Last Updated on 7 November 2020 by Ray Plumlee
Most of us probably consider ourselves to be in idealistic health. While some of us go in for annual check-ups from physicians, others go in only when something seems out of the ordinary. Everyone has a different approach, but what matters most is that a person addresses their health before it’s too late. This is particularly the reason most physicians encourage their patients to take supplements. While they enjoy seeing you in the office, they would much rather not see you because this means you are healthy. Try some of the supplements if you are not feeling up to par, but remember to always run them in front of your doctor first.
The first vitamin you should take is fish oil. It’s always been known that fish is a power source of omega-3 fatty acids—the good fats that your body turns into protein and energy. This supplement also has the superpower of preventing inflammation, making it a good option for those that suffer from arthritis. One to three grams of fish oil is the recommended dosage. This supplement is going to promote good heart health—lowering your risk of a heart attack and heart disease. It also puts a person’s chances of encountering cancer much lower than those who don’t take fish oil. Moreover, it’s a perfect supplement if you want to improve your cognition and reduce your risk or symptoms of anxiety, depression or schizophrenia.
Speaking of mental health, Vitamin D is another supplement men should not be without as they get older. As we start to age, so do our brains. They don’t appear as sharp as they once were, and Vitamin D is going to keep your brain from getting too foggy. If you find yourself forgetful, or even sluggish, talk to your doctor and consider if Vitamin D would be right for you. Similar to fish oil, this supplement is going to protect your heart to keep it healthy and strong. This is a bonus if heart disease runs in your family. But, Vitamin D is also a good vitamin for hair. In men, it’s possible that Vitamin D could restore their hair for a longer period of time.
Don’t also forget to get your daily supplement of Vitamin K. This fat-soluble vitamin plays an important role in the body; it’s helps to keep your blood from clotting. In addition, Vitamin K builds strong bones and prevents heart disease. This powerhouse vitamin also helps to prevent osteoporosis since most of the foods that have Vitamin K are raw fruits or vegetables. In the body. Vitamin K is used to line the walls of blood vessels, strengthen bones or breath oxygen into the body’s tissues. In addition, it has been shown that Vitamin K helps to reduce the risk of Alzheimer’s disease, insulin sensitivity or type 2 diabetes.
Moving on, Vitamin C is an important supplement that men should include in their daily diet. This vitamin is usually referred to as as ascorbic acid. This means it helps build up your immune system while making it strong enough to fight against viruses. It promotes healthy tissue repair, and helps bones repair themselves when they get fractured. If that’s not enough, Vitamin C helps to keep your muscles strong. This vitamin helps keep any bruises to a minimum, while it works hard to keep your blood vessels in the best shape possible.
Finally, Vitamin A is going to be vital to keep eyesight strong. It’s going to help your eyes distinguish between light and dark, while making your eyes stronger against night blindness or glaucoma. On another note, those that take this supplement tend to see reversed signs of aging. It revitalizes your skin, freeing it of wrinkles and lines that are visible to the naked eye. If you want to look young into your elder years, make sure to get plenty of this supplement and the others. They are going to keep you going on the track to good health!