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Hidden Signs Of Heart Problems

Track whether or not you get short of breath while walking. This could be walking down the street or it could be walking up stairs, but you struggle to make it the whole way without gasping for air. It could be asthma or a cold, but it could also be a sign your heart is in trouble. Fluid that builds up in the left side of the heart can cause coughing. This is easily treatable and, once you get it fixed, chances are promising that you’ll never experience it again. While exercise promotes a healthy heart, don’t wait to get this symptom checked out. It could save your life.

What is Electrical Muscular stimulation

As mentioned earlier, electrical muscular stimulation (EMS) causes pain relief by blocking the pain transmissions. To understand this concept, just imagine that your brain gets the signal from your lower back nerve receptors that there is a problem in your back. Just when your brain is hearing this complaint, the electrical stimulations applied close to those pain receptors start to produce high noises and thus, your brain is unable to hear the problem of your low back pain receptors. As it hears nothing, hence you perceive no pain.

What is Epigenetics?

In nature, gene regulation is primarily carried out by enzymes called transcription factors, which cause chromatin to change from its unorganized state into a more structured state. This regulation causes genes to be expressed, and the expression of those genes depends on the ability of the cells to convert DNA into RNA (ribonucleic acid).

Anti-Aging: Beyond Skin Care

Many of us tend to think that anti-aging can only be attained through the use of anti-aging products, which is absolutely untrue. The reality is that aging is a natural part of life, but that does not mean that we are stuck with it. There are many products available today that will help you combat the signs of aging and make you look younger than you actually are. In addition, some of these products can even reverse the signs of aging, leaving your skin looking and feeling great. Some products are even used as medical treatments, making them very useful and important for those who want to keep their skin looking younger. If you really want to know how anti-aging creams can actually work, then it is very important that you look into the ingredients that are commonly included in anti-aging creams and find out why they work so well.

Humble Egg: Is It A Superfood?

Eggs can easily be judged a superfood by the sheer amount of nutritional elements they provide. Each egg contains six grams of protein, vitamins A, B12, B2, B5, and others. They contain all nine essential amino acids, and minerals such as iron, selenium, and phosphorus. As mentioned before, they also contain a significant amount of choline, a nutrient important to the health of the brain.

What Should a Healthy Diet Consist Of?

For the majority of people, it is a given that they know what a healthy diet consists of. However, this is something that most of them fail to keep up with and in many cases, they completely neglect their diets. This is because they are not sure where to begin, or even worse, that they are not sure what a healthy diet really consists of.

What Causes Premature Death?

Premature death is nothing to take lightly. In fact, it’s something to take very serious. Think of all the more years you could see your grandkids—your great-grandchildren. They deserve the fantastic person that you are, so take preventative steps to ensure they have that opportunity. And, this is your future too. Cherish every minute of it.

50 Is the Youth of Old Age

Fifty is the youth of old age because it will give you a sense of accomplishment. You will have worked hard all through your life and made your body as strong as it can be, thus making you capable of facing life’s challenges. Thus, you will be able to go out there and face all the problems that come your way in life.

Your Mom Was Right; You are What You Eat

Today’s consumer is extra conscious of health than previously; however, this does not signify that we are really eating healthier than before. Actually, the rate of obesity in the United States has gone up to epidemic proportions. If we are working out, eating healthier and achieving better medical attention than previously, why are we battling obesity problems even now?

Foods To Prevent Bloating

Most of our body’s fat takes up residency around our stomach. This is where our digestive system and our intestines are located. It’s also where we feel the most bloated. Bloating often occurs when we eat too much fat, too

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Anonymous asked:

on September 17, 2020 3:58 pm

How to have six-pack abs if you are over 60?
- Ray Plumlee replied:
  
  on September 18, 2020 4:37 pm
  
  So you want to look good for the ladies? Me too! Most people think that exercise is the key. Wrong! It’s body fat. The leaner you are the more your abs show. With moderate exercise say, a few ab crunches each day, and a fat loss diet (read Keto) you can have six-pack abs at any age, young or old!
  
  Ray

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