What 70 Plus Years Have Taught Me About Health and Fitness takes us far away from the ‘good old days’ when older people were advised to have a much more sedentary lifestyle. Gone are the days when we were told to just sit back and relax, while basically avoiding exercise as if it were stress. Of course, now we know that this is a mistake and that regular exercise and keeping healthy is a great way to reduce stress.
In this post I am discussing how I will tie the various articles on this site together. When I say together I mean how I used or considered the various supplements, exercise regimens, alternative medicine techniques etc. in my lifestyle regimen. To discuss this I will have to use a timeline of my life beginning in the late 1980’s when I was in my 30’s.
The concept of aroma therapy is gaining a lot of appreciation and attention because of the positive effects of fragrances on sleep. Recent studies show that specific essential oils used in aromatherapy can relieve stress, relax the body, thus promoting better sleep.
Using concentric and eccentric muscle contractions, these types of workouts can be done virtually anywhere. This list is specifically designed for those stuck in traffic, or taking long commutes to work.