Last Updated on 14 November 2020 by Ray Plumlee
It is without a doubt that as you age, your body tends to change and everything from your abilities to appearance is affected. Our maximum heart rate gradually declines as we age, meaning neither your heart nor your lungs can pump the volume of oxygen and blood needed to be transported to your muscles during an intensive physical activity session. This implies a great deal of restriction over the otherwise natural range of both motion and flexibility. Unless you have been very lucky, you are bound to have some more age-related problems, complications with joints and/or nerves, bones, and diseases like arthritis and or neuropathy, might affect directly your ability to be able to move freely. Here are a few effective tips that can help you safely carry out a few cardio routines and boast a better health.
Tips for Cardio:
Do not be discouraged and accepting the inevitable decline, should only come with the understanding that while you cannot completely avoid it, you can ease down the effects.
Stick to your exercise plans, they will do you better than your favorite easy chair. Most of physical decline according to many researchers comes from an increased inactivity opposed to aging itself. When it comes to cardio exercises, it is important to know that, your life is at stake and your level of commitment and care is what will decide the health of your heart.
Aerobic or better known as the cardio exercise, is the most effective exercise for seniors and must be made a part of your everyday routine, not only it is easy but can also be done with ease in your own home.
Start with light exercises; go step by step if you want to derive more benefit out of the session.
Before you begin, you must know the warning signs and your safety limits, crossing or over looking these can lead into more complications, you must watch out for them closely.
Look out for the safety limits and warning signs:
If you are just starting with cardio after a prolonged period of inactivity, easy does it. Do not rush into it and if you have any medical condition, consult your healthcare provider before engaging in a regular cardio exercise.
If you consume any medication for a heart disease or for blood pressure, you need to make sure you know what impact these tend to have during your exercise. You may need to constantly adjust your target heart rate and may need to avoid any specific activities overall.
You must be very careful if you happen to have any chronic conditions, these are inclusive of diabetes or hypoglycemia. Before you begin, you must ask your doctor for identifying any symptoms and or signs, which would indicate that you immediately STOP your exercise session. These are inclusive of chest pain, irregular heartbeat, faintness, dizziness and joint pain.
There might as well be special instructions to aid you with better timing your exercise sessions and in taking your prescribed medications, follow them closely once you have them.
Stay hydrated and drink a lot of fluids!
Exercise well and stay healthier.
15 Minute Senior Workout – HASfit’s Low Impact Workout – Senior Exercises – Exercise for Elderly