Last Updated on 27 June 2022 by Ray Plumlee

Superfood Smoothie
Superfood Smoothie

Superfoods, What Are They?

The Superfoods I am implying are the broad assortments of plant-based foods, tonics, herbs, green growths, sweeteners, juices and micro algae that offer a full range of potential benefits for health and well being.

What Makes All Superfoods, “A Superfood?”

We describe them in the broadest sense to be any regularly occurring food with exceptional measures of health components that are generally not in most ordinary modern diets.

Why Superfoods?

As issues with adrenal fatigue, vitamin-mineral inadequacy, low sex drive, weight, toxemia, subjective and autoimmune disorders issues are ending up being more prevalent in today’s modern day world, it is essential to look to a segment of the best standard nutrients available and truly use the foods you eat as your medicine cabinet.

Despite the way that our modern eating regimen is, it is not the only thing that is important, the consensus is eating more fruit and especially vegetables can be the best approach toward the kind of distress and pain free lifestyle we all need. Remember what your mom said when you were growing up; “You are what you eat!

Concerning other well being claims, eating plant-based foods is associated with a lower peril of coronary disease or it’s development. Regardless, there hasn’t been a lot of examination done that is specific to juicing.

There are some studies on juicing and the immune system. Yet, any safe system probably begins from eating vegetables, it’s not clear if it was just juice or not.

Essential Reasons Why You Need To Consider Adding Vegetable Juicing And Blending Into Your Health Plan:

  1. Juicing offers you some help with retaining each one of the supplements from the veggies. This really is simple because the lion’s share of people have a debilitated ingestion system due to eating a not so perfect diet over the years. This confines the body’s capacity to hold each one of the supplements from the veggies. Juicing assists you to “pre-digest” them , so you will get a larger part of the support, instead of it heading down the crapper.

2. Juicing enables you to have a more broad assortment of veggies in a successful way. In every practical sense every health specialist suggests that we have 6-8 servings of fruit and vegetables every day consistently and not a lot of us can truly attain that. Juicing is a basic methodology in every practical sense to make certain that you will accomplish your consistent daily required portions for fruit and vegetables. For more on nutritional supplements for men over 60, go here:

3 You may switch up the fruit and vegetables in your current eating schedule. Various individuals eat the exact same vegetable servings of blended greens or meals each day. This slights the importance of a standard variety and increases your probability of working up a sensitivity to a particular food.

4. Likewise , it restricts the amount of the various phytochemicals in your current eating regimen, as just about every fruit or vegetable will give you it’s own nutrition advantages. With squeezing, you can consume a wider collection of vegetables that you may not normally eat independently .

Juicing Can Offer Help:

Advances weight loss. In a single study, grown ups who had taken under 8 ounces of vegetable juice as a part of a vegetable eating regimen lost 4 lbs more in twelve weeks, whilst the people who did the same eating routine yet do not consume the juice shed but 1 pound. The veggie juice consumers moreover on a very basic level increased their admission of vitamin supplement C and potassium, while reducing their general Carb. ingestion .

While the body has plenty of the supplements it requires, then your pH is properly balanced, you feel empowered. Since it can be utilized by your body rapidly, those people who juice state experiencing the “kick” of essentialness very quickly.

Supports the health of your brain. Individuals who had taken juices (fruit together with vegetables) three times every week, fared differently in relation to the individuals who had juice once weekly or less, where 76 % were less disposed to get Alzheimer’s, as demonstrated by the Kame Project.

Drink Only Green Juice With Some Fruit. No Pure Fruit Juice

A fundamental point to make in light of the way that, if your juice has a lot of fruit items, it will be both high in calories & fructose (sugar). You can incorporate an apple, some berries, or a banana to give your juice a more pleasant and sweet flavor, yet the principle piece of it should start from common, green veggies, for instance:

  • Carrots
  • Celery
  • Beets (not green but great anyway)
  • Broccoli
  • Kale
  • Cucumbers
  • Cauliflower (not green but great anyway)
  • Spinach
  • and the list goes on…

Deplorably, green juice is notorious for tasting horrible and various people sidestep it pretty much as an aftereffect of its green shading. A recent study at Jamba Juice revealed that 28 percent of US adults “fear the look” of green juice and 32 percent said green juice is their least most cherished sort of juice. This negative reputation persisted despite the way 32 percent said they trust green juice is the most nourishment based option.

