DHA. However, this process may be impaired in the aging process
In 2013, a study by David Sinclair of Harvard and his colleagues reported that the mitochondria in lab mice was restored to youthful productive levels when treated with NMN (nicotinamide mononucleotide), a substance which boost levels of NAD in the body. Such a study speaks well to the success of increasing NAD in our own bodies, and the benefits to be gained from doing this. Increased levels of NAD can rejuvenate our mitochondria to the point where it acts like its more youthful self, allowing us, in turn, to rebound to our own youthful vigor while decreasing the threat of so many all too common degenerative ailments.
From the moment we’re born, we’re receiving vaccines. Our infant vaccines usually include chicken pox and mumps. When we get older, we may get vaccines to leave the country or enter into higher education. But vaccines don’t stop with this season of life. As we keep aging, there are vaccines that those over 50 years old should consider. Check all of these off your list and you’re likely to be much lower risk of encountering these illnesses, if at all.
It’s vital that seniors take part in strength training. When we’re young, we don’t have to worry much about muscle mass and our bones, but as we get older, both of these start to change. Our muscles start to get weaker and our bodies, if they don’t receive enough calcium, can become brittle. This makes it easier for them to break for no reason at all. When we strength-train, even with a couple of dumbbells, this is helping to re-gain the muscle mass that we have lost. Take it back and you will always feel strong!
Low vision is bound to come with time, but vision loss is rare and is a result of either an eye related injury or disease. Why vision loss is a pressing matter as we age is because, the loss of vision gets in the way of our daily routines, making everyday tasks a little more difficult and the intensity of this condition varies from individual to individual. Some injuries can be very serious leading to a loss of peripheral or central vision and many more symptoms. The most common symptoms associated with low vision include hazy vision, night blindness and a constant blurry vision.
After a certain age, it’s vital that we go to the doctor to get checked out. Doing so helps ensure that we live a long and healthful life. These screenings are going to help us to stay active and healthy. Life is meant for living and there should be nothing slowing us down.
Health magazines and health talk shows are always talking about body fat and how it correlates with BMI (Body Mass Index.) The body mass index determines if we are underweight, overweight, average, healthy, overweight or obese. If you do not want to go to the doctor to find this out, using a body fat caliper is just as useful. This is a tool that measures your body fat without feeling anxious in a doctor’s office.
Seve from the gym can choke back a loaf of bread a day and still sport an amazing six-pack, while if you so much as look at a blueberry muffin your little pot belly expands to the size of a cauldron. Maybe you can blame it on your DNA, and now is the time to educate yourself about how you can adjust your diet by adding Superfoods that will better meet your fitness and nutrition goals. Let me give you an example. We all know that protein and nuts are keywords, and that nuts are an amazing Superfood, but, what some may not know is that nuts are also high in protein and fat content. This makes nuts difficult for your body to fully digest and if the fats and protein do not break down in the correct way, your immune system can be triggered to create antibodies that work to inflame the body’s sebaceous glands and cause pimples!