Research has shown, that when people walk after dinner, this lowers their blood sugar. George Washington University researchers studied people over 60 whose blood sugar was elevated but they did not have diabetes. When they walked briskly for 15 minutes, their blood sugar was lower from when they started. This helps the insulin in your body work more effectively. And, walking helps to strengthen the muscles all throughout your body.
This type of passive exercise may sound a bit too good to be true, but for some individuals it may be a true blessing. Consider patients with multiple sclerosis or Parkinson’s Disease, or even osteoarthritis who are unable to commit to a regimen of regular exercise. These patients would benefit greatly from the muscle toning and conditioning attributed to whole body vibration.
One of the most important characteristics of L-arginine may be its ability to reduce blood pressure. This is especially important for those who suffer from chronic hypertension, or those pregnant women who are at risk for a condition known as pre-eclampsia.
As you grow older the chances of a heart attack significantly increase due to the fragility of the body and the weakness of the body’s immunity system. There are various ways however, to help the people aged over 60 to take care of their heart health. The main actions in this regard are related to changes in lifestyle and diet.
However, it is important to know what you are putting into your body. Not all decaf coffee is created equal. Many decaf coffees actually are not “caffeine free”, as they still contain smaller amounts of caffeine in them. This is where investigation and monitoring are going to play huge roles in maintaining your “keto discipline”.
I believe that one of the best ways to experience another country’s culture is through their food. This recipe definitely captured my Thai gastronomic adventure, I hope you give it a try so you could have a glimpse of Thailand.
Sugar alcohols are starches with a compound structure that mostly takes after sugar and partly takes after alcohol, yet they don’t contain ethanol as alcoholic drinks do. They are neither sugars nor alcohols. They are natural compounds, for the most part, from sugars, that include a class of polyols.
Scientists have, for years now, been experimenting with how to treat the human condition at its most basic levels. That is, by altering the building blocks themselves, which make up our biology. While we are, at the moment, taking baby steps into this brave new world, it would seem inevitable that at some point in our future, near or far as that may be, science will tame our genetic code. Instead of going to the beauty parlor, will we simply be able to turn on a gene for blonde hair? Will we be able to live out extended lives in a disease free body, designed to our own exacting standards?
Stress can be a killer. Almost all of us have been told that it’s a great idea to reduce the amount of stress in our lives, but that’s easier said than done most of the time. There are various products on the market that are said to help with reducing stress. Some work, others, not so much. Used in various cultures for over a thousand years, Valerian Root falls into the first category. Due to the relaxing effect it has on the nervous system, my research shows that Valerian Root is most often used for treating insomnia and stress related sleeplessness.
Dietary Approaches to Stop Hypertension (The DASH diet) is a dietary example advanced by the U.S.- based National Heart, Lung, and Blood Institute (a faction of the National Institutes of Health (NIH), an office of the United States Department of Health and Human Services) to avert and control hypertension. The DASH diet is abundant in whole grains, fruits, vegetables, and low-fat dairy foods; which consist of meat, poultry, fish, nuts, and beans; and is restricted in sugar-sweetened foods and refreshments, and included fats.