Last Updated on 8 August 2022 by Ray Plumlee

Coconut Oil - The Amazing Bad Oil That Is So Good For You!
Coconut Oil – The Amazing Bad Oil That Is So Good For You!

Everyone loves a miracle drug or a super cure. But how many times have we overlooked the healing, curing, medicinal, and soothing properties of naturally occurring substances in favor of something more “modern” or “scientific”. But sometimes, simple is better, and coconut oil may, indeed, be one of those occasions.

Coconut oil, or copra oil, as it is sometimes called, is extracted from the kernel, or meat, of mature coconuts. It has a high fat content, but it is rather slow to oxidize, making it highly resistant to becoming rancid. Coconut oil, stored at temperatures of 75 degrees, will remain fresh and usable for up to six months.

But what exactly can this oil be used for? It can provide many health benefits when taken internally or applied externally. Many of its most important applications are remedies for various skin conditions. It can be used as a basic skin lotion which leaves you, leaving your skin naturally soft and supple. It may be used as an oil, or made into homemade lotion bars, which leave a lovely gloss of quickly absorbed oil as the warmth of the skin melts the surface of the bar. It is a natural deodorant, an effective and safe eye makeup remover, and a soothing lip balm. Coconut oil can help relieve the itch of mosquito bites, chicken pox, and poison ivy, as well as help heal cold sores. This multi-functional oil can be used topically to treat hemorrhoids, yeast infections, cracked heels and rough skin on the feet and elbows, and, rubbed into the cuticles, it can help to promote nail growth.

Coconut oil can be especially useful to pregnant women and new mothers. Taken as a supplement during pregnancy, it will help provide necessary fats to the developing fetus. Used as a supplement, about 3 to 4 tablespoons per day, by breastfeeding mothers, it can increase the milk supply, as well as the nutritional value of the breast milk. Using it on the skin during pregnancy can help prevent, or minimize, the occurrence of stretch marks. Once the baby is born there are even more uses. It can help the perineum heal after childbirth, and slathered on an infant’s bottom, it can be used to prevent diaper rash. Rub a small amount onto baby’s scalp, let sit, then wash with a warm cloth to remove cradle cap. And it’s a soothing treatment for sore nipples for those breastfeeding.

And let’s not  forget the benefits of coconut oil when ingested.  As a cooking oil it offers a high smoke point, and it’s rich in healthy medium-chain triglycerides (MCT’s). This type of fatty acid goes directly from the liver to the digestive tract, where it provides a quick energy source, or is converted into substances known as ketone bodies, which are beneficial in the prevention of certain disorders of the brain, such as epilepsy and Alzheimer’s. Over a twenty-four hour period, ingesting 15-35 g of the healthy fats found in coconut oil can increase energy expenditure by about 5%, burning up an average of an additional 120 calories. This can eventually lead to a significant weight loss.  Coconut oil is not beneficial to the skin only when used externally. It is a component in building and maintaining healthy skin, and reducing inflammation. Coconut oil is certainly easily introduced into your daily healthy diet. Sip green tea with coconut oil. Two superfoods in one serving! Use it as a coffee creamer in an emulsified version. You can make a homemade mayo out of it, and use it as a substitute for vegetable oil in your recipes. There are dozens of ways to incorporate coconut oil every day.

Coconut oil to be used externally is made from expelled “pressed” or other types of refined oils. Refined coconut oil does not retain any coconut taste or smell. Coconut oil taken internally should be unrefined virgin oil.

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I’m Nick Wilkinson. I writer and radio personality who lives in Phoenix, Arizona.

With over 14 years of experience in the Behavioral Health Field, I’ve been working in close contact with kids from all walks of life.

Specializing in teenagers and young adults, I’ve been a career long supporter of “verbal de-escalation” and non-violent crisis intervention. I believe that what you say, and how you say it, are the keys to successful communication. I currently write about men's health topics, parenting and child abuse topics, and other social issues. You can visit my blog at

Tagged on: alzheimer    chicken pox    coconut oil    cold sores    cooking oil    copra oil    cracked heel    epilepsy    expelled    fatty acid    green tea    hemorrhoids    High Fat    ketone bodies    MCT    medium-chain triglycerides    mosquito bites    nail growth    poison ivy    pressed    rough skin    skin condition    skin lotion    topically    virgin oil    yeast infections
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sara rox

I have used coconut oil for many things before and I know about its natural for medic benefits. Coconut oil can be applied to your hair for hair growth which is an important remedy for many Asian women. I’ve also heard about how coconut oil can help with the appearance of stretch marks. During the article, I learned about something really interesting which is that coconut oil can actually be used the help pregnant women in the development of their fetus. I was unaware of this fact until reading the article so I am that glad I came across this!


These are great suggestions! What I also love about coconut oil is that you can buy the expensive kind in the health and beauty section, or you can get a cheap tub of it in the cooking section- and it’s just as good! Any thoughts on fractionated (liquid) coconut oil? I’ve heard that, when you change the molecular structure of certain fats, it can alter our bodies’ ability to properly utilize those fats. Do you know if that happens when CO is fractionated to remain liquid at room temp?

Cheryl Ryan

Glad to know coconut oil reduces inflammation naturally. I think Reducing inflammation should be everyone’s biggest health goal, as it is the root cause of heart disease and many other conditions.

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