Actually, green juice truly has to a great degree a good flavor, and you can transform it to fit your taste. On the off chance that you’re new to squeezing, try starting with all the more smooth tasting vegetables, like Celery, Carrots and even Cucumbers. You can then work up to Lettuce, and Kale and other Greens like Cabbage, Broccoli, and Spinach. To make your juices taste better, especially at first, you can in like manner incorporate these:

You can add a half to one whole lime or lemon to each quart of juice. Limes work commendably well to cut the unpleasant flavors.

Fresh ginger is a heavenly expansion if you value the taste. It gives your juice a bit of a “spice!”

Fruit Juice Is Basically As Bad As Cola. It’s Not A Superfood?

Fruit juice is worse for you over pop. So say a increasing number of health specialists. An intriguing article in the LA Times, “It’s time fruit juice loses its wholesome image, some experts say” by Karen Kaplan:

“It’s basically the same as sugar water,” said Dr. Charles Billington, a appetite researcher at the School of Minnesota. In the present day eating regimen, “there’s no need for any juice at all.”

A glass of orange juice combines all the fructose (sugar) from a couple of sections of fruit. OJ contains a greater number of calories than pop, be that as it may it tends to be eaten up in more diminutive servings. Squeezed orange juice has 112 calories, pressed apple has 114 calories, and grape juice packs an astounding 152 calories, as demonstrated by the U.S. Branch of Cultivating. The same measure of Coke has 97 calories, and Pepsi has 100 calories.

By the numbers, people should be drinking not so much Fruit juice but instead all the more pop. In any case, that is not the whole picture. Fruit juice has several points of interest, for instance, vitamins and minerals.

The answer is not that easy. Vitamin C, is totally lost through the treatment of oranges, yet is then included back in again before packaging. Yet, fiber, which can be found in plenty if you eat the bona fide natural product, is everything but gone from the juice. Also, various juices are supplemented, for example with calcium.

The right answer is that people should be drinking a great deal more water and fundamentally less of everything else. A huge part of a man’s calories should begin from solid food, not liquids. It is hard to get fulfilled from liquids, in any case it is easy to swallow down three, four, even five hundred calories, generally from the fructose in juice, all in a single sitting.

How To Make A Savory Green Smoothie.

25 Best SUPERFOODS You Need To Start Eating Now

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Retired USN "Mustang"(Enlisted to Officer) Officer. World traveler, been to 38 countries.

After retiring in 1994, I kept myself busy traveling as an online web programmer. Maybe you heard of me, Have Web Sites Will Travel? I then retired for a second time in 2010. Recently to keep busy I started a 3rd career, a career dedicated to me. My full time dedication is to my health and fitness. My job is to research everything to do with health and fitness (Yes, sexual health) and everything else related. I workout 6 times a week, closely monitor my diet and nutrition. I have started an online blog dedicated to the health and fitness of men over 60. So you can see I keep myself very busy, a very necessary component of the life extension goal.

Tagged on: blender    fruit    Fruit Juice    Green Juice    immune system    Juices    mineral    Smoothies    Superfood    supplements    vegetables    vitamin    weight loss
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Maria E. Gunderson

most of the smoothies and juices contian rich quantity of vitamin A, B, C and D. Other than these must have vitamins they also contain protein and niacin (B3) which regulates insulin levels in the body. Thank you Ray for your amazing health related tips.

[…] Supplements For Seniors Part 4 > > > […]

Mike Evans

I am 62 and have never learned to cook. This is odd since I am and other than for a brief period, always have been a bachelor. Nonetheless, culinary skills are nonexistent. Since I am now eating healthy I am not eating anything precooked and packaged, so I found this post fascinating. I can do smoothies and juices. Looks tasty and is healthy. Perfect.


Of course fruit juices are filled with sugar, but if you make them yourself you know exactly what’s inside. I think this is the best way to start the day.

Murray S.

Maybe I missed something. I don’t understand how people who had consumed under 8 ounces of vegetable juice as a part of a vegetable eating regimen lost 4 lbs more in 12 weeks than people in the comparison group who did not consume the vegetable juice. I have started on a juicer regime so I am interested in learning all I can. I’m not doing this to lose weight, but if it is an added bonus I’m all for it.

Timothy Thompson

I love to get out the juicer in the morning. There is such a wide variety of things that you can whip up with your veggies and fruits. Each day is a little different.


I often drink a mix of cucumber, pineapple and apple. I mix it together and let it sit for 20 minutes until the foam goes away. I think it makes my skin look better and the fibers are very important. The base is still cucumber. I add very little pineapple and apple because of the sugars.

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