How Finding Your Purpose Could Protect Your Brain After 60

Your attitude towards life has a huge role in protecting and maintaining your health. Studies have shown that positive thoughts and attitude can not only strengthen your immune system but also decrease pain and chronic disease providing stress relief. Apart from that, it also Reduces Heart Disease Risk and Influences Gene Expression.

Ten Reasons Behind Your Successful and Long Life

Don’t Fear Failure: Yes, you read it right. Failure is something that we are all so much afraid of that we don’t even give our wild thoughts a try at very least. Ever imagined how all the scientific laws are made? Or how the famous Colonel Sanders got all the fame for just his crispy chicken recipe? Well, basically in all these situations, it is basically our failures that give us a clear picture of our lacking and weaknesses. So, don’t fear failures but learn to embrace them in the best possible way.

Isometric Exercises: Biceps

These simple exercises using muscle contraction to help keep your muscles active and toned. The best part is that aside from a towel, they require virtually no equipment, and also take up very little space to complete. Whether you are an athlete, into professional body building, or just trying to get in a good workout at the office, these Isometric Exercises are perfect to fit into a busy day.

Supplements For Seniors Part 1: Why Nutritional Supplements Are More Necessary For Aging Men, Especially Men Over 60

Aging men need more than 40 nutrients to stay healthy. With age, it becomes more important that diets contain enough calcium, fiber, iron, protein, and the vitamins A, B12, C, D and Folacin. Older adults should reduce calories, select nutrient-dense foods, and enjoy smaller portions of foods high in sodium, sugar and carbohydrates.

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